Snack Bar Recipes

SNACK BAR

Snack Bar image

Make and share this Snack Bar recipe from Food.com.

Provided by davison

Categories Lunch/Snacks

Time 1h30m

Yield 20 serving(s)

Number Of Ingredients 12

Ingredients

2 (14 ounce) cans sweetened condensed milk
2 cups rolled oats
1 cup shredded coconut
1/4 cup dried cranberries
1/4 cup dried blueberries
1/2 cup dried apple
1/4 cup pine nuts
1/4 cup toasted almond
1/2 cup raw cashews
1/3 cup pepitas
1/3 cup sunflower seeds
1 tablespoon sesame seeds

Steps:

Preheat oven to 250 deg and line a 9x13 baking pan with parchment paper. Oil the parchment.
Warm the condensed milk in a large pan.
Process the ingredients, separately if necessary, to get them to the size and consistency you would like.
Mix all ingredients with the milk and spread evenly in the baking pan.
Bake for one hour. Remove from oven and allow top cool for 15 minutes before cutting into individual squares.

Nutrition Facts : Calories 257.6, Fat 11.7, SaturatedFat 4.5, Cholesterol 13.5, Sodium 66, Carbohydrate 33.4, Fiber 2, Sugar 25.4, Protein 6.9

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