SLOW COOKER PORK AND BEAN STEW
A nod to the ham and beans with cornbread that I grew up with in the South: offering warm, satisfying comfort on a wintry day, this stew wins double bonus points for being economical and nutritious.
Provided by Priscilla
Categories Main Dish
Number Of Ingredients 15
Steps:
- Heat olive oil in a skillet over medium heat. Sauté carrots for 2 minutes, add celery and onions and cook for another 2 minutes. Stir in garlic and cook for another minute.
- Combine soaked, drained cranberry beans with vegetables and vegetable stock in the slow cooker. Add the tomatoes. Stir in the tomato paste and seasonings. Add the ham hock or, if using pork shank, slice the thick fat layer and cut it off in two big pieces - this allows the heat to get to the meat quicker and cook it to tenderness; stir into the stew (it adds flavor, will not dissolve into fat, and is removed prior to serving) along with the meaty bone to the mixture. Cook on high heat for 6-8 hours.
- Stir the mixture occasionally, if you're at home and able to do this. When you get home or an hour or so before serving, lower the heat to Low and add the kale. Alternatively, the kale can be added in the beginning - I like to add it at the end so it retains it's bright green color. Before serving, remove the pieces of pork rind.
SLOW COOKER PORK AND BLACK BEAN STEW RECIPE
Recipe inspired by Jorge's Mom.
Provided by Brandon Matzek
Number Of Ingredients 8
Steps:
- Cut pork shoulder into 1 1/2 to 2-inch cubes. Season generously with kosher salt. Warm oil in a large cast-iron pot over medium-high heat. I've actually got an All-Clad Delux Slow Cooker with removable cast-iron insert, so I just use that. Brown pork in batches, making sure you don't crowd the pan. Browning just 2 sides is sufficient, and transfer to a plate when finished. This should take 8 to 10 minutes per batch.
- Add onion and garlic to the hot oil with a pinch of salt, and cook, stirring occasionally, until tender and fragrant (4 to 5 minutes). Stir in the dried black beans, bay leaves (or epazote), water and browned pork. Bring the mixture to a boil, then take off the heat. If you're using a slow cooker insert, simply transfer the insert to the slow cooker. If you're using a cast-iron pot, transfer the contents to a slow cooker. Cook on low until the beans and pork are tender (6 to 8 hours). During the last hour of cooking, season to taste with kosher salt (I added about 2 1/2 teaspoons).
SLOW-COOKER PORK AND BEAN STEW
Looking for a hearty dinner? Then check out this slow-cooked stew made using pork and frozen baby lima beans - a wonderful dish.
Provided by Pillsbury Kitchens
Categories Entree
Time 8h10m
Yield 12
Number Of Ingredients 8
Steps:
- Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except pepper sauce.
- Cover; cook on Low heat setting 8 hours. Serve with pepper sauce.
Nutrition Facts : Calories 300, Carbohydrate 43 g, Fiber 9 g, Protein 16 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 899 mg
BRAZILIAN PORK & BLACK BEAN STEW
During high school, I spent a year in Brazil and fell in love with the culture and food. One of my favorite dishes was feijoada, a chili/stew served over white rice. I introduced this easy recipe to my family, and it has become one of our favorite comfort foods. -Andrea Romanczyk, Magna, Utah
Provided by Taste of Home
Categories Dinner
Time 7h15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Rinse and sort beans; soak according to package directions. Drain and rinse, discarding soaking liquid., In a 6-qt. slow cooker, combine beans with the next 9 ingredients. Add water; cook, covered, on low until meat and beans are tender, 7-9 hours., Remove pork ribs and ham hock. When cool enough to handle, remove meat from bones; discard bones and bay leaves. Shred meat with 2 forks; return to slow cooker. Serve with hot cooked rice. , Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 531 calories, Fat 33g fat (11g saturated fat), Cholesterol 101mg cholesterol, Sodium 1069mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 6g fiber), Protein 33g protein.
SLOW COOKER PORK CASSEROLE
Cosy up on cold nights with our comforting slow cooker pork casserole. Chopped apples would make a great addition - add them in the final hour of cooking
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 8h15m
Number Of Ingredients 11
Steps:
- Heat your slow cooker. Drizzle the oil in a wide frying pan over a high heat. Season the pork, then add to the hot pan. Avoid overcrowding the meat - you may want to do this in batches. Cook until deep brown all over, then transfer to the slow cooker. Add the onion and leeks to the frying pan and cook for a few mins, until they soften. Add a splash of water and scrape any tasty bits from the bottom, then tip everything into the slow cooker. Add the carrot, herbs, stock cube, mustard and vinegar, season, then add enough water to just cover the ingredients. Stir, then set your slow cooker on low for 6-8 hrs, or high for 5-6 hrs.
- In a saucepan, mix the cornflour and honey with 1-2 tsp of liquid from the slow cooker, until you have a smooth paste. Add 100ml more liquid, bring to a simmer until thickened, then stir back into the casserole. Serve with mash or dumplings, scattered with thyme leaves.
Nutrition Facts : Calories 416 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 1.2 milligram of sodium
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