ROPA VIEJA IN A SLOW COOKER
This is a delicious pot roast with peppers and onions. Just like at the Cuban restaurants in the malls!
Provided by NC baking girl
Categories 100+ Everyday Cooking Recipes
Time 7h45m
Yield 6
Number Of Ingredients 11
Steps:
- Pierce the beef roast to tenderize it and let the flavors in, and place it into a slow cooker with the garlic, red bell peppers, green bell peppers, yellow onions and sweet onions. Stir in the tomato paste and red wine vinegar. Sprinkle with the garlic powder, seasoned salt, salt, and ground black pepper.
- Cover, and cook on Low until the beef is tender, 7 to 8 hours. Remove beef, and shred into long strands using two forks. Return the meat to the slow cooker and combine with the vegetables.
- Cook on Low until the meat and vegetables are very tender, about 30 minutes.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 14.1 g, Cholesterol 68.8 mg, Fat 17.3 g, Fiber 3.2 g, Protein 19.7 g, SaturatedFat 6.8 g, Sodium 178.9 mg, Sugar 7 g
SLOW-COOKER ROPA VIEJA
Martha's take on the classic Cuban beef stew relies on affordable flank steak. Browning the beef before adding it to the slow cooker makes the meat and the cooking liquid even more delicious. This recipe appears in our cookbook "Martha Stewart's Slow Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 15
Steps:
- Preheat a 5-to-6-quart slow cooker. Season steak generously with salt and pepper. In a large skillet, heat 1 tablespoon oil over high. Add steak and cook until browned on both sides, about 8 minutes. Transfer to slow cooker.
- Add remaining 1 tablespoon oil to skillet. Add onions, bell pepper, garlic, jalapeno, and cumin seeds; season with salt and pepper and cook until vegetables are tender, about 5 minutes. Stir in tomato paste; cook 2 minutes more. Add tomatoes and bring to a boil. Pour mixture over steak in slow cooker; cover and cook on high until very tender, 5 hours (or on low 10 hours).
- Transfer steak to a platter; cut in half crosswise. Using two forks, shred meat. Transfer sauce to skillet; cook over high heat until slightly thickened, about 10 minutes. Stir in shredded meat, olives, and capers with brine; cook just until heated through, 2 minutes more. Top with cilantro and serve, with rice and plantain chips.
SLOW COOKER ROPA VIEJA
For anyone following a low-carb or grain-free diet, this pairs well with lime-cilantro cauliflower 'rice.'
Provided by abussone
Categories World Cuisine Recipes Latin American Caribbean
Time 10h30m
Yield 6
Number Of Ingredients 13
Steps:
- Heat avocado oil in a large skillet over medium-high heat; cook beef roast in the hot oil until browned, about 4 minutes per side. Transfer roast to a slow cooker. Pour tomatoes and beef broth over roast; add onions and bell peppers.
- Mix tomato paste, garlic, olive oil, vinegar, cumin, and salt together in a bowl; pour over onions and bell peppers.
- Cook on High for 1 hour. Decrease heat to Low and cook until beef is tender enough to shred, about 8 hours.
- Remove beef from slow cooker and shred on a work surface using 2 forks. Return shredded beef to slow cooker; add cilantro and stir.
- Cook on Low for 1 hour more.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 20.3 g, Cholesterol 65.3 mg, Fat 13.7 g, Fiber 4 g, Protein 30.2 g, SaturatedFat 4.1 g, Sodium 1153.3 mg, Sugar 9.7 g
SLOW-COOKER ROPA VIEJA TOSTADAS
We paired ropa vieja with tostadas for a Mexican twist on the Cuban stew. Let your slow cooker do the work.
Provided by Yvette Marquez
Categories Entree
Time 6h
Yield 6
Number Of Ingredients 17
Steps:
- Spray 6-quart slow cooker. Place Ropa Vieja ingredients in slow cooker. Cover; cook on Low heat setting 4 to 6 hours or until beef is tender.
- Discard bay leaf. Remove beef from slow cooker; pull into shreds with 2 forks. Return beef to slow cooker; stir to combine with liquid.
- To assemble, place each tostada shell on serving plate; spoon ropa vieja on shell. Top with avocado and cheese.
Nutrition Facts : ServingSize 1 Serving
SLOW-COOKER ROPA VIEJA
Provided by Food Network Kitchen
Time 8h15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the tomatoes, ketchup, vinegar, garlic, cumin, jalapeno and 3/4 teaspoon salt in a 5-to-6-quart slow cooker. Add the steak, bell peppers and onion and toss to coat. Cover and cook on low, undisturbed, 8 hours.
- Uncover and skim off any excess fat. Coarsely shred the meat with 2 forks, then stir in the olives and olive brine. Serve over rice.
SLOW-COOKED ROPA VIEJA
I traveled to Cuba a few years ago and had some of the best food imaginable. This dish stuck out, and when I returned home, I began to experiment with making ropa vieja in the slow cooker. I hope you enjoy the flavors of Cuba as much as I do. -Joshua Boyer, Traverse City, Michigan
Provided by Taste of Home
Categories Dinner
Time 8h35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cut steak into 6 pieces; sprinkle with salt and pepper. Heat a large skillet over medium-high heat; brown meat in batches. Transfer meat to a 5- or 6-qt. slow cooker. Add broth, vermouth, wine and tomato paste to pan. Cook 2-3 minutes, stirring to loosen browned bits from pan. Pour over meat., Top with onion, carrot, red pepper, Cubanelle pepper and oregano. Cook, covered, on low until meat is tender, 8-10 hours. Remove oregano sprigs; discard. Remove meat; shred with 2 forks. Return to slow cooker; heat through. Serve with rice and, if desired, additional oregano, lime wedges and green olives.
Nutrition Facts : Calories 278 calories, Fat 11g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 611mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
SLOW-COOKER BEEF TOSTADAS
I dedicate these slow-simmered tostadas to my husband, the only Italian man I know who can't get enough of Mexican flavors. Pile on your best toppings. -Teresa DeVono, Red Lion, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- Place the first 7 ingredients in a 3- or 4-qt. slow cooker. Cut steak in half and sprinkle with salt and pepper; add to slow cooker. Cook, covered, on low until meat is tender, 6-8 hours., Remove meat; cool slightly. Shred meat with 2 forks. Return beef to slow cooker and stir in cilantro; heat through. Spritz both sides of tortillas with cooking spray. Place in a single layer on baking sheets; broil 1-2 minutes on each side or until crisp. Spoon beef mixture over tortillas; top with lettuce, tomato, cheese and, if desired, sour cream.
Nutrition Facts : Calories 372 calories, Fat 13g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 602mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 5g fiber), Protein 35g protein. Diabetic Exchanges
SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF)
Make and share this Slow Cooker Ropa Vieja (Cuban Shredded Beef) recipe from Food.com.
Provided by PanNan
Categories Cuban
Time 8h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Rub each side of the steak with Adobo seasoning. Place in slow cooker.
- Slice peppers, onion and garlic and add to the slow cooker along with the olives.
- Mix the remaining ingredients in a large bowl and add to the slow cooker.
- Cook on low for 8 hours.
- When cooked, remove the meat from the slow cooker and finely shred with 2 forks. Return the shredded beef to the sauce in the slow cooker and stir.
- Cook the shredded beef on low in the slow cooker another 20 minutes.
- Serve over rice.
Nutrition Facts : Calories 394.5, Fat 15.9, SaturatedFat 6.1, Cholesterol 115.7, Sodium 714.5, Carbohydrate 18.9, Fiber 4, Sugar 10.1, Protein 39.5
SLOW-COOKER ROPA VIEJA
Prep one of your favorite Cuban dishes, Slow-Cooker Ropa Vieja, in only 15 minutes. Best of all, our Slow-Cooker Ropa Vieja is a Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 8h15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine tomatoes, ketchup, vinegar, garlic and cumin in slow cooker sprayed with cooking spray.
- Add steak, onions and peppers; turn with tongs until evenly coated with tomato mixture. Cover with lid. Cook on LOW 8 to 9 hours (or HIGH 5 to 6 hours).
- Remove steak from slow cooker; pull into shreds. Return to slow cooker; mix lightly. Stir in olives and reserved olive liquid.
Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 16 g
More about "slow cooker ropa vieja tostadas recipes"
SLOW COOKER ROPA VIEJA RECIPE | MYRECIPES
From myrecipes.com
4/5 (8)Total Time 8 hrs 30 minsServings 6Calories 381 per serving
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Cut steak into quarters. Sprinkle steak evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper; add steak to pan. Cook 4 minutes on each side or until browned. Transfer steak to slow cooker. Add remaining 1 teaspoon oil, onion, bell peppers, and garlic to pan; cook 3 minutes or until slightly softened, stirring occasionally. Stir in raisins; transfer onion mixture to slow cooker.
- Combine stock, tomato paste, cumin, oregano, tomatoes, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon black pepper in a medium bowl. Pour tomato mixture over steak and vegetables in slow cooker. Cover and cook on LOW for 8 hours and 15 minutes or until steak is very tender.
- Remove steak from cooker; shred using 2 forks. Stir steak, olives, and cilantro into sauce. Serve steak mixture over rice.
SLOW COOKER ROPA VIEJA - COOKING IN STILETTOS
From cookinginstilettos.com
SLOW-COOKER ROPA VIEJA BURRITOS RECIPE - TODAY
From today.com
ROPA VIEJA SLOW COOKER RECIPE | AFRICANBITES.COM
From africanbites.com
SLOW COOKER CHICKEN ROPA VIEJA - BUDGET BYTES
From budgetbytes.com
SLOW COOKER ROPA VIEJA (RUTGERS NJAES)
From njaes.rutgers.edu
NATALIE MORALES' SLOW-COOKER ROPA VIEJA - TODAY.COM
From today.com
SLOW COOKER ROPA VIEJA (CUBAN BEEF)
From themagicalslowcooker.com
SLOW COOKER ROPA VIEJA - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
SLOW COOKER CUBAN ROPA VIEJA - A GOUDA LIFE
From agoudalife.com
SLOW COOKER ROPA VIEJA - THE LEMON BOWL®
From thelemonbowl.com
ROPA VIEJA IN A SLOW COOKER - HONEST COOKING - RECIPES
From honestcooking.com
SLOW COOKER CUBAN ROPA VIEJA - MEALTHY.COM
From mealthy.com
SLOW COOKER ROPA VIEJA: CUBAN SHREDDED BEEF STEW
From panningtheglobe.com
SLOW COOKER ROPA VIEJA (STORY) - OUR SALTY KITCHEN
From oursaltykitchen.com
SLOW COOKER ROPA VIEJA - SLENDER KITCHEN
From slenderkitchen.com
SLOW COOKER ROPA VIEJA - CASABLANCA COOKS
From casablancacooks.com
SLOW-COOKED ROPA VIEJA - RECIPE - FINECOOKING
From finecooking.com
SLOW COOKER ROPA VIEJA - BETTYCROCKER.COM
From bettycrocker.com
SLOW-COOKER ROPA VIEJA TOSTADAS | RECIPE | RECIPES, SLOW COOKER …
From pinterest.ca
SLOW COOKER ROPA VIEJA RECIPE - MELISSA RUBEL JACOBSON | FOOD
From foodandwine.com
SLOW COOKER ROPA VIEJA - BIGOVEN
From bigoven.com
SLOW COOKER ROPA VIEJA RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
SLOW COOKER ROPA VIEJA - ADD SALT & SERVE
From addsaltandserve.com
SLOW-COOKER ROPA VIEJA TOSTADAS - CENTRAL AMERICAN RECIPES
From fooddiez.com
SLOW COOKER ROPA VIEJA - YOUTUBE
From youtube.com
SLOW COOKER ROPA VIEJA - EVERYDAY GOOD THINKING
From everydaygoodthinking.ca
SLOW COOKED ROPA VIEJA - WE ARE NOT MARTHA
From wearenotmartha.com
SLOW COOKER ROPA VIEJA | EASY AND AUTHENTIC CUBAN RECIPE
From thenovicechefblog.com
CUBAN ROPA VIEJA RECIPE (SLOW COOKER & INSTANT POT) | LEMON …
From lemonblossoms.com
SLOW COOKER ROPA VIEJA RECIPE - ANALIDA'S ETHNIC SPOON
From ethnicspoon.com
ROPA VIEJA CROCKPOT RECIPE - MEXICAN APPETIZERS AND MORE!
From mexicanappetizersandmore.com
EAYS SLOW COOKER ROPA VIEJA - CARLSBAD CRAVINGS
From carlsbadcravings.com
SLOW COOKER ROPA VIEJA - FOUR TO COOK FOR
From fourtocookfor.com
SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF) - THE ROASTED ROOT
From theroastedroot.net
SLOW COOKER ROPA VIEJA RECIPE - MAGIC SKILLET
From magicskillet.com
SLOW COOKER ROPA VIEJA - TOUGH COOKIE MOMMY
From toughcookiemommy.com
ROPA VIEJA (CUBA'S NATIONAL DISH) - GYPSYPLATE
From gypsyplate.com
SLOW COOKER ROPA VIEJA RECIPE | I CAN COOK THAT
From icancookthat.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love