Solo Mediterranean Steak Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN STEAK SALAD



Mediterranean Steak Salad image

Make and share this Mediterranean Steak Salad recipe from Food.com.

Provided by billikers

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup balsamic vinaigrette, with Extra-Virgin Olive Oil
12 ounces flank steaks, visible fat trimmed
nonstick cooking spray
1 large red pepper, quartered
8 ounces mixed salad greens
1 large tomatoes, cut in chunks
1 (2 1/4 ounce) can sliced black olives, drained
1/4 cup spicy cherry pepper, quartered
1 teaspoon ground oregano
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon pepper

Steps:

  • Heat outdoor grill or a two-burner stovetop grill pan.
  • Mix all ingredients for the spice rub together well in a small bowl.
  • Pour dressing into a clear measuring cup; add water equal to 1/2 cup. Pour into a large serving bowl; whisk in 1 tsp spice rub until blended.
  • Press remaining spice rub on both sides of the steak. Coat both sides of steak and red pepper with nonstick spray.
  • Grill pepper for 7 minutes. Add steak to grill; cook 4 to 5 minutes on each side for rare. Remove steak and pepper to a cutting board. Cut pepper in strips; let steak rest about 5 minutes.
  • Meanwhile, add salad greens and remaining ingredients to bowl with dressing. Thinly slice steak across the grain. Add to salad, along with any steak juices, if desired. Toss to mix and coat.

Nutrition Facts : Calories 185.7, Fat 9.1, SaturatedFat 3.2, Cholesterol 34.9, Sodium 770.6, Carbohydrate 7.1, Fiber 2.4, Sugar 3.6, Protein 19.4

More about "solo mediterranean steak salad recipes"

FARM-FRESH GREEK STEAK SALAD - EAT MEDITERRANEAN FOOD
Sep 3, 2022 This farm-fresh Greek steak salad is a luscious summertime fare …
From eatmediterraneanfood.com
5/5 (32)
Total Time 1 hr
Category Main Dish, Salad
Calories 245 per serving

MEDITERRANEAN STEAK SALAD - NOSHING WITH THE NOLANDS
Apr 12, 2018 Ken and I have started on a new diet of sorts. The …
From noshingwiththenolands.com
Cuisine Mediterannean
Category Beef, Main Course, Salad
Servings 4
Calories 396 per serving

MEDITERRANEAN STEAK SALAD - MY PROTEIN PANTRY
Apr 18, 2025 Assemble: In a large salad bowl, add lettuce, steak, tomatoes, cucumber, olives, feta, pickled onion, hummus and tzatziki. Enjoy! Tips. Steak: …
From myproteinpantry.com

STEAK TACO SALAD RECIPE - MASHED
2 days ago Ingredients. For the dressing; ½ avocado; 3 tablespoons Greek yogurt; Juice of ½ lime; 2 teaspoons honey; ½ fresh jalapeño, deseeded and roughly chopped
From mashed.com

MEDITERRANEAN COUSCOUS SALAD WITH GRILLED VEGETABLES
May 20, 2025 Make the basil feta dressing. Season the sliced vegetables with olive oil, salt, and pepper.; Grill the Vegetables: Grill the vegetables on oiled grates about 8 to 10 minutes, …
From skinnytaste.com

24+ REFRESHING SUMMER CUCUMBER SALAD RECIPES TO BEAT THE HEAT
4 days ago These 24+ summer cucumber salad recipes showcase the crisp, juicy crunch of cucumbers combined with vibrant herbs, zesty dressings, and complementary ingredients like …
From yumyumbite.com

25+ DELICIOUS SUMMER GREEK SALAD RECIPES YOU’LL LOVE
3 days ago Get Full Recipe Greek Orzo Salad. Tender orzo pasta mixes with crunchy cucumbers, juicy tomatoes, and briny olives for a satisfying texture blend. Creamy feta and a …
From hominghq.com

STEAK SALAD WITH FETA DRESSING RECIPE | BON APPéTIT
6 days ago Preparation. Step 1. Preheat oven to 425°. Pat 2 thick-cut boneless rib-eye steaks (about 1 lb. each) dry with paper towels; season all over with kosher salt.Let sit while you …
From bonappetit.com

MEDITERRANEAN STEAK SALAD - HOMEMADE COOKING
Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes. Slice the hanger steak against the grain into thin strips. In a large bowl, combine the chopped romaine lettuce, …
From homemadecooking.com

MEDITERRANEAN STEAK SALAD - HOMECOOKMAVERICK.COM
The heart of this Mediterranean steak salad recipe lies in its dressing. To make the dressing, whisk together: Greek yogurt; Olive oil; Fresh lemon juice; Minced garlic; Dried oregano; Dried …
From homecookmaverick.com

MEDITERRANEAN STEAK SALAD RECIPE - SALAD RECIPES - WOMAN'S DAY
Sep 25, 2014 Step 1 Heat outdoor grill or a two-burner stovetop grill pan. Step 2 Make a spice rub by mixing first five ingredients in a small bowl. Step 3 Make steak: Press remaining spice …
From womansday.com

MEDITERRANEAN STEAK SALAD - SARAHBAKES - SARAHNASELLO
In a medium bowl, add all ingredients, except the steak, and whisk until well combined. Place steak in a large plastic zipper bag and cover with all of the marinade. Seal the bag and …
From sarahbakesnd.com

MEDITERRANEAN RIBEYE STEAK SALAD WITH HUMMUS AND SPRING …
May 5, 2025 This Mediterranean Ribeye Steak Salad with Hummus and Spring Vegetables is a fresh and flavorful feast! Juicy, perfectly seared steak is layered over creamy hummus and …
From justcook.butcherbox.com

SOLO MEDITERRANEAN STEAK SALAD RECIPES
Steps: Heat outdoor grill or a two-burner stovetop grill pan. Mix all ingredients for the spice rub together well in a small bowl. Pour dressing into a clear measuring cup; add water equal to 1/2 …
From tfrecipes.com

AMAZING MEDITERRANEAN FLAT IRON STEAK SALAD - SUZY …
Feb 28, 2018 Drizzle the balsamic dressing of your choice. Arrange the steaks over the salad and serve warm. Garnish this mouth-watering salad with …
From suzycohen.com

MEDITERRANEAN STEAK SALAD WITH FARRO | WOMEN'S WEEKLY FOOD
Sep 11, 2024 1. Combine farro and the water in a small saucepan; bring to the boil. Reduce heat to low; cook, covered, for 45 minutes or until just tender. Drain.
From womensweeklyfood.com.au

CLASSIC MEDITERRANEAN BEEF STEAK SALAD, CHUNK STEAK | CHUNK …
4 Chunk Steaks (4oz) 1 lb Cherry tomatoes cut into halves; 4 medium cucumbers, peeled and slice into ¼ inch rounds; 1 red onion, thinly sliced into rings
From chunkfoods.com

MEDITERRANEAN STEAK AND PITA SALAD | AMERICA'S TEST KITCHEN RECIPE
Combine cumin, 1 teaspoon salt, and ½ teaspoon pepper in bowl. Pat steaks dry with paper towels and sprinkle with cumin mixture. Heat remaining 1 tablespoon oil in 12-inch nonstick …
From americastestkitchen.com

MEDITERRANEAN BEEF SALAD — ANNABEL LANGBEIN – RECIPES
Mediterranean Beef Salad. This salad is served at room temperature, which is handy if you don’t want to be rushing around at the last minute. To prepare it …
From langbein.com

25 BEST MEDITERRANEAN DINNER IDEAS FOR TONIGHT - THE PIONEER …
May 8, 2025 Bring in pasta salad season with this bright Mediterranean one featuring giardiniera, crispy chickpeas, and a Spanish-style romesco dressing. The lumache pasta—a …
From thepioneerwoman.com

MEDITERRANEAN STEAK SALAD {GLUTEN FREE} - FOODIE FRESH
Jul 1, 2013 Mediterranean Steak Salad ( Serves 2 ) Kelly Davis 2013-07-01T07:45:46+00:00 A fresh summery salad made hearty with the addition of filet mignon with fresh Mediterranean …
From foodiefresh.com

MEDITERRANEAN STEAK SALAD - ON AND OFF KETO
Mar 20, 2025 Dressing Ingredients. 1/4 cup balsamic vinegar; 1/2 cup extra virgin olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon Dijon mustard; 2 teaspoons Italian seasoning
From onandoffketo.com

STEAK SALAD | JAMIE OLIVER RECIPES
Ahead of time, get the steak out of the fridge and let it come up to room temperature. Rub the steak with ½ a tablespoon of sesame oil and season with a pinch of sea salt and black pepper. …
From jamieoliver.com

JUICY GARLIC BUTTER STEAK BITES RECIPE – EASY, FLAVORFUL & QUICK
3 days ago Final Thoughts. This Garlic Butter Steak Bites Recipe is a flavorful, protein-rich meal that takes minimal effort but delivers maximum flavor. Whether you’re cooking for a crowd or …
From airfryermama.com

MEDITERRANEAN STEAK SALAD - CROWD COW
Preheat your broiler. Sprinkle salt and pepper on both sides of the steak. Put the steak on a broiler pan and place about one-inch below broiler. Let cook 3-4 minutes. Flip and let cook for …
From crowdcow.com

13 GRILLED TUNA STEAK RECIPES YOU’LL CRAVE ALL SUMMER LONG
In this collection of 13 grilled tuna steak recipes, you’ll discover just how versatile this powerhouse protein can be. From zesty citrus marinades and Asian-inspired glazes to spicy rubs and …
From easyshrimprecipes.com

FLANK STEAK SALAD WITH CRISPY WHITE BEANS RECIPE
Heat a large cast-iron skillet over medium-high heat. Remove the steak from the marinade, discarding the marinade. Sear the steak in the hot pan for 6 minutes per side for medium …
From ellegourmet.ca

STEP ASIDE STEAK, THIS GRILLED PEACH AND BURRATA SALAD IS …
May 24, 2025 While there, she also developed recipes and articles for Cooks Illustrated Magazine, Cooks Country Magazine, and ATK's digital platform.Before her life as a recipe …
From seriouseats.com

MEDITERRANEAN STEAK SALAD RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Prep Time: 30 minutes Cook Time: 20-25 minutes Servings: 4 Ingredients: 13 ounces flank steak, 1 large red pepper, 8 ounces mixed salad greens, 1 large tomato, 1/2 cup …
From chefsresource.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

BLUEBERRY-STRAWBERRY SHORTCAKE_image BLUEBERRY STRAWBERRY SHORTCAKE

California Rolls_image California Rolls

Sherbet Angel Torte_image Sherbet Angel Torte

Meat Lover's Chunky Mushroom Pasta Sauce_image Meat Lover's Chunky Mushroom Pasta Sauce

Mediterranean Pita Pizza_image Mediterranean Pita Pizza

Super Easy Country-Style Ribs_image Super Easy Country Style Ribs

Audrey's Corn Frito Dip_image Audrey's Corn Frito Dip

Cheap Chicken Noodle Casserole_image Cheap Chicken Noodle Casserole

OLD FASHIONED MOLASSES COOKIES_image OLD FASHIONED MOLASSES COOKIES

Ekmek Turkish Bread_image Ekmek Turkish Bread

Butterscotch Carrot Noodle Pudding Aka Kugel_image Butterscotch Carrot Noodle Pudding Aka Kugel

Boston Cooking School Brownies_image Boston Cooking School Brownies

Watermelon Mini-Wedges_image Watermelon Mini Wedges

Kung Pao_image Kung Pao

Brown Butter Apple Tart Recipe - (4.6/5)_image Brown Butter Apple Tart Recipe (4.6/5)

Southwestern Chicken Stir-Fry_image Southwestern Chicken Stir Fry

Chocolate Mousse Cake_image Chocolate Mousse Cake

Beth's Baked Fish_image Beth's Baked Fish

Hazelnut-Raspberry Jelly Roll_image Hazelnut Raspberry Jelly Roll

Chili Tofu_image Chili Tofu

Related Search

Chocolate Mint Softies

Cooking Light Blueberry Pound Cake Recipe (4

Salt And Vinegar Broiled Fingerling Potatoes

Savourypecanloaf

Snowman Eggnog

Tomatopotatoomelettecyprusdish

Vegetarian Biryani

You've Gotta Be Kidding Onions

Silver Wrapped Chicken