Slow Cooker Ropa Vieja Tostadas Recipes

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ROPA VIEJA IN A SLOW COOKER



Ropa Vieja in a Slow Cooker image

This is a delicious pot roast with peppers and onions. Just like at the Cuban restaurants in the malls!

Provided by NC baking girl

Categories     100+ Everyday Cooking Recipes

Time 7h45m

Yield 6

Number Of Ingredients 11

1 (2 pound) beef chuck pot roast
3 cloves garlic
2 red bell peppers, cut into large wedges
2 green bell peppers, cut into large wedges
1 yellow onion, cut into wedges
1 sweet onion, cut into wedges
½ (6 ounce) can tomato paste, or to taste
¼ cup red wine vinegar
⅛ teaspoon garlic powder, or to taste
⅛ teaspoon seasoned salt, or to taste
salt and ground black pepper to taste

Steps:

  • Pierce the beef roast to tenderize it and let the flavors in, and place it into a slow cooker with the garlic, red bell peppers, green bell peppers, yellow onions and sweet onions. Stir in the tomato paste and red wine vinegar. Sprinkle with the garlic powder, seasoned salt, salt, and ground black pepper.
  • Cover, and cook on Low until the beef is tender, 7 to 8 hours. Remove beef, and shred into long strands using two forks. Return the meat to the slow cooker and combine with the vegetables.
  • Cook on Low until the meat and vegetables are very tender, about 30 minutes.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 14.1 g, Cholesterol 68.8 mg, Fat 17.3 g, Fiber 3.2 g, Protein 19.7 g, SaturatedFat 6.8 g, Sodium 178.9 mg, Sugar 7 g

SLOW-COOKER ROPA VIEJA



Slow-Cooker Ropa Vieja image

Martha's take on the classic Cuban beef stew relies on affordable flank steak. Browning the beef before adding it to the slow cooker makes the meat and the cooking liquid even more delicious. This recipe appears in our cookbook "Martha Stewart's Slow Cooker" (Clarkson Potter).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 15

1 1/2 pounds flank steak
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
2 medium onions, cut into thick slices
1 large red bell pepper, cut into thick slices
3 large cloves garlic, cut into thin slices
1 jalapeno (ribs and seeds removed for less heat, if desired), cut into thin slices
1 tablespoon whole cumin seeds
2 tablespoons tomato paste
1 can (28 ounces) diced tomatoes
1/2 cup small Spanish olives
1 tablespoon capers, drained, plus 1 tablespoon brine
Fresh cilantro leaves, for serving
Cooked white rice and plantain chips, for serving
Cooked white rice and plantain chips, for serving

Steps:

  • Preheat a 5-to-6-quart slow cooker. Season steak generously with salt and pepper. In a large skillet, heat 1 tablespoon oil over high. Add steak and cook until browned on both sides, about 8 minutes. Transfer to slow cooker.
  • Add remaining 1 tablespoon oil to skillet. Add onions, bell pepper, garlic, jalapeno, and cumin seeds; season with salt and pepper and cook until vegetables are tender, about 5 minutes. Stir in tomato paste; cook 2 minutes more. Add tomatoes and bring to a boil. Pour mixture over steak in slow cooker; cover and cook on high until very tender, 5 hours (or on low 10 hours).
  • Transfer steak to a platter; cut in half crosswise. Using two forks, shred meat. Transfer sauce to skillet; cook over high heat until slightly thickened, about 10 minutes. Stir in shredded meat, olives, and capers with brine; cook just until heated through, 2 minutes more. Top with cilantro and serve, with rice and plantain chips.

SLOW COOKER ROPA VIEJA



Slow Cooker Ropa Vieja image

For anyone following a low-carb or grain-free diet, this pairs well with lime-cilantro cauliflower 'rice.'

Provided by abussone

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 10h30m

Yield 6

Number Of Ingredients 13

1 tablespoon avocado oil
2 pounds beef sirloin tip roast
1 (28 ounce) can fire-roasted diced tomatoes, drained
1 cup beef broth
2 onions, sliced
3 bell peppers, seeded and sliced into strips
1 (6 ounce) can tomato paste
2 tablespoons minced garlic
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 teaspoon ground cumin
1 teaspoon salt
¼ cup chopped fresh cilantro

Steps:

  • Heat avocado oil in a large skillet over medium-high heat; cook beef roast in the hot oil until browned, about 4 minutes per side. Transfer roast to a slow cooker. Pour tomatoes and beef broth over roast; add onions and bell peppers.
  • Mix tomato paste, garlic, olive oil, vinegar, cumin, and salt together in a bowl; pour over onions and bell peppers.
  • Cook on High for 1 hour. Decrease heat to Low and cook until beef is tender enough to shred, about 8 hours.
  • Remove beef from slow cooker and shred on a work surface using 2 forks. Return shredded beef to slow cooker; add cilantro and stir.
  • Cook on Low for 1 hour more.

Nutrition Facts : Calories 326.7 calories, Carbohydrate 20.3 g, Cholesterol 65.3 mg, Fat 13.7 g, Fiber 4 g, Protein 30.2 g, SaturatedFat 4.1 g, Sodium 1153.3 mg, Sugar 9.7 g

SLOW-COOKER ROPA VIEJA TOSTADAS



Slow-Cooker Ropa Vieja Tostadas image

We paired ropa vieja with tostadas for a Mexican twist on the Cuban stew. Let your slow cooker do the work.

Provided by Yvette Marquez

Categories     Entree

Time 6h

Yield 6

Number Of Ingredients 17

1 1/2 lb beef skirt steak
1 bay leaf
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup chopped red onion
1 cup chopped green bell pepper
3 cloves garlic
1/2 cup green olives, sliced
1 tablespoon capers
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1 can (8 oz) tomato sauce
1 package (4.5 oz) Old El Paso™ tostada shells (12 shells)
3 ripe avocados, pitted, peeled, sliced
2 cups crumbled queso fresco cheese (8 oz)

Steps:

  • Spray 6-quart slow cooker. Place Ropa Vieja ingredients in slow cooker. Cover; cook on Low heat setting 4 to 6 hours or until beef is tender.
  • Discard bay leaf. Remove beef from slow cooker; pull into shreds with 2 forks. Return beef to slow cooker; stir to combine with liquid.
  • To assemble, place each tostada shell on serving plate; spoon ropa vieja on shell. Top with avocado and cheese.

Nutrition Facts : ServingSize 1 Serving

SLOW-COOKER ROPA VIEJA



Slow-Cooker Ropa Vieja image

Provided by Food Network Kitchen

Time 8h15m

Yield 4 servings

Number Of Ingredients 12

1 15-ounce can crushed tomatoes
3 tablespoons ketchup
1 tablespoon apple cider vinegar
2 cloves garlic, minced
1 1/2 teaspoons ground cumin
1 jalapeno pepper, thinly sliced (with seeds)
Kosher salt
1 1/2 pounds skirt steak or flank steak
2 bell peppers (1 red, 1 green), sliced 1/2 inch thick
1 small onion, thinly sliced
3 tablespoons chopped pimento-stuffed green olives, plus 1 tablespoon brine from the jar
Cooked white rice, for serving

Steps:

  • Combine the tomatoes, ketchup, vinegar, garlic, cumin, jalapeno and 3/4 teaspoon salt in a 5-to-6-quart slow cooker. Add the steak, bell peppers and onion and toss to coat. Cover and cook on low, undisturbed, 8 hours.
  • Uncover and skim off any excess fat. Coarsely shred the meat with 2 forks, then stir in the olives and olive brine. Serve over rice.

SLOW-COOKED ROPA VIEJA



Slow-Cooked Ropa Vieja image

I traveled to Cuba a few years ago and had some of the best food imaginable. This dish stuck out, and when I returned home, I began to experiment with making ropa vieja in the slow cooker. I hope you enjoy the flavors of Cuba as much as I do. -Joshua Boyer, Traverse City, Michigan

Provided by Taste of Home

Categories     Dinner

Time 8h35m

Yield 6 servings.

Number Of Ingredients 14

1 beef flank steak (2 pounds)
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups beef broth
1/2 cup dry vermouth
1/2 cup dry red wine or additional beef broth
1 can (6 ounces) tomato paste
1 large onion, thinly sliced
1 large carrot, sliced
1 small sweet red pepper, thinly sliced
1 Cubanelle or mild banana pepper, thinly sliced
3 springs fresh oregano
Hot cooked rice
Optional: Additional fresh oregano, lime wedges and sliced green olives with pimientos

Steps:

  • Cut steak into 6 pieces; sprinkle with salt and pepper. Heat a large skillet over medium-high heat; brown meat in batches. Transfer meat to a 5- or 6-qt. slow cooker. Add broth, vermouth, wine and tomato paste to pan. Cook 2-3 minutes, stirring to loosen browned bits from pan. Pour over meat., Top with onion, carrot, red pepper, Cubanelle pepper and oregano. Cook, covered, on low until meat is tender, 8-10 hours. Remove oregano sprigs; discard. Remove meat; shred with 2 forks. Return to slow cooker; heat through. Serve with rice and, if desired, additional oregano, lime wedges and green olives.

Nutrition Facts : Calories 278 calories, Fat 11g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 611mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

SLOW-COOKER BEEF TOSTADAS



Slow-Cooker Beef Tostadas image

I dedicate these slow-simmered tostadas to my husband, the only Italian man I know who can't get enough of Mexican flavors. Pile on your best toppings. -Teresa DeVono, Red Lion, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 6 servings.

Number Of Ingredients 18

1 large onion, chopped
1/4 cup lime juice
1 jalapeno pepper, seeded and minced
1 serrano pepper, seeded and minced
1 tablespoon chili powder
3 garlic cloves, minced
1/2 teaspoon ground cumin
1 beef top round steak (about 1-1/2 pounds)
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup chopped fresh cilantro
12 corn tortillas (6 inches)
Cooking spray
TOPPINGS:
1-1/2 cups shredded lettuce
1 medium tomato, finely chopped
3/4 cup shredded sharp cheddar cheese
3/4 cup reduced-fat sour cream, optional

Steps:

  • Place the first 7 ingredients in a 3- or 4-qt. slow cooker. Cut steak in half and sprinkle with salt and pepper; add to slow cooker. Cook, covered, on low until meat is tender, 6-8 hours., Remove meat; cool slightly. Shred meat with 2 forks. Return beef to slow cooker and stir in cilantro; heat through. Spritz both sides of tortillas with cooking spray. Place in a single layer on baking sheets; broil 1-2 minutes on each side or until crisp. Spoon beef mixture over tortillas; top with lettuce, tomato, cheese and, if desired, sour cream.

Nutrition Facts : Calories 372 calories, Fat 13g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 602mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 5g fiber), Protein 35g protein. Diabetic Exchanges

SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF)



Slow Cooker Ropa Vieja (Cuban Shredded Beef) image

Make and share this Slow Cooker Ropa Vieja (Cuban Shredded Beef) recipe from Food.com.

Provided by PanNan

Categories     Cuban

Time 8h10m

Yield 8 serving(s)

Number Of Ingredients 14

3 lbs flank steaks (or chuck)
1 tablespoon adobo seasoning (or can substitute 1.5 tsp salt and 1/5 tsp garlic powder)
1 green bell pepper
1 red bell pepper
1 large yellow onion
6 large garlic cloves
1/2 cup green Spanish olives
1 cup white wine
28 ounces tomato puree
6 ounces tomato paste
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon sugar
1 teaspoon salt

Steps:

  • Rub each side of the steak with Adobo seasoning. Place in slow cooker.
  • Slice peppers, onion and garlic and add to the slow cooker along with the olives.
  • Mix the remaining ingredients in a large bowl and add to the slow cooker.
  • Cook on low for 8 hours.
  • When cooked, remove the meat from the slow cooker and finely shred with 2 forks. Return the shredded beef to the sauce in the slow cooker and stir.
  • Cook the shredded beef on low in the slow cooker another 20 minutes.
  • Serve over rice.

Nutrition Facts : Calories 394.5, Fat 15.9, SaturatedFat 6.1, Cholesterol 115.7, Sodium 714.5, Carbohydrate 18.9, Fiber 4, Sugar 10.1, Protein 39.5

SLOW-COOKER ROPA VIEJA



Slow-Cooker Ropa Vieja image

Prep one of your favorite Cuban dishes, Slow-Cooker Ropa Vieja, in only 15 minutes. Best of all, our Slow-Cooker Ropa Vieja is a Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 8h15m

Yield 6 servings

Number Of Ingredients 9

1 can (14.5 oz.) petite diced tomatoes with jalapeños, undrained
1/4 cup HEINZ Tomato Ketchup
2 Tbsp. HEINZ Apple Cider Vinegar
3 cloves garlic, minced
1-1/2 tsp. ground cumin
1 beef flank steak (1-1/2 lb.)
1 onion, sliced
1 each green and red pepper, cut into strips
1/2 cup chopped pimento-stuffed green olives plus 1 Tbsp. reserved liquid

Steps:

  • Combine tomatoes, ketchup, vinegar, garlic and cumin in slow cooker sprayed with cooking spray.
  • Add steak, onions and peppers; turn with tongs until evenly coated with tomato mixture. Cover with lid. Cook on LOW 8 to 9 hours (or HIGH 5 to 6 hours).
  • Remove steak from slow cooker; pull into shreds. Return to slow cooker; mix lightly. Stir in olives and reserved olive liquid.

Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 16 g

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From magicskillet.com


SLOW COOKER ROPA VIEJA - TOUGH COOKIE MOMMY
2017-08-13 Slow Cooker Ropa Vieja Recipe. Yields: 4 Servings. Prep Time: 15 Minutes | Cook: 8 Hours. Ingredients: 1 15 oz can crushed tomatoes 1 ½ pounds skirt steak or flank steak 2 bell peppers (1 red and 1 green), sliced thin 1 jalapeno pepper, sliced (can leave seeds or remove depending on preference) 1 small onion, thinly sliced ¼ cup chicken stock 3 tablespoons …
From toughcookiemommy.com


ROPA VIEJA (CUBA'S NATIONAL DISH) - GYPSYPLATE
2021-10-17 Cook for 5 minutes. Add back in the beef chunks along with bay leaves and cook for 3-4 hours, covered, till the meat is fork tender. Stir it every 30-40 minutes. Remove the meat to a plate and shred with two forks, then stir back into the sauce. At the end, stir in olives and capers and cook for another 10 minutes.
From gypsyplate.com


SLOW COOKER ROPA VIEJA RECIPE | I CAN COOK THAT
2017-05-30 Pour mixture into your slow cooker over the beef. Add the crushed tomatoes, tomato paste, cider vinegar, and beef broth to the slow cooker, stir lightly to combine and fully cover the beef. Cover and cook on low for 8 hours. After 8 hours, remove the beef and shred with two forks. Add back to the slow cooker and stir in the olive brine.
From icancookthat.org


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