Slimming Worlds Cheesy Broccoli Bake Recipes

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SLIMMING WORLD'S CHEESY BROCCOLI BAKE RECIPE



Slimming World's cheesy broccoli bake recipe image

Slimming World's cheesy broccoli bake turns a family favourite into a deliciously healthy meal that uses a clever low fat cheesy sauce...

Provided by Slimming World

Categories     Dinner

Time 30m

Yield Serves: 4

Number Of Ingredients 9

500g broccoli florets
8 spring onions, finely chopped
200g cherry tomatoes, halved or quartered
2 large eggs, beaten
200g fat-free cottage cheese with spring onion and chives
3 garlic cloves, peeled and crushed
salt and freshly ground black pepper
4 tbsp finely chopped parsley
110g reduced fat Cheddar cheese, grated

Steps:

  • Preheat the oven to 220°C/Gas Mark 7.
  • Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. Drain, transfer to a bowl and set aside.
  • Add the spring onions and cherry tomatoes to the broccoli, mix well and spoon into an ovenproof dish.
  • Meanwhile, whisk the eggs in a clean bowl with the cottage cheese and garlic until smooth. Season well and add the parsley.
  • Pour the egg mixture over the vegetables and stir briefly to distribute the ingredients evenly. Sprinkle the cheese on top and cook in the oven for 15-20 minutes or until the mixture has just set. Remove from the oven and serve immediately.

Nutrition Facts : @context https, Calories 217 Kcal, Sugar 7.5 g, Fat 10.3 g, SaturatedFat 5.0 g, Sodium 0.97 g, Protein 22.3 g, Carbohydrate 10.0 g

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