South Beach Friendly Salmon Patties Recipes
SOUTH BEACH FRIENDLY SALMON PATTIES
I grew up eating salmon patties with corn meal, flour and egg as a binder. When I started the South Beach Diet I needed a cheap high protein meal without the cornmeal and flour.
Provided by 1stfreedom1st
Categories Free Of...
Time 20m
Yield 5 patties, 5 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, crumble the canned salmon and if you prefer remove the skin and bones.
- Add the vegetables and mix well.
- Add the spices to the mixture and mix again.
- Heat olive oil in a skillet over a med high heat.
- Finally, add egg to mixture and mix well until the whole mixture is moist and sticks together when pressed.
- form the mixture into 3" patties about 1/2" thick.
- Place patties in heated skillet and cook until a brown crust forms, then flip and cook until the other side is brown (3-5 minutes per side).
- Makes 5 - 6 patties.
Nutrition Facts : Calories 163.1, Fat 7.8, SaturatedFat 1.4, Cholesterol 112, Sodium 590.7, Carbohydrate 2.1, Fiber 1.1, Sugar 0.9, Protein 21.2
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