Single Serving Mixed Fruityogurt Smoothie Recipes
THERESA'S MIXED FRUIT YOGURT SMOOTHIE
Smoothies are pretty easy to make. You can add just about any fruit and whip it up. This is a BIG favorite in my house as well as my childrens' friends that sleep over and ask for this shake for breakfast. Enjoy
Provided by Theresa in Chi-town
Categories Smoothies
Time 3m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Place the 4 ice cubes at the bottom of the blender.
- Put all the fruit in followed by the yogurt, milk and sugar.
- Blend on high till well mixed and "frothy".
- Optional and faster way to make the shake is to use 2 cups of frozen mixed berries in a bag. (however, I've noticed that when using frozen berries, there seems to be A LOT of raspberry seeds in the shake. I don't find as many when using fresh raspberries)
- Raspberries can/should be omitted if the small seeds bother you.
Nutrition Facts : Calories 404.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 15.7, Sodium 83.5, Carbohydrate 88.6, Fiber 6.1, Sugar 75.5, Protein 7.9
SINGLE SERVING FRUIT SMOOTHIE
I got the original recipe from the SparkPeople recipe webpage that was submitted by a user. I have made a few changes to the recipe. You can use any flavor yogurt and frozen fruit that you like. I use Weight Watcher mixed berry yogurt.
Provided by 55tbird
Categories Breakfast
Time 5m
Yield 1 1/2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit.
- Add oatmeal and water.
- Use immersion blender to blend ingredients.
- If you do not have an immersion blender, you can use a regular blender.
- If you like a thicker smoothie, so not use the water.
SINGLE SERVING SMOOTHIE RECIPE
I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun!
Provided by megs_
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Begin by adding milk or juice to 8 oz line on blender.
- Add yogurt up to 12 oz line.
- Then add fresh or frozen fruit up to 16 oz line.
- Blend until smooth.
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