Smokeylentilsoup Recipes

SPICY-SMOKY-SOULFUL LENTIL SOUP

Spicy-Smoky-Soulful Lentil Soup image

This soup was created on a windy, stormy fall evening, when all I wanted to do was come home from work and make something satisfying yet quick and easy. It's "soulful" because you don't have to hurt a soul to prepare it; it's quite vegetarian-friendly. Of course, the ingredients can be modified to accommodate carnivores - use real bacon instead of bacon bits, or beef broth instead of vegetable broth. For less sodium, you can prepare your own broth, or use just water. The spiciness can also be adjusted to individual tastes, but I like it just like this. Don't be afraid of the amount of Tabasco sauce here; you're using Tabasco's new chipotle variety - kind of like a spicy steak sauce that can be used as a condiment. I like to serve this with saltine crackers, or garlic bread (with or without ooey, gooey cheese!). One other note: don't add salt to beans while they're cooking. It can interfere with the cooking process and make them take longer to finish. Always add salt to beans after they're tender.

Provided by EdsGirlAngie

Categories Lentil

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

olive oil, for sauteing (about 2 tbsp.)
2 small onions, chopped
3 garlic cloves, minced
2 stalks celery, chopped
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon dried parsley
1/4-1/2 teaspoon pepper (or to taste)
6 teaspoons bacon bits
1 1/2 cups dried lentils
1 (1 ounce) can vegetable broth
3 -4 cups water (or more broth)
4 teaspoons TABASCO® brand Chipotle Pepper Sauce (or to taste)
1 teaspoon salt
1/2 teaspoon liquid smoke (or to taste)

Steps:

In large pot, sauté onion, garlic and celery in olive oil.
When transparent (not browned) add oregano, cumin, parsley and bacon bits.
Sauté a bit longer, then add vegetable broth and lentils.
Stir, then add 2 cups of water (or more broth).
Bring to boil, then cover and simmer on low heat for 20 to 25 minutes.
Uncover, add 1 to 2 more cups of water (use your judgment) and add the chipotle Tabasco, salt and Liquid Smoke.
Cook uncovered over low heat for approximately another 20 to 30 minutes.

Nutrition Facts : Calories 278.9, Fat 1, SaturatedFat 0.1, Sodium 637.7, Carbohydrate 48.7, Fiber 23.1, Sugar 3.4, Protein 19.4

SMOKY LENTIL SOUP

Smoky Lentil Soup image

This is another version of lentil soup that we really like. The recipe comes from cookbook author, Bonnie Stern.

Provided by Sweet PQ

Categories Low Cholesterol

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
2 slices bacon
1 onion, chopped
2 garlic cloves, minced
1 teaspoon cumin (I use less)
1 pinch hot red chili pepper flakes (I use a pinch of chipotle powder)
1 1/2 cups red lentils, rinsed & picked over
6 cups chicken stock
salt & pepper
2 tablespoons fresh parsley, chopped

Steps:

In a soup pot, cook the bacon crisp. Remove, crumble & set aside for garnish.
Add the onions & garlic, cooking until slightly soft and fragrant (3-5 minutes). Add the cumin & chili flakes, cooking for 30 seconds. Stir in the lentils. Add stock & bring to boil. Lower heat and simmer until lentils soften and soup starts to thicken (25-30 minutes).
Add salt & pepper. You may need to add a bit of extra stock or water, at this point, to thin out the soup if it's needed.
Serve garnished with fresh parsley & crumbled bacon if desired.

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