TURKEY BEAN SOUP
Substitute your favorite beans if cannellini and lima beans are not to your family's taste.
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, cook the turkey, onion and celery in oil over medium heat until meat is no longer pink. Add the broth, corn, beans, chilies, oregano, cumin, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Serve with cheese if desired.
Nutrition Facts : Calories 259 calories, Fat 11g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 1052mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein.
SOUP BEANS
Like poor people everywhere, mountain people in the South thrived for centuries on food that was indigenous, inexpensive and healthful. These days "soup beans" speak instant comfort to anyone who had familial connections from Appalachia, where every garden produced shelling beans that could be eaten fresh or grown to maturity for dry beans. Serve this thick, stew-like soup with cornbread, pickle relish and diced sweet onion.
Provided by Sarah Fritschner
Categories Healthy Pinto Bean Recipes
Time 2h10m
Number Of Ingredients 8
Steps:
- Place beans, water, ham, onion, garlic, salt, pepper and crushed red pepper in a large Dutch oven; bring to a boil. Reduce heat and simmer, stirring occasionally, until the beans are very tender and beginning to burst, 1 1/2 to 2 hours. If necessary, add an additional 1/2 to 1 cup water while simmering to keep the beans just submerged in cooking liquid.
- Remove from the heat; discard the onion and garlic. Transfer 2 cups of the beans to a medium bowl and coarsely mash with a fork or potato masher. Return the mashed beans to the pot; stir to combine.
Nutrition Facts : Calories 226 calories, Carbohydrate 35.2 g, Cholesterol 12.8 mg, Fat 2.1 g, Fiber 12.1 g, Protein 17.6 g, SaturatedFat 0.6 g, Sodium 517.2 mg, Sugar 0.5 g
BEAN AND TURKEY SOUP
Don't let the long list of ingredients scare you, its a lot of canned beans and spices. My Husband goes Deer Hunting, actually camping (he is the cook) and I sent a giant pot of this for all the guys-it was a big hit. It smells so good and can be very spicy, so be careful with the jalapenos-(I used sliced in the jar.) I always make this after Thanksginving with leftover turkey.I usually double the recipe and use full cans.
Provided by Melaine
Categories Black Beans
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Combine all ingredients in a large dutch oven; bring to a boil over medium heat.
- Reduce heat, and simmer, uncovered, 2 hours stirring occasionally.
- Can Freeze.
SNOWY WEEKEND TURKEY AND BEAN SOUP
You don't have to have a snowy weekend to make this comfort food..Wonderful blend of flavors that will amaze your taste buds..A great recipe for leftover turkey.High in protien,low in fat...One of our favorites. And we know soup...
Provided by Potluck
Categories One Dish Meal
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- If using black beans,drain and rinse first.All others go in the pot undrained.Mix all in soup pot.
- Bring to boil.
- Simmer 2-3 hours.
- Note-may use 14oz turkey sausage or chicken,in place of diced turkey.Also may use any combination of beans,northern,black,white,pinto or 3 cans of one kind.
Nutrition Facts : Calories 285.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 0.1, Sodium 196.1, Carbohydrate 51.8, Fiber 17.3, Sugar 1.4, Protein 18.5
TUSCAN SMOKED TURKEY-BEAN SOUP
Num-Yummy!! This soup is delicious and uses turkey instead of ham which really cuts the fat and calories. We always keep a container in the freezer for those go-to meals on the quick.
Provided by Maureen O'leary
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 12h20m
Yield 6
Number Of Ingredients 10
Steps:
- Place the beans into a large bowl, fill the bowl with water, and cover the bowl with a cloth. Allow to soak overnight. Drain and rinse the beans.
- Place the soaked beans, turkey legs, onion, and bay leaves into a large soup pot, cover with water, then bring to a boil over medium heat. Reduce heat to medium-low, and simmer for 3 hours. Remove bay leaves, and discard. Remove the turkey legs from the broth, separate the meat from the bones and tendons, and return the meat to the broth. Stir in celery, carrots, diced tomatoes, Italian seasoning, and salt and pepper; simmer until the celery and carrots are tender, about 1 hour. Serve in bowls and sprinkle each serving with about 1 teaspoon of Parmesan cheese.
Nutrition Facts : Calories 454.4 calories, Carbohydrate 53.8 g, Cholesterol 65.6 mg, Fat 8.8 g, Fiber 14 g, Protein 40.1 g, SaturatedFat 2.8 g, Sodium 938.9 mg, Sugar 5.6 g
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