Smoked Aubergine Eggplant And Vegetable Curry Recipes

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EASY BAINGAN BHARTA (OVEN ROASTED/BROILED EGGPLANT CURRY)



Easy Baingan Bharta (Oven Roasted/Broiled Eggplant Curry) image

Baingan Bharta is a prized Indian and Pakistani (Punjabi) dish. It consists of roasted eggplant in a delicately spiced dry curry. This recipe includes instructions on how to broil it in the oven, plus some essential tips on how to get it to taste amazing!

Provided by Izzah Cheema

Categories     Main Course     Side Course     Side Dish

Time 50m

Number Of Ingredients 16

2 small eggplants (globe variety)
3 tbsp ghee
2-3 tbsp neutral oil such as canola or grapeseed
1/2 tsp cumin seeds
1 small onion (finely chopped)
4 garlic cloves (crushed)
1/2- inch piece ginger (crushed)
2 small tomatoes (finely chopped)
1/2 tsp heaped salt (or more to taste)
1 tsp paprika powder (regular or smoked)
1/2 red chili powder (or more to taste)
1/4 tsp turmeric powder
1 small green chili pepper (such as Thai or Serrano) (sliced or chopped)
1 tbsp chopped cilantro
1/2 tsp juice of freshly squeezed lemon
1/4 tsp garam masala (optional)

Steps:

  • Set your oven rack so that your eggplants will be as close as possible to the heat source. Use a fork or knife to poke holes throughout the eggplant to prevent it from bursting in the oven.
  • Preheat your broiler on High (550 degrees F/287 C). Line a sheet pan with aluminum foil for easy cleanup. Roast the eggplants for about 30 minutes, turning midway. The skin will blacken and the eggplant may burst a little.
  • Once the eggplant cools down (you can place it in a bowl of water to speed this up) peel the blackened skin, remove the stem and coarsely mash its flesh. I like to do this using the "pulse" function of my food processor. Set aside.
  • Heat ghee and oil in a skillet a little over medium heat and add the cumin seeds. They will start to sputter. Immediately add the onion and sauté for 5-8 minutes, or until slightly golden. Add the garlic and ginger and continue to sauté until the raw smell disappears, or about 20 seconds. Add the tomatoes and cook until they're soft and the oil starts to leave the sides, about 5 minutes. Add a bit of water (if needed so the spices don't get burnt) and add the salt, paprika, red chili, and turmeric.
  • Add the mashed eggplant and green chili peppers and cook, stirring often, until it is well cooked and becomes mushy like a purée, about 8-10 minutes. Taste and add oil, salt or paprika (for more color) as needed.
  • Turn off the heat. Stir in the chopped cilantro leaves. Sprinkle lemon juice and garam masala over it. Serve with naan, roti or other bread. I like to eat it with some yogurt on the side to add some coolness to the dish.

Nutrition Facts : Carbohydrate 18 g, Protein 2 g, Fat 25 g, SaturatedFat 10 g, Cholesterol 38 mg, Sodium 380 mg, Fiber 4 g, Sugar 9 g, Calories 294 kcal, ServingSize 1 serving

SMOKED AUBERGINE (EGGPLANT) AND VEGETABLE CURRY



Smoked Aubergine (Eggplant) and Vegetable Curry image

I used this method of smoking aubergines over a flame quite often, especially in vegetarian food. I have a friend who is a vegetarian and a coeliac and needs to stick to a gluten free diet. When i cook for her i use smoked aubergines in place of flour as a thickner in sauces, soups and stews.

Provided by Lene8655

Categories     < 4 Hours

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 19

3 fat garlic cloves, peeled
5 cm piece fresh gingerroot, peeled and finely chopped
1 tablespoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cardamom powder
1 teaspoon ground fenugreek
1 teaspoon turmeric
2 fat red chilies, seeded
1 teaspoon salt
1 large aubergine
400 g coconut milk
1 tablespoon vegetable oil
2 onions, cut into thin wedges
1 carrot, diagonally sliced
1 orange bell pepper, cored, seeded and cut into chunks
400 g canned chopped tomatoes
400 g chickpeas, drained
400 g potatoes, diced
200 g frozen peas

Steps:

  • Whizz all the spices paste ingredients together in a food processor with 4 Tbsp of water to make a thick coarse paste.
  • Pierce the aubergine with a skewer and place directly over a gas flame, or under a hot grill: cook, turning, until charred. Transfer to a plate and leave until cool enough to handle. Cut off the stem and halve the aubergine lengthways. Scoop out the flesh and discard the skin. Whizz the aubergine flesh with the coconut milk.
  • Heat the oil in a large pan and fry the onions for 4-5 minutes. Stir in the spice paste and fry for a further 2 minutes. Add the carrot and cook for 10 minutes. Add the orange pepper, tomatoes, chick peas, potatoes and 400ml of water. Bring to the boil and simmer for 20 minutes. Stir in the coconut and aubergine mixture and peas. Bring to the boil and simmer for 10-15 minutes. Garnish with fresh sprigs of coriander and serve with basmati rice.

Nutrition Facts : Calories 383.4, Fat 18.3, SaturatedFat 13.1, Sodium 654, Carbohydrate 49.7, Fiber 11.9, Sugar 9.8, Protein 10.7

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