JAPANESE SHRIMP AND SOBA NOODLES
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook and drain noodles as directed on package.
- Meanwhile, heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add shrimp, garlic and gingerroot; cook and stir about 3 minutes or until shrimp are pink and firm. Remove from skillet.
- Add carrots, green beans, 1 cup of the broth, the soy sauce and sugar to skillet. Heat to boiling. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in shrimp and lemon juice. Mix cornstarch and remaining broth until smooth; stir into shrimp mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide noodles among bowls. Top with shrimp mixture.
Nutrition Facts : Calories 335, Carbohydrate 51 g, Cholesterol 160 mg, Fiber 7 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1140 mg
SOBA AND SHRIMP SALAD
This is an interesting salad that is a bit different than the usual shrimp and pasta salad. Recipe source: Sunset Magazine
Provided by ellie_
Categories Spinach
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Boil soba in boiling water for 5-8 minutes; drain and rinse with cold water and then drain again.
- While noodles are cooking, mix together wasabi and 1 tablespoon cold water in a small bowl or cup.
- Let stand 5 minutes and then add the soy sauce and lemon juice and set aside.
- In a large salad bowl toss together the spinach, noodles, green onions, shrimp, ginger and dressing.
Nutrition Facts : Calories 303.6, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.8, Sodium 1695.5, Carbohydrate 46.7, Fiber 1.6, Sugar 0.8, Protein 29.7
ASIAN SOBA SALAD
Steps:
- In a pot of boiling salted water cook the Soba for 5 minutes, or until al dente, drain and transfer to large bowl. Toss with oil. In large saucepan of boiling salted water add carrots and cook 2 minutes, add snowpeas and bean sprouts and bring water back to boil. Drain vegetables and refresh. Pat dry.
- Add vegetables to bowl of pasta along with seafood and minced scallion.
- Make the dressing: In blender or processor combine all ingredients and blend until combined well. Toss salad with dressing.
HEALTHY AND FLAVOR-FILLED SOBA SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the noodles and cook until al dente, then drain. Meanwhile, combine the honey, soy sauce, vinegar, garlic, ginger and chile in a large bowl, then whisk in the oil. Add the cabbage, edamame, scallions and noodles, and toss to combine. Sprinkle with the sesame seeds.
Nutrition Facts : Calories 540 calorie, Fat 24 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 1795 milligrams, Carbohydrate 71 grams, Fiber 4 grams, Protein 16 grams, Sugar 22 grams
SHRIMP SOBA NOODLES
Make and share this shrimp soba noodles recipe from Food.com.
Provided by chia2160
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- cook soba according to package directions.
- meanwhile mix the next ingredients together, set aside.
- heat oil in a wok or skillet, add garlic.
- add asparagus and cook 3-4 minutes.
- add shrimp and cook until they turn pink, 3 minutes more.
- add stock mixture and scallions, cook until heated.
- add soba noodles, toss to coat, serve.
Nutrition Facts : Calories 372.5, Fat 9, SaturatedFat 1.7, Cholesterol 174.2, Sodium 1102.6, Carbohydrate 42, Fiber 1.9, Sugar 4.4, Protein 34
SOBA SALAD WITH ASPARAGUS AND SHRIMP
Japanese soba noodles, made with buckwheat flour, add fiber to this high-protein dinner featuring asparagus and shrimp.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 40m
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook asparagus until crisp-tender, about 3 minutes. With a slotted spoon or mesh strainer, transfer asparagus to a colander and rinse under cool water to stop the cooking. Transfer asparagus to a medium bowl. Return water to a boil; add shrimp and cook until pink and opaque throughout, about 2 minutes. Transfer shrimp to bowl with asparagus. Return water to a boil; add noodles and cook according to package instructions. Drain noodles and rinse under cool water.
- Meanwhile, in a small bowl, whisk together soy sauce, oil, vinegar, and sugar. Divide noodles among 4 bowls and drizzle with dressing. Top with asparagus and shrimp and sprinkle with scallions and basil.
Nutrition Facts : Calories 482 g, Fat 6 g, Fiber 3 g, Protein 39 g
SOBA NOODLE SUPER SALAD
Good!
Provided by Brandon
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 55m
Yield 8
Number Of Ingredients 16
Steps:
- Whisk soy sauce, canola oil, balsamic vinegar, sesame oil, and chili oil in a bowl until blended. Mix sugar, salt, ginger, and garlic into the same bowl, stir sauce to combine.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Cut red bell peppers in half from top to bottom; remove the stem, seeds, and ribs. Place peppers with cut sides down onto the prepared baking sheet.
- Cook bell peppers under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Place blackened peppers in a bowl and tightly seal with plastic wrap. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins, slice peppers into strips.
- Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into the water and return to a boil. Cook uncovered, stirring occasionally, until pasta is tender yet firm to the bite, 5 to 7 minutes. Drain.
- Combine asparagus, scallions, red bell peppers, bean sprouts, sesame seeds, and cilantro in a large serving bowl. Add noodles and sauce, toss well to combine.
Nutrition Facts : Calories 317.5 calories, Carbohydrate 39.2 g, Fat 16.2 g, Fiber 3.5 g, Protein 8.9 g, SaturatedFat 1.8 g, Sodium 1641.5 mg, Sugar 10 g
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Cuisine AsianTotal Time 15 minsCategory Main CourseCalories 451 per serving
- In a food processor or blender, combine the peanut butter, soy sauce, lime juice, honey, sesame oil, ginger, and garlic and pulse until smooth. Set aside.
- While the noodles are boiling, in a large nonstick skillet, heat the olive oil over medium-high heat. Add the shrimp and cook, stirring frequently, until pink and opaque throughout, about 3 minutes. Transfer to a plate.
- Drain the noodles and put them into a large serving bowl. Add the cabbage, carrots, scallions, and dressing, and toss to combine. To serve, divide the dressed noodles among four serving bowls and then top each portion with shrimp.
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- Bring a large saucepan of salted water to a boil. Add the soba noodles and cook over high heat, stirring occasionally, until al dente, about 5 minutes. Drain and let cool under cold running water, then drain again.
- In the same saucepan, combine 2 quarts of water with the bay leaves, peppercorns and 1 tablespoon of salt. Squeeze in the juice from the lemon, add the lemon halves and bring to a boil. Add the shrimp and cook over moderately high heat until pink throughout, 3 to 4 minutes. Drain the shrimp and plunge them into a bowl of ice water to cool. Drain the shrimp again and pat dry.
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