Skinny Pineapple Smoothie Recipes

SKINNY PINEAPPLE SMOOTHIE

Skinny Pineapple Smoothie image

A sweet and tangy pineapple smoothie this is secretly healthy! No added sugar AND there is a dairy-free option!

Provided by Tiffany

Categories Drinks

Time 5m

Number Of Ingredients 5

Ingredients

1 cup frozen pineapple
½ medium banana
½ cup crushed ice
½ cup vanilla yogurt ((or greek vanilla yogurt))
1 ½ cups fat free milk (OR coconut milk)

Steps:

Add pineapple, banana, yogurt and ice to blender. Add 1 cup of the milk. Pulse until mixture is smooth. Add more milk about 1/4 cup at a time until desired consistency is reached (I wanted to be able to slurp mine with a straw and it ended up being about 1 1/2 cups of milk). Pour into a glass and drink up!

Nutrition Facts : Calories 364 kcal, Carbohydrate 70 g, Protein 20 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 13 mg, Sodium 243 mg, Fiber 4 g, Sugar 59 g, ServingSize 1 serving

PINEAPPLE SMOOTHIES

Pineapple Smoothies image

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1-1/2 cups unsweetened pineapple juice
1 cup buttermilk
2 cups ice cubes
2 cans (8 ounces each) unsweetened crushed pineapple
1/4 cup sugar

Steps:

Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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