Spiced Indian Cabbage Recipes
INDIAN SPICED CABBAGE
For this recipe, sauté all the ingredients over medium heat and in no-time, you'll get a healthy and strongly-flavored traditional Indian cabbage dish. You'll get hooked!
Provided by Andrei Gusty
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Heat the vegetable oil in a saucepan over medium heat. Add the mustard seeds, dried chili, and red onion, while stirring.
- Add the green chili, crushed garlic, 1 tablespoon turmeric, and bay leaves. Cook and stir for 1-2 minutes.
- Add the cabbage and the remaining turmeric, then season with salt. Mix for a while, then cook for 10 minutes on low heat.
Nutrition Facts : Calories 209 calories, Protein 6 grams, Fat 9 grams, Carbohydrate 31 grams
SPICED INDIAN CABBAGE WITH BEANS
Complex, intriguing dish. You can get the spices at an Indian shop. Also good with other vegetables.
Provided by KAY
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Heat the oil in a large pot over medium-high heat. Sautee the ginger and serrano pepper for about one minute until soft. Season with caraway, cumin, fennel, mustard, fenugreek, turmeric, and asafoetida; cook until fragrant, about 20 to 30 seconds. Stir in the cardamom pods and cabbage. Season with salt and mix well.
- Pour in the water and lime juice, bring to a simmer, and cook, covered for 5 minutes. Pour the beans over the cabbage, cover, and cook an additional 2 minutes to reheat. Remove the lid and simmer until the liquid is absorbed, about 1 to 2 minutes.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 23.3 g, Fat 8.1 g, Fiber 9.4 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 785.6 mg, Sugar 3.9 g
SPICED INDIAN CABBAGE
Make and share this Spiced Indian Cabbage recipe from Food.com.
Provided by Sana7149
Categories Asian
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil.
- Add the cumin and mustard seeds.
- Add the asafoetida powder.
- Add ginger, garlic, chillies and onions.
- Cook till the onions are a little soft.
- Add the cabbage.
- Add salt and turmeric powder.
- Cook till the consistency which you like your cabbage to be cooked. *I cook about 5 minutes because I like my cabbage crunchy.
- Add chopped cilantro.
- Serve with Indian bread.
- Variations:.
- I have these variations which I use depending on what I am in the mood for
- 1. Add chopped tomato along with the onions.
- 2. Add boiled, diced potatoes.
- 3. Add grated fresh coconut or dry coconut with the cabbage.
INDIAN FRIED CABBAGE
Warming Indian spices kick up cabbage a few notches for a quick, easy, and healthy side dish. I like to serve this with garlic naan bread, placing a bit of cabbage between the naan, to make a sandwich.
Provided by Kim's Cooking Now
Categories Side Dish Vegetables Onion
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat coconut oil over medium-high heat in a large nonstick pan or wok. Add red onion and saute for 1 minute. Stir in garlic and cumin seeds and stir-fry for 1 minute. Add cabbage and toss until coated with oil. Season with salt, curry powder, and garam masala. Cook and stir until cabbage is tender, about 5 minutes.
Nutrition Facts : Calories 83.5 calories, Carbohydrate 12.3 g, Fat 3.8 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 3 g, Sodium 610.7 mg, Sugar 6 g
INDIAN SPICED CABBAGE (KOBI NU SHAAK)
This recipe is from the Indian state of Gujarat. Adapted from a recipe published in Saveur magazine, December 2009. Black and brown mustard seeds are used in Asian cuisine and impart a different flavor than yellow mustard seeds.
Provided by swissms
Categories Low Protein
Time 1h12m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Toss cabbage and salt in a bowl. Let wilt for 1 hour. Squeeze excess liquid from cabbage; set aside.
- Heat oil in a 12" skillet over medium-high heat. Add mustard seeds, cumin seeds, and bay leaves; cook, stirring, until fragrant, about 2 minutes. Add reserved cabbage, garlic powder, turmeric, tomatoes, and peppers. Cook, stirring until cabbage is crisp tender, 6-7 minutes. Stir in cilantro, lime juice, and sugar. Season with salt; cook until flavors meld, 3-5 minutes.
Nutrition Facts : Calories 117.9, Fat 5.3, SaturatedFat 0.8, Sodium 32, Carbohydrate 17.5, Fiber 4.6, Sugar 11.6, Protein 3.3
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