South Beach Quiche Cups Recipes
QUICHE TO GO (ADAPTED FROM SOUTH BEACH DIET)
I like to call these 'Cheesy Goodness'. I'm telling you these are really great!! Now I confess I put in more veggies than they suggest on SBD and SBD uses egg substitute but, man, are they good!! My family had them for breakfast at Thanksgiving last year. You know, when your rushing aroung trying to prepare stuff and want to eat very light. They LOVED them! NOTES: Make sure you really spray entire cup and use FOIL baking cups. Paper cups don't hold up. Can be frozen and reheated in the microwave or toaster oven. Any combination of appropriate vegetables and cheeses and protein may be used. If using fresh spinach use 1 (one) pound well rinsed and blanched.
Provided by TheDiva1959
Categories Savory Pies
Time 40m
Yield 6 mini quiches, 6 serving(s)
Number Of Ingredients 8
Steps:
- Defrost the spinach.
- Drain the excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray (VERY IMPORTANT).
- Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 137.2, Fat 8.5, SaturatedFat 3.8, Cholesterol 195, Sodium 243.1, Carbohydrate 4.7, Fiber 1.7, Sugar 1.1, Protein 10.9
VEGETABLE QUICHE CUPS -SBD-
These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too.
Provided by dale7793
Categories Savory Pies
Time 40m
Yield 12 quiche cups
Number Of Ingredients 7
Steps:
- Heat oven to 350F.
- Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
- Thaw and drain spinach, wring it out well by hand.
- Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
- Fill the foil cups with the mixture.
- Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
- Remove from cups to serve.
Nutrition Facts : Calories 9.2, Fat 0.1, Sodium 17.8, Carbohydrate 1.5, Fiber 0.8, Sugar 0.4, Protein 0.9
SOUTH BEACH BREAKFAST QUICHE TO GO
Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.
Categories Low Calorie Low-Fat Vegetarian Breakfasts & Brunch Quick and Easy Healthy Spinach Quiche
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Microwave the spinach for 2½ minutes on high(or you can use steamer). Drain the excess liquid. Coat a 12-cup muffin pan with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350℉ (180℃) F for 20 minutes, or until a knife inserted in the center comes out clean. Lightly cool on a wire rack, serve warm.
Nutrition Facts :
SOUTH BEACH DIET VEGETABLE QUICHE CUPS TO GO PHASE 1
77 calories 9 g protein 3 g carb 3 g fat 2 g fiber Phase 1
Provided by tinajordantinaj
Categories Breakfast
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Microwave spinach for 2 1/2 minutes on high. Drain excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among muffin cups. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 0 calories, Fat 0 g, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 1 Serving (0g), Sodium 0 mg, Sugar 0 g, TransFat 0 g
VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)
Make and share this Vegetable Quich Cups to Go (South Beach) recipe from Food.com.
Provided by Naugahyde
Categories Breakfast
Time 30m
Yield 12 Quiche cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Microwave spinach on high for 2.5 minutes.
- Put 12 baking cups in a muffin pan.
- Spray cups with non-stick cooking spray.
- Combine all ingredients and mix well.
- Spread into muffin cups evenly.
- Bake for 20 minutes at 350 degrees.
Nutrition Facts : Calories 76, Fat 3.7, SaturatedFat 2.2, Cholesterol 9, Sodium 239.2, Carbohydrate 4.4, Fiber 1.3, Sugar 1.2, Protein 7.3
VEGETABLE QUICHE CUPS TO GO
South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.
Provided by WendyMaq
Categories Breakfast
Time 20m
Yield 12 quiches to go, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
- Divide evenly among muffin cups.
- Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
VEGETABLE QUICHE CUPS TO GO
Easy quiches to take for a quick breakfast.
Provided by Caroline
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
- Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
- Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 69 calories, Carbohydrate 3.4 g, Cholesterol 3.3 mg, Fat 2.4 g, Fiber 1.6 g, Protein 9.1 g, SaturatedFat 0.8 g, Sodium 189.1 mg, Sugar 1 g
More about "south beach quiche cups recipes"
VEGETABLE QUICHE CUPS TO GO (SOUTH BEACH DIET) RECIPE
From recipes.sparkpeople.com
SOUTH BEACH SPINICH QUICHE CUPS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
THE BEST QUICHE RECIPES - NYT COOKING
From cooking.nytimes.com
SOUTH BEACH QUICHE CUPS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
SOUTH BEACH VEGETABLE QUICHE CUPS (EGG WHITES ONLY)
From madefromscratchrecipes.com
SOUTH BEACH QUICHE CUPS RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
VEGETABLE QUICH CUPS TO GO (SOUTH BEACH) RECIPE
From chefsresource.com
VEGETABLE QUICH CUPS TO GO (SOUTH BEACH) RECIPE
From recipeofhealth.com
QUICHE TO GO (ADAPTED FROM SOUTH BEACH DIET) RECIPE
From recipeofhealth.com
MINI VEGETABLE QUICHE CUPS - SOUTH BEACH DIET FRIENDLY
From onceuponafeast.blogspot.com
KRISTI'S RECIPE BOX: QUICHE CUPS - BLOGGER
From kristisrecipebox.blogspot.com
SOUTH BEACH RECIPE: VEGETABLE QUICHE CUPS - WEIGHT LOSS FOR GOOD
From weightlossforgood.co.uk
BEST QUICHE LORRAINE RECIPE - HOW TO MAKE QUICHE LORRAINE - DELISH
From delish.com
RECIPE: SOUTH BEACH VEGETABLE QUICHE CUPS TO GO (FREEZE AHEAD)
From recipelink.com
SPINACH AND CHEESE QUICHE • THE FRESH COOKY
From thefreshcooky.com
SPINACH ARTICHOKE QUICHE CUPS | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love