Smoked Boneless Traeger Chicken Breast Recipes

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TRAEGER SMOKED CHICKEN BREASTS



Traeger Smoked Chicken Breasts image

Traeger Smoked Chicken Breasts are an easy way to grill lean juicy meat with added smoke flavor in a delicious 30 minute recipe!

Provided by The Creative Bite

Categories     Chicken Dishes

Time 30m

Number Of Ingredients 2

Boneless skinless chicken breasts
1/4 cup Everything Rub

Steps:

  • Season chicken breasts to your liking. Place on a plate, cover and refrigerate for 10 minutes.
  • Fire up your pellet grill and heat to 350°F.
  • When the grill is a at 350°F, place the chicken breasts on the grill. Cover and cook for 10 minutes.
  • Check the temperature of the chicken and cook until it reaches 165°F in the center of the meat.*
  • Remove the cooked chicken from the grill and place on a clean plate. Cover loosely with foil and allow to rest for 5 minutes. Serve sliced, shredded or whole!

Nutrition Facts : Calories 187 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 4 grams fat, Fiber 0 grams fiber, Protein 35 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 ounce, Sodium 84 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SMOKED BONELESS TRAEGER CHICKEN BREAST RECIPE



Smoked Boneless Traeger Chicken Breast Recipe image

Without a doubt, a smoked boneless chicken breast is one of the best things that you can make with a grill. Tender, juicy and incredibly flavorful, this way of cooking chicken produces excellent results consistently.

Provided by cavetools

Categories     Main Course

Number Of Ingredients 15

6 pieces of boneless and skinless chicken breast.
2 quarts of water.
1/2 cup of table salt.
1/2 cup of white sugar.
1/4 cup of soy sauce.
A small amount of lemon juice.
One tablespoon of olive oil.
2 tablespoons of paprika
2 tablespoons of chili powder
1 tablespoon of thyme.
1 tablespoon of garlic powder.
1 tablespoon of onion powder
2 tablespoons of cayenne pepper
1 tablespoon of kosher salt.
2 tablespoons of freshly-cracked black pepper.

Steps:

  • First, pour two quarts of cold water in a bowl or large container.
  • Then, add half a cup of table salt and half a cup of white sugar.
  • Then, pour a bit of olive oil into the liquid.
  • Mix well using a large spoon.
  • Make sure that both the sugar and the salt dissolve completely in the water.
  • Additionally, you may add a quarter of a cup of soy sauce and a bit of lemon juice.
  • Now, you have your brine mixture ready. Set it aside.
  • Next, take your boneless chicken breasts and put them into the large bowl or container with the brine.
  • Make sure that all the pieces are fully covered by the liquid.
  • Then, without covering it, place the container in a place where it won't be disturbed.
  • If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible.
  • If you don't have the time, however, you can brine the chicken breasts for as little as 30 minutes.
  • While your chicken is brining, make the rub that will be used later.
  • In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper.
  • Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent.
  • That quickly, your rub is ready to be used.
  • At this point, you are ready to apply the rub to the boneless chicken breasts.
  • Take the chicken pieces out of the brine and dry them individually with paper towels.
  • Try to remove as much moisture as possible in order for the rub to stick to the chicken properly.
  • Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub.
  • Then, using your hands, rub the spices into the meat.
  • Rub thoroughly and vigorously until all the pieces are completely covered in the rub.
  • At this point, your chicken breasts are ready to be smoked.
  • If the grill isn't ready yet, however, put them back in the refrigerator until it is.
  • It's important to know that, in order for this smoked chicken breast to recipe properly, the Traeger grill needs to be properly readied.
  • That means that you should fire your grill up at least half an hour before putting the chicken in it.
  • Before getting it going, though, make sure that your Traeger is perfectly clean.
  • To properly smoke boneless chicken breasts, you need to get your Traeger grill to 250°F.
  • Use your thermometer to make sure this is the case.
  • Once you reach the temperature and you see that it's stable, put the chicken pieces in the grill.
  • Close the lid and leave everything be for 45 minutes. It's important not to lift the lid during this time.
  • After 45 minutes of grilling, check the interior temperature of your Traeger grill.
  • Ideally, it should be at least 165°F. If it isn't, make sure to elevate it to around 200°F.
  • After that, close the lid again and let the chicken grill for an additional 15 minutes.
  • After that time has elapsed, you are ready to take the chicken pieces out of the grill.
  • Don't be too quick to slice the pieces open, though, as this will cause the internal juices to escape and the meat to dry.
  • Instead, wait for a good five to ten minutes.

Nutrition Facts : Calories 191 kcal, ServingSize 100 g

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  • Select a container that will fit the chicken and brine mixture but not be too big. Measure out the apple juice and water with a measuring cup and pour both into the container. Measure out the salt with a measuring cup and pour it into the juice mixture.
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