FLAUTAS DE POLLO (CHICKEN FLAUTAS)
Delicious Chicken Flautas with a cheesy chicken filling tightly rolled in a golden, fried flour tortilla.
Provided by Kelly Anthony
Categories Main Course
Time 20m
Number Of Ingredients 4
Steps:
- Add the Canola oil to a large skillet over medium-high heat, and wait for the oil to reach between 350°-375°. In the meantime, assemble the flautas.
- Mix the shredded chicken and cheese in a large bowl together and set aside until ready to use.
- Wrap a stack of 3-5 flour tortillas at a time in damp paper towel and place on a microwavable -safe plate. Microwave for 30 seconds to 1 minute intervals, just until the tortillas are soft and pliable.
- Add about 2 tablespoons of filling to each tortillas and roll tightly. Once you have 3-4 flautas assembled, begin adding them to the oil one at a time.
- Gently add the flautas to the hot oil seam-side down, and using a pair of tongs, hold it in place for about 15 seconds. Fry for 30-45 seconds on each side, or until the flauta is golden in color. Set aside on a plate lined with paper towels, and repeat with remaining flautas.
- Serve with desired topping and enjoy!
Nutrition Facts : Calories 440 kcal, Carbohydrate 31 g, Protein 25 g, Fat 24 g, SaturatedFat 7 g, Cholesterol 65 mg, Sodium 636 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
BEEF FLAUTAS
This traditional Mexican flautas recipe is one of my favorite dishes to make for my family. The spices and onion give the meat so much flavor!-Maria Goclan, Katy, Texas
Provided by Taste of Home
Categories Appetizers
Time 1h25m
Yield 20 flautas.
Number Of Ingredients 12
Steps:
- In a Dutch oven, heat oil over medium heat. Brown brisket on all sides. Add onions, peppers, water and seasonings. Bring to a boil. Reduce heat; simmer, covered, 1 to 1-1/2 hours or until meat is tender., Remove meat; cool slightly. Shred meat with 2 forks. Drain onion mixture; add to meat. Spoon 1/4 cup beef mixture down the center of each tortilla. Roll up and secure with toothpicks. In a cast-iron or electric skillet, heat oil to 375°. Fry flautas, in batches, for 1 minute on each side or until golden brown., Drain on paper towels. Remove toothpicks. If desired, serve with toppings.
Nutrition Facts : Calories 162 calories, Fat 8g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 145mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 2g fiber), Protein 11g protein.
EASY CHICKEN FLAUTAS
Rolled tacos; these are the best. I learned how to make them and my husband loved them.
Provided by Starla Barnes
Categories Appetizers and Snacks Wraps and Rolls
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Melt butter in a skillet over medium heat; stir flour into butter until smooth. Add onion to flour-butter mixture; cook and stir until onion is softened, 5 to 10 minutes. Mix black olives, lemon juice, oil, paprika, black pepper, and salt into onion mixture; cook and stir until heated through, about 2 minutes. Stir chicken into mixture and remove skillet from heat and cover.
- Heat oil in a large, heavy saucepan or deep-fryer.
- Fill tortillas with chicken mixture. Roll tortilla around filling and secure with a toothpick.
- Fry the rolled tortillas, working in batches, in the hot oil until browned, about 2 minutes. Transfer fried tortillas to a paper towel-lined plate using a slotted spoon or tongs.
Nutrition Facts : Calories 344.7 calories, Carbohydrate 31.4 g, Cholesterol 34.9 mg, Fat 18.9 g, Fiber 2 g, Protein 12 g, SaturatedFat 6.1 g, Sodium 366.8 mg, Sugar 0.3 g
VEGGIE FLAUTAS WITH SKINNY GUACAMOLE
Flautas are crisp, little rolled tacos, sometimes called "taquitos". To reduce the fat content, these flautas are filled with mushroom slices (instead of meat) and are baked (instead of fried). The guacamole was fat-reduced by using tomatillos for a portion of the sauce. This recipe was adapted from, "The Ultimate Low-Fat Mexican Cookbook" by Anne Greer.
Provided by lynnski LA
Categories One Dish Meal
Time 50m
Yield 12 flautas, 4 serving(s)
Number Of Ingredients 14
Steps:
- Saute the portobello strips.
- Soften the tortillas by warming them, one at a time, on a comal or a 9" cast iron skillet.
- Place strips of portobello down the center of each softened tortilla and tightly roll up the tortilla as if it were a cigar.
- Seal rolled tortilla with 2 or 3 tooth picks.
- Coat the rolled tortillas on all sides with butter flavored cooking spray, or paint lightly with vegetable oil and sprinkle with salt.
- Place seam side down on a baking dish.
- Bake in a preheated 375 F oven until crisp, about 20 minutes.
- Skinny Guacamole:.
- Using a blender or food processor, process the tomatillos with the garlic, chiles and cilantro to a puree.
- Add the avocado, in pieces, and the sour cream, processing just enough to combine.
- Season to taste with salt, pepper and fresh lemon juice.
- Rinse scallions with cold water, chop with a knife, and stir in by hand.
- To assemble the dish, place a layer of shredded (or chopped) lettuce on each plate along with diced fresh tomatoes.
- Top with 3 baked flautas per plate.
- Serve the guacamole in individual dipping bowls or drizzle on top of flautas.
- Serve with bottled picante sauce.
Nutrition Facts : Calories 349.2, Fat 11.6, SaturatedFat 2.4, Cholesterol 4.4, Sodium 308.1, Carbohydrate 56.5, Fiber 13.6, Sugar 9.2, Protein 13.1
More about "skinny mexican flautas recipes"
SKINNY MEXICAN FLAUTAS - A MAMA BLESSED
From amamablessed.com
Estimated Reading Time 6 mins
FLAUTAS DE POLLO | BY MUY DELISH
From muydelish.com
5/5 (2)Total Time 27 minsCategory Main DishCalories 202 per serving
MEXICAN FLAUTAS (WITH 3 FILLINGS!) | TAQUITOS DORADOS
From mexicoinmykitchen.com
4.7/5 (9)Total Time 30 minsCategory Beef, TacosCalories 352 per serving
BAKED CHEESY CHICKEN FLAUTAS - MEXICAN RECIPES - OLD EL …
From oldelpaso.com
HOMEMADE MEXICAN FLAUTAS RECIPE - SEE THE HAPPY
From seethehappy.com
HOW TO MAKE THE BEST MEXICAN-STYLE CHICKEN FLAUTAS
From mylatinatable.com
AUTHENTIC CHICKEN FLAUTAS (FLAUTAS DE POLLO) - SEASONS …
From seasonsandsuppers.ca
THE BEST BEEF FLAUTAS RECIPE | LIL' LUNA
From lilluna.com
EASY BAKED FLAUTAS (TAQUITOS!) - A COUPLE COOKS
From acouplecooks.com
BAKED TAQUITO FLAUTAS WITH SIMPLE GUACAMOLE - LETTY'S …
From lettyskitchen.com
CHICKEN FLAUTAS RECIPE - GREAT APPETISER OR PART OF A …
From theblackpeppercorn.com
AIR FRYER TAQUITOS - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
BEST, EASY CHICKEN FLAUTAS (**BAKE, FRY OR AIR FRY - CARLSBAD CRAVINGS
From carlsbadcravings.com
BAKED POTATO FLAUTAS - MAMá MAGGIE'S KITCHEN
From inmamamaggieskitchen.com
MEXICAN VEGETARIAN FLAUTAS WITH BLACK BEANS - THE PICKY EATER
From pickyeaterblog.com
SPICY MEXICAN FLAUTAS RECIPE - MADS' COOKHOUSE
From madscookhouse.com
MEXICAN-STYLE CHICKEN FLAUTAS RECIPE - A FOOD LOVER'S KITCHEN
From afoodloverskitchen.com
EASY CHICKEN FLAUTAS {ROLLED TACOS} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BEST 3 MEXICAN FLAUTAS RECIPES AND TOPPINGS TO MAKE AT …
From wearychef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love