SINGAPORE SATAY
A delicious Asian satay marinade and sauce for chicken and beef.
Provided by Bob MacDonald
Categories World Cuisine Recipes Asian
Time 8h30m
Yield 4
Number Of Ingredients 12
Steps:
- In a large nonreactive bowl, stir together the onion, garlic, lemon grass, soy sauce, peanut oil, turmeric, brown sugar, cumin, ginger, salt, and pepper. Reserve about 2 tablespoons of marinade in a small bowl, and refrigerate until cooking time. Mix the chicken breasts into the remaining marinade, stir to coat well, and marinate in refrigerator overnight.
- About 30 minutes before serving, soak the skewers in water. Preheat an outdoor grill for high heat, and lightly oil the grate.
- Remove the chicken breasts from the bowl, and discard the used marinade. Cut each chicken breast on the diagonal into 6 long strips, and thread a chicken strip onto one of the soaked skewers. Grill the skewers, turning frequently and basting with the reserved marinade, until the chicken is cooked through with brown, crispy edges, 5 to 8 minutes per skewer.
Nutrition Facts : Calories 221.9 calories, Carbohydrate 13.9 g, Cholesterol 64.6 mg, Fat 6.5 g, Fiber 1.4 g, Protein 26.7 g, SaturatedFat 1.4 g, Sodium 1865.1 mg, Sugar 3.9 g
SINGAPORE SATAY SANDWICHES
"My grandkids think this shredded chicken is the best thing under a bun. The peanut butter flavor and fresh fruit and veggie toppings make it a fun, packable sandwich for lunches." -Diane Halferty, Corpus Christi, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Sprinkle chicken on both sides with steak seasoning. In a large skillet, cook chicken in oil for 4-7 minutes on each side or until juices run clear. Transfer to a cutting board and shred., In a large microwave-safe bowl, melt peanut butter. Whisk in the apple juice, lime juice, soy sauce and hot pepper sauce. Add chicken and toss to coat. , Spoon 1/2 cup chicken mixture onto roll bottoms; top with romaine, carrots, cucumber and pineapple. Replace roll tops.
Nutrition Facts : Calories 388 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 759mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
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