Slaw Mmin Wraps Recipes
SLAW-MMIN' WRAPS
A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!
Provided by JULESKICKS2
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 20m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
- In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
- Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.
Nutrition Facts : Calories 540.5 calories, Carbohydrate 63.3 g, Cholesterol 23.6 mg, Fat 23.7 g, Fiber 7.9 g, Protein 18.2 g, SaturatedFat 4.2 g, Sodium 1026.1 mg, Sugar 4.9 g
HOT CHICKEN, BROCCOLI COLE SLAW-MMIN WRAPS
A nutritious , balanced meal that is a snap to put together. Broccoli, coleslaw, shredded cabbage, and chicken are stuffed into a tortilla with a hummus spread. Great with leftover chicken. From healthy eating.com
Provided by weekend cooker
Categories Lunch/Snacks
Time 20m
Yield 4 burritos, 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a large heavy skillet over medium to high heat.
- Saute onions and 2 cloves crushed garlic until onions are soft, and translucent, about 3 minutes.
- Stir in broccoli - coleslaw mix and cook until tender.
- Add cabbage, and chicken and toss for 1 minute.
- Remove from heat , and season with salt and pepper.
- In a blender, combine garbanzo beans,mayonnaise, mustard, cumin, remaining garlic, onion powder, lemon powder, salt and pepper. Blend until smooth and creamy.
- Heat tortillas for a few seconds in a microwave for easy folding.
- Spread each tortilla with sauce, then put put a large heap of slaw mixture on top.
- Wrap like a burrito.
Nutrition Facts : Calories 530.8, Fat 19.5, SaturatedFat 3.5, Cholesterol 24.9, Sodium 989, Carbohydrate 69.2, Fiber 8.1, Sugar 4.3, Protein 20.2
SLAW-MMIN' WRAPS
A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!
Provided by JULESKICKS2
Categories Chicken Sandwiches
Time 20m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
- In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
- Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.
Nutrition Facts : Calories 540.5 calories, Carbohydrate 63.3 g, Cholesterol 23.6 mg, Fat 23.7 g, Fiber 7.9 g, Protein 18.2 g, SaturatedFat 4.2 g, Sodium 1026.1 mg, Sugar 4.9 g
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