Skinny Citrusy Strawberry Chicken Salad Recipes

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SKINNY CITRUSY STRAWBERRY-CHICKEN SALAD



Skinny Citrusy Strawberry-Chicken Salad image

63% less sat fat • 56% less sodium than the original recipe. Double up with delicious strawberry flavor-it's in the salad and the dressing!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 17

4 medium skinless, boneless chicken breast halves (1 1/4 to 1 1/2 pounds total)
1/4 teaspoon black pepper
1/8 teaspoon salt
1 cup reduced-sodium chicken broth
1 recipe Strawberry Citrus Dressing (below)
1/2 cup strawberries
1/3 cup orange juice
2 tablespoons canola oil
2 teaspoons finely shredded lemon peel
1 tablespoon lemon juice
1 teaspoon sugar
1/2 teaspoon chili powder, if desired
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
6 cups fresh watercress
2 cups halved strawberries
1/4 cup chopped pecans, toasted

Steps:

  • Sprinkle the chicken breast halves with pepper and salt. In a large skillet, bring chicken broth to boiling. Add chicken; reduce heat. Cover and simmer for 12 to 14 minutes or until chicken is tender and no longer pink, turning once halfway through cooking time. Meanwhile, prepare Strawberry Citrus Dressing as directed in step #3.
  • Remove chicken from skillet and discard broth. Thinly slice cooked chicken. In a large bowl, toss together watercress, strawberries, and chicken. To serve, drizzle warm dressing over salad and sprinkle with pecans. Serve immediately.
  • Strawberry Citrus Dressing: In a blender or food processor, combine strawberries, orange juice, canola oil, lemon peel, lemon juice, sugar, chili powder, ground black pepper and salt. Cover; blend or process until smooth. Transfer mixture to a small saucepan. Bring just to boiling. Simmer, uncovered, 5 minutes, stirring occasionally. Keep warm until needed. Makes 3/4 cup.

Nutrition Facts : Calories 370, Carbohydrate 13 g, Cholesterol 100 mg, Fat 3, Fiber 3 g, Protein 40 g, SaturatedFat 2 1/2 g, ServingSize 2 cups, Sodium 400 mg, Sugar 8 g, TransFat 0 g

SKINNY PANTRY HERB-CRUSTED CHICKEN SALAD



Skinny Pantry Herb-Crusted Chicken Salad image

Healthy and tasty? This salad delivers on both!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 15

2 teaspoons extra-virgin olive oil
1 lb uncooked chicken breast tenders (not breaded)
3 slices toasted whole wheat bread, torn into several pieces
1/4 teaspoon salt
1/4 cup chopped fresh Italian (flat-leaf) parsley
1 tablespoon fresh thyme leaves
1 teaspoon grated lemon peel
1 clove garlic, finely chopped
1 teaspoon paprika
5 teaspoons Dijon mustard
4 1/2 teaspoons (1 1/2 tablespoons) red wine vinegar
3 tablespoons honey
8 cups mixed greens
1 cup cucumber slices (about 1/2 cucumber)
1 cup cherry or grape tomatoes, halved

Steps:

  • Heat oven to 375° F.
  • Place olive oil in large bowl. Pat chicken dry, then add to bowl; toss to coat.
  • In food processor, place bread. Cover; pulse until bread crumbs are as small as grains of rice. Add remaining Breading ingredients; pulse to combine. Add bread crumb mixture to bowl with chicken tenders, and press to adhere mixture to chicken.
  • Place metal cooling rack sprayed with cooking spray on top of cookie sheet, then place prepared chicken on rack. Bake 15 to 20 minutes or until instant-read thermometer inserted in chicken reads 165° F.
  • In small bowl, beat mustard, vinegar and honey with whisk; set aside. In large bowl, mix greens, cucumbers and tomatoes. Reserve 2 tablespoons dressing; set aside. Toss remaining dressing with greens mixture until well coated. Divide salad among 4 serving plates. Top with chicken and a drizzle of reserved dressing. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 30 g, Cholesterol 70 mg, Fat 1, Fiber 5 g, Protein 31 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 18 g, TransFat 0 g

STRAWBERRY CHICKEN SALAD FOR SANDWICHES



Strawberry Chicken Salad for Sandwiches image

One of my favorite lunch salads has strawberries, pecans, and poppy seed dressing. I thought those ingredients sounded great for a chicken salad sandwich. Try this delightful chicken salad on a croissant or served on a plate with crackers.

Provided by Tammy Lynn

Time 20m

Yield 2

Number Of Ingredients 11

½ cup mayonnaise
2 teaspoons lemon juice
1 teaspoon honey
2 teaspoons poppy seeds
2 cups chopped, cooked chicken
¾ cup sliced fresh strawberries
¼ cup pecan pieces
1 stalk chopped celery
2 stalks green onions, chopped
2 tablespoons chopped fresh parsley
salt and ground black pepper to taste

Steps:

  • Mix mayonnaise, lemon juice, honey, and poppy seeds together in a medium bowl. Add chicken, strawberries, pecans, celery, green onions, parsley; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 859.8 calories, Carbohydrate 14.4 g, Cholesterol 130.1 mg, Fat 73.5 g, Fiber 3.7 g, Protein 37.9 g, SaturatedFat 12.5 g, Sodium 428.1 mg, Sugar 8.3 g

CHICKEN STRAWBERRY SALAD



Chicken Strawberry Salad image

Salads are the meal of choice when our Texas temperatures hover in the 90s. In this one, I use locally grown strawberries, fresh greens and chicken strips. It makes a light and colorful lunch on a hot summer day.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 16

DRESSING:
1/2 cup honey
1/2 cup red wine vinegar
4 teaspoons soy sauce
1 garlic clove, minced
1/2 teaspoon ground ginger
1/4 teaspoon salt
Dash pepper
SALAD:
1 pound boneless skinless chicken breasts, cut into strips
1 tablespoon canola oil
1 teaspoon butter
8 cups torn mixed salad greens
1 pint fresh strawberries, sliced
1/4 cup chopped walnuts
Additional whole strawberries, optional

Steps:

  • In a small bowl, combine the dressing ingredients. In a large skillet, cook and stir chicken in oil and butter until no longer pink. Add 1/2 cup salad dressing; cook 1 minute longer. , Place the salad greens in a serving bowl. Top with chicken, sliced strawberries and walnuts. Garnish with whole strawberries if desired. Serving immediately with remaining dressing.

Nutrition Facts : Calories 389 calories, Fat 12g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 549mg sodium, Carbohydrate 47g carbohydrate (37g sugars, Fiber 5g fiber), Protein 28g protein.

STRAWBERRY-ORANGE CHICKEN SALAD



Strawberry-Orange Chicken Salad image

I first started cooking when I was 4 years old! This fruity chicken is light and tasty. I often serve it to guests for a special lunch.-Jerry Minerich, Westminster, Colorado

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

2 cups torn spinach
2 cups torn leaf lettuce
3/4 cup cubed cooked chicken
2/3 cup sliced fresh strawberries
1 orange, cut into segments
1/4 cup strawberry-flavored pancake syrup
2 tablespoons red wine vinegar
1/4 cup cashews or pecans, optional

Steps:

  • Divide spinach and lettuce among two salad plates. Arrange the chicken, strawberries and oranges on lettuce. Combine syrup and vinegar; drizzle over salads. Top with nuts if desired.

Nutrition Facts : Calories 271 calories, Fat 4g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 108mg sodium, Carbohydrate 43g carbohydrate (27g sugars, Fiber 3g fiber), Protein 17g protein.

CHICKEN STRAWBERRY SPINACH SALAD WITH GINGER-LIME DRESSING



Chicken Strawberry Spinach Salad with Ginger-Lime Dressing image

This salad is as good-looking as it is tasty!

Provided by JPMJ

Categories     Salad

Time 30m

Yield 2

Number Of Ingredients 11

2 teaspoons corn oil
1 skinless, boneless chicken breast half - cut into bite-size pieces
½ teaspoon garlic powder
1 ½ tablespoons mayonnaise
½ lime, juiced
½ teaspoon ground ginger
2 teaspoons milk
2 cups fresh spinach, stems removed
4 fresh strawberries, sliced
1 ½ tablespoons slivered almonds
freshly ground black pepper to taste

Steps:

  • Heat oil in a skillet over medium heat. Place chicken in skillet, season with garlic powder and cook 10 minutes on each side or until juices run clear. Set aside.
  • In a bowl, mix mayonnaise, lime juice, ginger and milk.
  • Arrange spinach on serving dishes. Top with chicken and strawberries, sprinkle with almonds and drizzle with dressing. Season with pepper to serve.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 7.5 g, Cholesterol 40.3 mg, Fat 17.3 g, Fiber 2.4 g, Protein 15.8 g, SaturatedFat 2.6 g, Sodium 116.9 mg, Sugar 2.3 g

STRAWBERRY CITRUS SALAD



Strawberry Citrus Salad image

This recipe yields enough to make the "shortcakes," too.

Provided by Maria Helm Sinskey

Yield 4 servings plus leftovers

Number Of Ingredients 4

3 cups sliced hulled strawberries (about one 22-ounce basket)
3 large navel oranges, peeled, thickly sliced crosswise, cut into 3/4-inch pieces (about 3 cups)
2 tablespoons (packed) golden brown sugar
2 tablespoons thinly sliced fresh mint leaves

Steps:

  • Toss all ingredients in large bowl. Let stand at room temperature 30 minutes.

STRAWBERRY SPINACH SALAD WITH CHICKEN BREAST



Strawberry Spinach Salad With Chicken Breast image

Make and share this Strawberry Spinach Salad With Chicken Breast recipe from Food.com.

Provided by queenbeatrice

Categories     Low Cholesterol

Time 25m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 7

4 medium chicken breast halves, skinless, boneless (1 1/4 lb)
1 cup low sodium chicken broth
6 cups spinach, fresh, torn
2 cups strawberries, quartered
1/4 cup pecans, toasted
salt
pepper

Steps:

  • Sprinkle chicken breast with salt and pepper.
  • Pour chicken broth in large skillet and bring to a boil.
  • Add chicken; reduce heat, cover and simmer until chicken is tender and no longer pink, turning once halfway through cooking time.
  • Remove chicken from broth with slotted spoon; discard broth.
  • Thinly slice the cooked chicken.
  • In large bowl, toss together spinach chicken and strawberries.
  • Drizzle with Warm Citrus Dressing Recipe #422552 and nuts.
  • Add salt and pepper to taste.
  • Serve immediately.

Nutrition Facts : Calories 214.8, Fat 12.4, SaturatedFat 2.5, Cholesterol 46.4, Sodium 100, Carbohydrate 8.8, Fiber 3.1, Sugar 3.9, Protein 18.7

STRAWBERRY CHICKEN SALAD



Strawberry Chicken Salad image

A nice citrusy blend of flavours make this salad a memorable feast for one to enjoy over the years. This involves some hard work, but its well worth the end result. The longer you allow the chicken to marinate, the tastier it gets!

Provided by Charishma_Ramchanda

Categories     Chicken

Time P1DT15m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons orange juice
1 tablespoon olive oil
1 tablespoon lemon juice
2 teaspoons sugar
1/4 cup soya sauce
2 green onions, sliced small
1 garlic clove, minced
350 g boneless skinless chicken breasts
4 cups spinach leaves
2 cups oranges, drained
1 cup strawberry, sliced

Steps:

  • For the dressing:.
  • In a screw-top jar, mix together the oil, lemon juice and sugar with half of the orange juice.
  • Cover tightly and shake thoroughly.
  • Chill the dressing until required.
  • For the marinade:.
  • In a bowl, combine soya sauce, green onions, the remaining orange juice and garlic. Mix thoroughly.
  • Put chicken in a plastic bag set in a shallow dish.
  • Add the marinade and seal the bag.
  • Turn the chicken on all sides to coat it well with the marinade.
  • Chill for 2-24 hours.
  • Turn the chicken occasionally.
  • Remove the chicken from the bag.
  • Reserve the marinade.
  • For the chicken:.
  • Grill chicken on an uncovered grill directly over medium coals for 5 minutes.
  • Brush the chicken with marinade.
  • Grill for further 7-10 minutes or until the chicken is tender and no longer pink.
  • Cool slightly and then slice the chicken breasts.
  • For serving:.
  • Line 4 individual salad plates with spinach leaves.
  • Arrange oranges, strawberries and chicken breast slices on the spinach leaves.
  • Shake the dressing in the jar and drizzle it over the salad.
  • Enjoy!

Nutrition Facts : Calories 216.9, Fat 4.9, SaturatedFat 0.8, Cholesterol 50.8, Sodium 1088, Carbohydrate 20.2, Fiber 3.9, Sugar 14.2, Protein 24.3

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