Slimming World Honey Mustard Salmon Recipe 45

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MUSTARD SALMON



Mustard Salmon image

Mustard Salmon - fresh oven baked salmon fillets with a delicious whole grain dijon mustard and mayonnaise topping.

Provided by Siobhan (Slimming Eats)

Categories     Main

Time 25m

Number Of Ingredients 6

2 salmon fillets (approx 150g per fillet)
2 tablespoon of mayonnaise
2 teaspoons of whole grain dijon mustard
small pinch of paprika
cooking oil spray
lemon wedges - to serve

Steps:

  • Preheat oven to 220c (fan 200c) or 425f
  • In a bowl mix together the mayonnaise and mustard and a pinch of paprika
  • Place salmon on a baking tray lined with parchment seasoning with a pinch of salt and black pepper
  • Spread mayo mustard mixture over the top.
  • Bake in the oven until cooked, approx 12-15 minutes.
  • For a golden colour to the top, I then place under the broil (grill) for about 1 minute)
  • Serve with lemon wedges your choice of sides
  • Enjoy!!

Nutrition Facts : Calories 292 calories, Carbohydrate 1.9 grams carbohydrates, Cholesterol 149 milligrams cholesterol, Fat 17.3 grams fat, Fiber 0 grams fiber, Protein 31.9 grams protein, SaturatedFat 2.5 grams saturated fat, ServingSize 1, Sodium 350 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 35 grams unsaturated fat

SLIMMING WORLD HONEY & MUSTARD SALMON RECIPE - (4/5)



Slimming World Honey & Mustard Salmon Recipe - (4/5) image

Provided by á-24132

Number Of Ingredients 1

1 level Teaspoon of Wholegrain Mustard & 1 level Tablespoon of Runny Honey

Steps:

  • Mix together 1 level Teaspoon of Wholegrain Mustard & 1 level Tablespoon of Runny Honey. Place your fillet of Salmon skin side down on a tray lined with tin foil. Spoon the mixture over the top and bake in the oven for 20-25 minutes

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