Prune Juice Applesauce Wheat Bran And Crushed Linseed Recipes
MY GRANDMA'S NATURAL REMEDY FOR CONSTIPATION (STEWED PRUNES)
My sweet grandma used stewed prunes as a natural laxative, but my mom likes to eat them as a simple and healthy dessert because slow simmering softens and thickens dried plums into a sweet syrupy goodness. Healthier than taking Ex-lax.
Provided by Garden Gate Kate
Categories Breakfast
Time 31m
Yield 15 stewed prunes, 1 serving(s)
Number Of Ingredients 4
Steps:
- In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.
- Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.
- Transfer hot prunes and syrup to a bowl. Pour cold milk over the prunes to cover. Eat with a spoon.
- HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
- NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.
- One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.
PRUNE JUICE, APPLESAUCE, WHEAT BRAN AND CRUSHED LINSEED
Make and share this Prune Juice, Applesauce, Wheat Bran and Crushed Linseed recipe from Food.com.
Provided by Laka
Categories Low Protein
Time 5m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.
- Take 1-2 tbs a day and drink lots of water.
Nutrition Facts : Calories 56.3, Fat 1.7, SaturatedFat 0.2, Sodium 17.7, Carbohydrate 10.9, Fiber 2.5, Sugar 3.3, Protein 1.3
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