SLOW COOKER LAMB SHANKS
Nothing like coming home to a perfectly tender lamb shanks. Slow-cook in red wine and tomato based sauce. Serve with mashed potatoes and greens.
Categories Midweek Dinner
Time 7h30m
Yield Serves 6
Number Of Ingredients 12
Steps:
- Heat half the oil in a large frying pan. Toss lamb in flour that has been seasoned with salt and pepper; shake away excess. Cook lamb over high heat until browned all over; transfer to the bowl of a slow cooker.
- Add remaining oil to the same pan with onions, carrots and garlic; cook, stirring, over medium heat for about 2 minutes or until the onion is starting to soften. Add the tomato paste; cook, stirring, for a further minute.
- Add the wine to the pan; bring to the boil. Stir in stock, undrained tomatoes, sugar and bouquet garni. Bring to the boil; pour over the lamb in the slow cooker, making sure the lamb is covered by the liquid. Cover; cook for 6-8 hours on the low setting or until lamb is soft and falling off the bone.
- Remove the lamb from the slow cooker; cover to keep warm. Turn the cooker to the high setting; cook, uncovered, for about 30 minutes or until sauce thickens slightly. Remove any fat from the surface. Serve the lamb with the sauce, mashed potatoes and steamed green vegetables, if desired.
Nutrition Facts : ServingSize Serves 6
SLOW COOKED LAMB SHANKS AUSTRALIAN STYLE
I love this recipe because I can make it the day before, it uses traditional and easy to grow herbs fresh from the garden and the vegetables are not exotic. Everyone seems to have their own version of this dish, but I think mine is special. I make for Sunday when we have neighbours round for a bottle ( or two) of wine and a casual lunch, so I can cook it slowly the day before and reheat it on the day. Because of slow cooking the vegetables melt and create a wonderful sauce. The meat falls off the bones. Keep it topped up with liquid while slow cooking. A real favourite on a winters day.
Provided by Cosmiccook
Categories Lamb/Sheep
Time 3h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Sweat the onions in oil an ovenproof casserole or crockpot.
- Add carrot, parsnip, celery and mix.
- Put flour, pepper, paprika in a paper or plastic bag and add lamb shanks one at a time, shake to coat.
- Place the coated shanks in the casserole or pot on top of the vegetables.
- Combine stock and wine and pour around the shanks covering them completely.
- Place Rosemary, Bay and Mint on top of the meat.
- Cook slowly in the oven for at least 3 hours at a temperature of about 160C the longer the better.
- Top up with stock or wine if necessary.
- To serve, remove the herbs and discard; serve on a plate with mashed potato and a good bottle of wine.
Nutrition Facts : Calories 756.2, Fat 36.1, SaturatedFat 14.1, Cholesterol 242.1, Sodium 218.7, Carbohydrate 15.8, Fiber 2.8, Sugar 4.7, Protein 72.9
SLOW COOKER LAMB SHANKS
This recipe is by Julie Goodwin the first Australian MasterChef, saving here as I plan on making it later this month but want to be able to scale it back for 2 persons. Times are estimated.
Provided by ImPat
Categories Lamb/Sheep
Time 6h30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat half the oil in a large frying pan.
- Toss the lamb in flour that has been seasoned with salt and pepper; shake away excess and cook the lamb over high heat until browned all over; transfer to the bowl of a slow cooker.
- Add remaining oil the the same pan and sauté onions, carrots and garlic, stirring, over a medium heat for about 2 minutes or until the onion is starting to soften and then add the tomato paste and cook stirring for a further minute.
- Add the wine to the pan, bring to the boil and then stir in stock, undrained tomatoes, sugar and bouquet garni and bring the boil; pour over the lamb in the slow cooker, making sure the lamb is covered by the liquid.
- Cover and cook for 6 to 8 hours on the low setting or until lamb is soft and fall off the bone (see notes).
- Remove the lamb from the slow cooker and cover to keep warm.
- Turn the cooker to the high setting, cook uncovered for about 30 minutes or until sauce thicken slightly, removing any fat from the surface.
- Serve the lamb with the sauce, instant polenta and steamed green vegetables, if desired.
- Suitable to freeze but not to microwave.
- JULIE'S NOTES - I made this dish simultaneously in two types of slow cookers. It was interesting to see how the low settings differed between them. The cooking varied by about 2 hours, as one cooker had a much lower heat than the other. It is important to keep an eye out, taste as you go and use your own judgement. Bouquet garni is a bundle of fresh herbs, usually by leaf, sprig of thyme and parsley stalks, tied together with kitchen string. The bundle is removed at the end of cooking and discarded.
SLOW-COOKER LAMB SHANKS
Make this slow-cooker lamb shank recipe for chilly evenings when you need something simple and hearty. Serve with mash, fettuccine or a crispy baked potato
Provided by Lulu Grimes
Categories Dinner, Main course, Supper
Time 5h10m
Number Of Ingredients 12
Steps:
- If you need to preheat your slow cooker then turn it on now. In a large hot frying pan, add half the oil and brown the lamb shanks all over, then transfer them to the slow cooker. This will take you about 10 mins and you may need to do it in batches. Add the remaining oil to the frying pan and fry the onion gently until it starts to turn translucent, then stir in the tomato purée and flour and cook for a minute.
- Add the red wine and bring it to a boil, stirring the flour and purée into the wine until you have a smooth sauce around the onion pieces. Tip into the slow cooker. Pour the stock into the same pan and bring it to a boil, then tip into the slow cooker. Add the carrots garlic, bay leaves, thyme and parsley stalks to the slow cooker and put the lid on. Cook on low for eight hours or on high for four hours. Turn the shanks over at some point during the cooking.
- After eight hours the lamb should be tender and starting to fall off the bone. If the sauce is too thin lift out the lamb and carrots and tip the sauce into a pan, boil it rapidly until it starts to thicken before adding the parsley.
Nutrition Facts : Calories 547 calories, Fat 32 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 37 grams protein, Sodium 0.32 milligram of sodium
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SLOW COOKED LAMB SHANKS | A JULIE GOODWIN RECIPE | LAMB
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Estimated Reading Time 2 mins
- Place flour, salt and pepper in a zip-lock bag large enough to accommodate 1 lamb shank. Place each shank in the bag and shake to coat well with the flour.
- Place 2 shanks in the pan and turn until brown on all sides. Remove to the bowl of the slow cooker and repeat with 1 tbsp remaining oil and shanks.
- Reduce the heat to medium and add to the pan, the onions, garlic and carrots and sauté for 2 minutes until the onion is starting to soften. Add the tomato paste and stir for another minute.
- Add to the pan the red wine, beef stock, sugar and bay leaf. Bring to the boil and pour over the shanks in the slow cooker. Make sure the shanks are submerged.
- Cook for 6-8 hours, covered, on low setting. The lamb should be buttery soft and falling off the bone.
- Remove the lamb from the slow cooker and set in a warm place covered in foil. Taste the sauce to see if it needs any further salt added. Turn the cooker to the high setting and cook uncovered for around half an hour or until the sauce thickens slightly.
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