Candied Yams Heart Healthy Recipes

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BAKED CANDIED YAMS - SOUL FOOD STYLE



Baked Candied Yams - Soul Food Style image

Candied yams are a huge part of southern cuisine. Check out how easy it is to make these soul food yams today!

Provided by I Heart Recipes

Categories     Side Dish

Time 1h

Number Of Ingredients 9

5 medium sized yams
8 tbsp salted butter
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground clove
1/4 tsp ground ginger
1 cup granulated sugar
1/4 cup brown sugar
1 tbsp pure vanilla extract (not imitation)

Steps:

  • Preheat the oven to 350 F.
  • Wash the yams.
  • Peel, then chop the yams ( make sure that they are about 1/2 inch thick.)
  • Place the yams into a 9x13 bake dish.
  • Place the butter into a medium sized pot, then melt it over medium heat.
  • Once the butter is melted, sprinkle in the white & brown sugar, ground cinnamon,ground nutmeg, ground ginger, and ground clove.
  • Turn the stove off, mix the ingredients, then add in the vanilla extract.
  • Pour the candied mixture over the yams, and try to coat all the yams with the candied mixture.
  • Next, cover the bake dish with foil, then bake the yams in the oven for 30 minutes.
  • Remove the yams from the oven, and baste them with the candied mixture.
  • Cover the yams, and bake them for another 15-20 minutes.
  • Remove the yams from the oven, and let them sit for about 10 minutes before serving.
  • Enjoy!

CANDIED YAMS, HEART HEALTHY



Candied Yams, Heart Healthy image

Make and share this Candied Yams, Heart Healthy recipe from Food.com.

Provided by Annacia

Categories     Yam/Sweet Potato

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9

3 yams (enough to yield 3 cups)
1/4 cup Splenda brown sugar blend, packed
2 teaspoons flour, sifted
1/4 teaspoon salt
1/2 teaspoon ground cinnamon (or more to taste)
1/2 teaspoon ground nutmeg
3/4 teaspoon orange peel
2 teaspoons soft tub margarine
1 cup orange juice

Steps:

  • Cut yams in half and boil until tender but firm (about 20 minutes).
  • When cool enough to handle, peel and slice into 1/4-inch thickness.
  • Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
  • Place half of the sliced yams in a medium-sized casserole dish.
  • Sprinkle with spiced sugar mixture.
  • Dot lightly with half the amount of margarine.
  • Add a second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
  • Bake uncovered in oven preheated to 350° F for 30 minutes or until cooked through.

Nutrition Facts : Calories 223.6, Fat 1.6, SaturatedFat 0.4, Sodium 123.9, Carbohydrate 50.4, Fiber 5.6, Sugar 7.8, Protein 2.4

CANDIED YAMS



Candied Yams image

This is a simple and quick way to enjoy a Thanksgiving favorite! Canned yams or sweet potatoes may be used.

Provided by LORIEANN29

Categories     Side Dish     Vegetables     Sweet Potatoes     Sweet Potatoes With Marshmallow Recipes

Time 40m

Yield 6

Number Of Ingredients 4

1 (29 ounce) can sweet potatoes
¼ cup butter, cut into pieces
½ cup brown sugar
1 ½ cups miniature marshmallows

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place sweet potatoes in a medium baking dish. Distribute butter pieces evenly over the sweet potatoes. Sprinkle with brown sugar. Layer with miniature marshmallows.
  • Bake in the preheated oven 25 minutes, or until sweet potatoes are tender and marshmallows have melted.

Nutrition Facts : Calories 281.5 calories, Carbohydrate 50.7 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 4.9 g, Sodium 145.2 mg, Sugar 25.6 g

LOW FAT CANDIED YAMS AND APPLES



Low Fat Candied Yams and Apples image

Make and share this Low Fat Candied Yams and Apples recipe from Food.com.

Provided by slBailey

Categories     Yam/Sweet Potato

Time 30m

Yield 16 1 inch, 16 serving(s)

Number Of Ingredients 7

4 lbs yams, peeled and cut in 1/2 inch slices
1/2 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/2 cup fat-free margarine
1 cup log cabin sugar-free syrup
4 large apples, peeled and thinly sliced

Steps:

  • Boil sweet potatoes and apples until nearly done in very little boiling water.
  • Spray baking dish with fat free cooking spray.
  • Place alternate layers of drained sweet potatoes and sliced apples in baking dish.
  • Sprinkle with spices.
  • Dot with margarine and drizzle with syrup.
  • Pour 1/2 cup of apple water over the top.
  • Wrap tightly and freeze if preparing a week ahead.
  • Bake about 30 minutes or longer if frozen.

Nutrition Facts : Calories 165.2, Fat 0.5, SaturatedFat 0.2, Sodium 53, Carbohydrate 39.4, Fiber 6, Sugar 6.1, Protein 1.9

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