TRAEGER SMOKED CHICKEN BREASTS
Traeger Smoked Chicken Breasts are an easy way to grill lean juicy meat with added smoke flavor in a delicious 30 minute recipe!
Provided by The Creative Bite
Categories Chicken Dishes
Time 30m
Number Of Ingredients 2
Steps:
- Season chicken breasts to your liking. Place on a plate, cover and refrigerate for 10 minutes.
- Fire up your pellet grill and heat to 350°F.
- When the grill is a at 350°F, place the chicken breasts on the grill. Cover and cook for 10 minutes.
- Check the temperature of the chicken and cook until it reaches 165°F in the center of the meat.*
- Remove the cooked chicken from the grill and place on a clean plate. Cover loosely with foil and allow to rest for 5 minutes. Serve sliced, shredded or whole!
Nutrition Facts : Calories 187 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 4 grams fat, Fiber 0 grams fiber, Protein 35 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 ounce, Sodium 84 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
SMOKED BONELESS TRAEGER CHICKEN BREAST RECIPE
Without a doubt, a smoked boneless chicken breast is one of the best things that you can make with a grill. Tender, juicy and incredibly flavorful, this way of cooking chicken produces excellent results consistently.
Provided by cavetools
Categories Main Course
Number Of Ingredients 15
Steps:
- First, pour two quarts of cold water in a bowl or large container.
- Then, add half a cup of table salt and half a cup of white sugar.
- Then, pour a bit of olive oil into the liquid.
- Mix well using a large spoon.
- Make sure that both the sugar and the salt dissolve completely in the water.
- Additionally, you may add a quarter of a cup of soy sauce and a bit of lemon juice.
- Now, you have your brine mixture ready. Set it aside.
- Next, take your boneless chicken breasts and put them into the large bowl or container with the brine.
- Make sure that all the pieces are fully covered by the liquid.
- Then, without covering it, place the container in a place where it won't be disturbed.
- If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible.
- If you don't have the time, however, you can brine the chicken breasts for as little as 30 minutes.
- While your chicken is brining, make the rub that will be used later.
- In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper.
- Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent.
- That quickly, your rub is ready to be used.
- At this point, you are ready to apply the rub to the boneless chicken breasts.
- Take the chicken pieces out of the brine and dry them individually with paper towels.
- Try to remove as much moisture as possible in order for the rub to stick to the chicken properly.
- Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub.
- Then, using your hands, rub the spices into the meat.
- Rub thoroughly and vigorously until all the pieces are completely covered in the rub.
- At this point, your chicken breasts are ready to be smoked.
- If the grill isn't ready yet, however, put them back in the refrigerator until it is.
- It's important to know that, in order for this smoked chicken breast to recipe properly, the Traeger grill needs to be properly readied.
- That means that you should fire your grill up at least half an hour before putting the chicken in it.
- Before getting it going, though, make sure that your Traeger is perfectly clean.
- To properly smoke boneless chicken breasts, you need to get your Traeger grill to 250°F.
- Use your thermometer to make sure this is the case.
- Once you reach the temperature and you see that it's stable, put the chicken pieces in the grill.
- Close the lid and leave everything be for 45 minutes. It's important not to lift the lid during this time.
- After 45 minutes of grilling, check the interior temperature of your Traeger grill.
- Ideally, it should be at least 165°F. If it isn't, make sure to elevate it to around 200°F.
- After that, close the lid again and let the chicken grill for an additional 15 minutes.
- After that time has elapsed, you are ready to take the chicken pieces out of the grill.
- Don't be too quick to slice the pieces open, though, as this will cause the internal juices to escape and the meat to dry.
- Instead, wait for a good five to ten minutes.
Nutrition Facts : Calories 191 kcal, ServingSize 100 g
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