Snack Bar Recipes

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SNACK BAR



Snack Bar image

Make and share this Snack Bar recipe from Food.com.

Provided by davison

Categories     Lunch/Snacks

Time 1h30m

Yield 20 serving(s)

Number Of Ingredients 12

2 (14 ounce) cans sweetened condensed milk
2 cups rolled oats
1 cup shredded coconut
1/4 cup dried cranberries
1/4 cup dried blueberries
1/2 cup dried apple
1/4 cup pine nuts
1/4 cup toasted almond
1/2 cup raw cashews
1/3 cup pepitas
1/3 cup sunflower seeds
1 tablespoon sesame seeds

Steps:

  • Preheat oven to 250 deg and line a 9x13 baking pan with parchment paper. Oil the parchment.
  • Warm the condensed milk in a large pan.
  • Process the ingredients, separately if necessary, to get them to the size and consistency you would like.
  • Mix all ingredients with the milk and spread evenly in the baking pan.
  • Bake for one hour. Remove from oven and allow top cool for 15 minutes before cutting into individual squares.

Nutrition Facts : Calories 257.6, Fat 11.7, SaturatedFat 4.5, Cholesterol 13.5, Sodium 66, Carbohydrate 33.4, Fiber 2, Sugar 25.4, Protein 6.9

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