Skinny Mediterranean Style Chicken And Pasta Recipes
MEDITERRANEAN PASTA RECIPE WITH CHICKEN
This Mediterranean Pasta Recipe with Chicken is fast, flavorful and made in one pot! Loaded with greek flavors and tender chicken, it's perfect for busy weeknight dinners!
Provided by Cheyanne Holzworth
Categories entree Main Course
Time 40m
Number Of Ingredients 16
Steps:
- Brown the chicken: Heat 1 tablespoon of butter and 1 tablespoon of oil in a large straight sided skillet or a large pot over medium-high heat. Add the chicken and season generously with salt and pepper. Cook until golden brown, but not quite cooked through, about 4-6 minutes total. Remove chicken to a plate.
- Cook the vegetables: Reduce heat to medium. If your pan is dry, add remaining tablespoon of oil, if not omit the oil*. Add the sun-dried tomatoes and sauté 1 minute. Add in the garlic, Greek seasoning and crushed red pepper flakes. Cook until fragrant, about 30 seconds. Sprinkle the flour on the tomatoes and cook, stirring, for another 1 minute.
- Add in the liquid: Add in the broth* and half-and-half, whisking to combine. Increase heat to high.
- Add chicken and pasta: Add the spaghetti to the pot along with the chicken. Season with salt and pepper to taste.
- Cover and cook: Bring to a slow boil, stirring occasionally, then immediately reduce to a simmer. Cover and cook for 10-15 minutes, or until pasta is just al dente*.
- Finish pasta: Add in the artichoke hearts, olives, feta and oregano. Stir to combine and cook for 1-2 minute, or until feta is melted and pasta is cooked to your liking.
- Serve: Garnish with more feta, herbs, nuts and plenty of fresh lemon wedges. Enjoy!
Nutrition Facts : Calories 579 kcal, Carbohydrate 50 g, Protein 40 g, Fat 24 g, SaturatedFat 12 g, Cholesterol 129 mg, Sodium 1970 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
MEDITERRANEAN CHICKEN PASTA
For an easy delicious weeknight dinner, toss together this pasta with yummy pesto, chicken sausage and peas!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and drain pasta as directed on package.
- In 12-inch skillet, heat oil over medium-high heat. Cook sausage in oil until browned. Stir in cooked pasta, frozen peas and pesto. Cook about 5 minutes, stirring occasionally, until heated through.
- Top with cheese and tomato. Cook over medium-low heat about 3 minutes or until cheese is melted.
Nutrition Facts : Calories 760, Carbohydrate 63 g, Cholesterol 80 mg, Fat 5, Fiber 6 g, Protein 33 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 4 g, TransFat 0 g
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
- Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
- Pour chicken mixture over pasta. Top with feta cheese; toss to coat.
Nutrition Facts : Calories 270, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 7 g, TransFat 0 g
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.
Provided by @MakeItYours
Number Of Ingredients 12
Steps:
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