Sonoma Diet Hummus Recipes

SONOMA DIET - WHITE CHILI

Sonoma Diet - White Chili image

Make and share this Sonoma Diet - White Chili recipe from Food.com.

Provided by ctech

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

12 ounces ground turkey
1 medium onion, chopped (1/2 cup)
1 garlic clove, minced
3 cups water
1 (15 ounce) can cannellini beans, rinsed and drained
1 (4 ounce) can diced green chili peppers
2 teaspoons instant chicken bouillon granules
1 teaspoon ground cumin
1/4 teaspoon pepper
2 tablespoons whole wheat flour

Steps:

Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink.
Drain fat.
Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat.
Cover; simmer 30 minutes.
Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture.
Cook and stir until thickened and bubbly. Cook and stir 1 minute more.

Nutrition Facts : Calories 258.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 59, Sodium 949.5, Carbohydrate 24.5, Fiber 7, Sugar 4.6, Protein 24.1

SONOMA DIET - HUMMUS

Sonoma Diet - Hummus image

Make and share this Sonoma Diet - Hummus recipe from Food.com.

Provided by ctech

Categories Low Cholesterol

Time 10m

Yield 28 serving(s)

Number Of Ingredients 10

Ingredients

1 (16 ounce) can garbanzo beans, rinsed and drained (chickpeas)
1/4 cup tahini (sesame seed paste)
3 tablespoons water
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 garlic clove, halved
1/2 teaspoon kosher salt
1/2 teaspoon cumin seed, toasted and ground
1/4 teaspoon cayenne pepper
1 tablespoon chopped fresh flat-leaf parsley

Steps:

In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
Cover and process until smooth.
Transfer to a medium bowl.
Stir in the 1 tablespoon parsley.
If desired, stir in additional lemon juice to taste.
Garnish with additional parsley.
Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
*Note: To toast seeds, heat a small skillet over medium heat.
Add seeds.
Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
Place toasted seeds in a spice grinder and process until finely ground.

Nutrition Facts : Calories 36.4, Fat 1.7, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 4.4, Fiber 0.9, Protein 1.2

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