Skinny Chicken Chow Mein Recipes

SKINNY CHICKEN CHOW MEIN RECIPE

Steps:

• Put a piece of foil (Approx 30x40cm) onto a baking sheet and brush the centre with 1 tsp of the oil.
• Place the chicken breasts, side by side, onto the centre of the foil, and sprinkle with 30ml of water. Close the foil around the chicken to make a loose, but tightly closed, parcel.
• Bake the chicken in the oven for 30-35 minutes until cooked through. Remove the chicken from the oven, allow it to cool slightly, shred and set aside.
• Thinly slice the onion, garlic and ginger, and top and tail the mange tout.
• Cook the noodles in a large pan of boiling, salted water according to the pack instructions.
• In the meantime, heat the remaining oil in a wok or large frying pan, and stir-fry the onion and ginger over high heat for 2-3 minutes until onion is softened.
• Add the garlic, bean sprouts, mange tout and five spice powder, and continue stir-frying for a further minute.
• Drain the noodles well and add to the wok/frying pan, add shredded chicken and soy sauce. Stir-fry for a further 2 minutes until piping hot. Serve immediately.

SKINNY CHICKEN CHOW MEIN

Steps:

• Preheat the oven to 190°C/375°F/Gas 5. Put a piece of foil 30 x 40 cm onto a baking sheet and brush the centre with 1 tsp of the oil.
• Place the chicken side by side onto the centre of the foil and sprinkle with 30 ml water. Close the foil around the chicken to make a loose but tightly closed parcel.
• Bake the chicken for 30-35 minutes until cooked through. Allow to cool slightly, shred and set aside.
• Thinly slice the onion, garlic and ginger. Ttop and tail the mange tout.
• Cook the noodle in a large pan of salted water according to packet instructions.
• Heat the remaining oil in a wok or large pan and stir fry the onion and ginger over high heat until soft. Add the garlic, bean sprouts and mange tout and five spice. Fry for 1 minute.
• Drain the noodles well, add to the wok with the chicken and soy sauce. Stir fry a further 2 minutes or so until piping hot, and then serve.

SKINNY CHICKEN CHOW MEIN

Steps:

• Cook the noodles for about 2-3 minutes just until soft. Do not over cook.
• In the meantime, prep all vegetables and dice the chicken. Set aside.
• In a small bowl, add all sauce ingredients and mix until well blended. Set aside.
• Coat a large nonstick wok or pan with cooking spray. Heat 2 teaspoons of oil in pan.
• Add celery and onions and sauté over medium-high heat for several minutes until onions become soft. Add cabbage, carrots and peas and chicken.
• Sauté another few minutes until soft. Turn down to medium heat, add noodles and soy sauce mixture. Stir-fry for about 2 minutes or until noodles are heated through. Stir constantly to blend everything.
• Store any leftovers in the fridge for a few days.

CHICKEN CHOW MEIN

Steps:

• Boil the noodles according to package instructions. Drain in a colander in the sink and rinse under cold running water. Shake the colander to drain off excess water and pat the noodles dry with a towel. Heat 1/4 cup of the peanut oil in a large seasoned or non-stick skillet over high heat. Add the noodles, spreading them out to evenly cover the skillet, and fry, turning once, until golden brown and crispy, about 8 minutes. (Break the noodles up, by stirring, near the end of the cooking). Transfer noodles to a paper towel-lined plate and season with salt to taste. Set aside. Discard any excess oil and wipe out the pan. Whisk together the chicken broth, oyster sauce, soy sauce, cornstarch, and sugar in a small bowl, and set aside. Season the chicken with the dark sesame oil, salt, and pepper, and set aside. Heat the skillet over high heat. Heat the remaining 2 tablespoons peanut oil until very hot. Add the ginger, garlic, and scallion and stir-fry, until fragrant, about 30 seconds. Add the chicken and stir-fry, until lightly browned, about 1 1/2 minutes. Add the onion, celery, and mushrooms and stir-fry, until crisp-tender, about 2 minutes. Add the water chestnuts and spread the ingredients to the outside of the pan to form a well in the center. Pour the chicken broth mixture into the well, bring to a boil, and stir to coat the chow mein mixture. Stir in the bean sprouts and remove from the heat. Season generously to taste with pepper. Transfer chicken chow mein to a warm platter and top with the fried noodles. Serve immediately with rice. Pass more soy sauce at the table.
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CRISPY CHICKEN CHOW MEIN

Steps:

• Bake chicken breast bites as directed on package.
• Meanwhile, heat oil in 12-inch skillet over medium-high heat until hot. Add celery and carrots; cook 3 to 5 minutes or until crisp-tender, stirring frequently. Add sugar snap peas and bell pepper and onion stir-fry; cook 3 to 5 minutes or until vegetables are tender, stirring frequently.
• Add chicken breast bites to skillet. Stir in stir-fry sauce. Cook 3 to 5 minutes or until thoroughly heated, stirring frequently. Serve over chow mein noodles. Sprinkle with cashew halves.

CHICKEN CHOW MEIN

Steps:

• In a wok or skillet, melt butter or margarine over medium heat. Add mushrooms, celery, onions and garlic powder; cook until the onions have wilted. Add chicken broth and baby corn. Continue cooking until celery is cooked but still crisp. Stir in the green beans or bean sprouts and soy sauce.
• Mix cornstarch and water together in a small bowl. Slowly stir into vegetables. Sauce should start to thicken a little. Mix in chicken, and heat through.

QUICK AND EASY CHICKEN CHOW MEIN

Steps:

• Brown onions in butter.
• Add chicken, celery and other veggies.
• Mix chicken broth, soy sauce and sugar and pour into pan with chicken and veggies.
• Simmer for 30 minutes.
• Thicken with the 1 tablespoon cornstarch mixed with just a little bit of water.
• Serve over chow mein noodles or rice.

CHICKEN CHOW MEIN

Steps:

• In a small bowl, combine the cornstarch, broth, soy sauce, salt and ginger until smooth; set aside., In a large skillet or wok, stir-fry the mushrooms, celery, onion, pepper and carrot in oil for 5 minutes. Add garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice; sprinkle with chow mein noodles.

CREAMY CHOW MEIN CHICKEN

Steps:

• Sprinkle half of the chow mein noodles into a greased 13-in. x 9-in. baking dish. In a bowl, combine the chicken, celery, onion, soups, milk, water chestnuts, mushrooms and cashews. Spoon over the noodles; top with remaining noodles. Bake, uncovered, at 325° for 35-40 minutes or until heated through.

ONE-POT CHICKEN CHOW MEIN RECIPE BY TASTY

Steps:

• In a bowl, mix soy sauce, ginger, garlic, oyster sauce, sesame oil, sugar, red pepper flakes, and pepper.
• Place chicken cubes into a re-sealable plastic bag pour half of the marinade into the bag and save the rest for later.
• Let the chicken marinate in the refrigerator for at least an hour.
• Pour the marinated chicken into a large pot and cook over medium-high heat. Remove chicken from the pot.
• Add sesame oil to the bottom of the pot and add the onion, celery, carrots, and cabbage. Sauté until the onions are translucent.
• Place both of the ramen noodle bricks into the bottom of the pot.
• Pour in chicken broth over the noodles.
• Cover the noodles with the vegetables as much as possible. Cover the pot with a lid and simmer for 5-7 minutes or until the noodles are cooked through.
• Break up the noodles and add back the chicken, and pour in the rest of the marinade from earlier.
• Garnish with scallions.
• Enjoy!