Sonoma Diet Hummus Recipes
SONOMA DIET - WHITE CHILI
Make and share this Sonoma Diet - White Chili recipe from Food.com.
Provided by ctech
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink.
- Drain fat.
- Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat.
- Cover; simmer 30 minutes.
- Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture.
- Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
Nutrition Facts : Calories 258.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 59, Sodium 949.5, Carbohydrate 24.5, Fiber 7, Sugar 4.6, Protein 24.1
SONOMA DIET - HUMMUS
Make and share this Sonoma Diet - Hummus recipe from Food.com.
Provided by ctech
Categories Low Cholesterol
Time 10m
Yield 28 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
- Cover and process until smooth.
- Transfer to a medium bowl.
- Stir in the 1 tablespoon parsley.
- If desired, stir in additional lemon juice to taste.
- Garnish with additional parsley.
- Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
- *Note: To toast seeds, heat a small skillet over medium heat.
- Add seeds.
- Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
- Place toasted seeds in a spice grinder and process until finely ground.
Nutrition Facts : Calories 36.4, Fat 1.7, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 4.4, Fiber 0.9, Protein 1.2
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