Snackmixspecial Recipes

POWER SNACK MIX

Power Snack Mix image

This snack mix is a perfect gift for someone who needs a little extra get-up-and-go. It's loaded with nuts, seeds and fruit that are all good sources of iron and zinc, which are important nutrients for recovery.

Provided by Food Network Kitchen

Time 1h55m

Yield 3 1/2 cups

Number Of Ingredients 14

Ingredients

Nonstick cooking spray
1 large egg white
1/4 cup packed light brown sugar
1 tablespoon wheat germ
1 tablespoon extra-virgin olive oil
1 tablespoon chia seeds
1 teaspoon low-sodium soy sauce
1/2 teaspoon ground cinnamon
1/2 teaspoon pure vanilla extract
Kosher salt
2 cups mixed nuts (one 10.3-ounce container)
1/2 cup old-fashioned rolled oats
1/2 cup hulled pumpkin seeds (pepitas)
1/2 cup dried apricots, quartered

Steps:

Preheat the oven to 300 degrees F. Line a baking sheet with foil and spray with nonstick cooking spray.
Whisk the egg white in a large bowl until very foamy. Add the brown sugar, wheat germ, oil, chia seeds, soy sauce, cinnamon, vanilla and 1 teaspoon salt and whisk together. Add the nuts, oats and pumpkin seeds and stir until coated. Spread out on the prepared baking sheet and bake for 20 minutes. Add the apricots, stir the mixture around and continue to bake until the mixture is golden and no longer looks wet, 15 to 20 minutes more. Let cool completely, about 1 hour. Store at room temperature in an airtight container for up to 5 days.

SEASONED SNACK MIX

Seasoned Snack Mix image

"You'll never miss the oil or nuts in this crispy well-seasoned party mix," assures field editor Flo Burtnett of Gage, Oklahoma. "I keep some on hand for whenever 'the munchies' strike."

Provided by Taste of Home

Categories Snacks

Time 1h35m

Yield 3 quarts.

Number Of Ingredients 9

Ingredients

3 cups Rice Chex
3 cups Corn Chex
3 cups Cheerios
3 cups pretzels
2 teaspoons Worcestershire sauce
2 teaspoons butter-flavored sprinkles
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
1/2 teaspoon onion powder

Steps:

In a 15x10x1-in. baking pan, combine cereals and pretzels. Lightly coat with cooking spray; drizzle with Worcestershire sauce. Combine the remaining ingredients and sprinkle over cereal mixture. , Bake at 200° for 1-1/2 hours, stirring every 30 minutes. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 115 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 400mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

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