Slow Cooker Spicy Black Bean Corn Casserole Cooking Light Recipes

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SLOW COOKER SPICY BLACK BEAN-CORN CASSEROLE - COOKING LIGHT RECIPE



Slow Cooker Spicy Black Bean-Corn Casserole - Cooking Light Recipe image

Provided by sstitt

Number Of Ingredients 13

- 3 Tbsp. diced green chiles, divided
- 1/2 cup salsa
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1 (15 oz.) can black beans, rinsed and drained
- 1 (11 oz.) can corn with red and green bell peppers, drained
- 1 (10 oz.) can enchilada sauce
- 1/2 cup egg substitute
- 1 (8 1/2 oz.) package corn muffin mix
- 2 Tbsp. chopped bottled roasted red bell peppers
- 1 1/2 cups (6 ounces) pre-shredded reduced-fat Mexican blend or Cheddar cheese
- 6 Tbsp. reduced-fat sour cream
- 1 1/2 tsp. thinly sliced fresh cilantro

Steps:

  • 1. Place 2 Tbsp. green chiles and next 6 ingredients in a 3 1/2 quart electric slow cooker, stir well. Cover and cook on LOW 4 hours. 2. Combine remaining 1 Tbsp. green chiles, egg substitute, muffin mix, and roasted red bell peppers in a bowl. Spoon batter evenly over bean mixture in cooker. Cover and cook 1 hour or until corn bread is done. 3. Sprinkle cheese over corn bread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream, sprinkle with cilantro.

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