South Beach Peanut Chicken And Noodles Recipes

SOUTH BEACH PEANUT CHICKEN AND NOODLES

South Beach Peanut Chicken and Noodles image

Like a thai peanut chicken, but with less noodles and added cabbage. I used rice noodles for my friends with wheat allergies, and served it with Archer Farms Hot Chili pineapple grilling sauce (from Target) and pickled ginger on the side. I doubled it and served to friends for lunch. From SB Diet Quick and Easy Meals, Phase 2 recipe

Provided by kreedhealy

Categories One Dish Meal

Time 35m

Yield 4 2 cup servings, 4 serving(s)

Number Of Ingredients 12

Ingredients

4 ounces soba noodles (or rice)
1 1/2 lbs chicken breasts, boneless, skinless (tenderloins would be easier)
3 teaspoons dark sesame oil, divided
1/3 cup natural-style peanut butter
2 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons water
4 cups napa cabbage, shredded (1 head, 3/4 #, I lightly pan seared to wilt)
2 scallions, sliced thin
salt & fresh ground pepper
1/4 cup roasted peanuts, chopped as garnish
1 pinch red pepper flakes, to taste, to make it spicy

Steps:

Cook noodles according to package directions, run under cool water and drain.
Season Chicken with S & P and toss with 1t of the sesame oil. Heat grill pan or skillet over medium heat; cook chicken until browned and cooked throough. Transfer to a cutting board.
Wisk together peanut butter, soy sauce, vinegar, water and remaining oil in a large mixing bowl. Thinly slice chicken and add to peanut butter mixture. Add noodles, cabbage and scallions; toss gently to combine and serve.

Nutrition Facts : Calories 647.3, Fat 37.4, SaturatedFat 8.3, Cholesterol 109, Sodium 760.1, Carbohydrate 32.4, Fiber 3.6, Sugar 4, Protein 49.9

ASIAN CHICKEN NOODLE SOUP (SOUTH BEACH DIET PHASE 2)

Asian Chicken Noodle Soup (South Beach Diet Phase 2) image

Make and share this Asian Chicken Noodle Soup (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Clear Soup

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons extra virgin olive oil
3 scallions, thinly sliced
2 stalks celery, diced
2 garlic cloves, minced
1 lb boneless skinless chicken breast, diced
2 cups napa cabbage, shredded
1 pinch salt
5 cups low sodium chicken broth
4 ounces soba noodles
1 tablespoon low sodium soy sauce
2 teaspoons sesame oil
2 teaspoons chili-garlic sauce

Steps:

In a large saucepan, heat oil over medium heat. Add scallions, celery, and garlic; cook, stirring occasionally until softened. About 7 minutes.
Stir in chicken breasts, Napa cabbage, and salt. Add broth, bring to a simmer and cook for 5 minutes.
Increase heat and bring to a low boil, then add soba noodles. Cook until tender, about 5 minutes. Stir in soy sauce, sesame oil, and chile-cgarlic paste. Serve hot.

Nutrition Facts : Calories 365.3, Fat 12.6, SaturatedFat 2.2, Cholesterol 65.8, Sodium 599.9, Carbohydrate 28.4, Fiber 1.1, Sugar 1.6, Protein 37.4

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