South Indian Green Curry Recipes

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CLASSIC INDIAN GREEN CURRY



Classic Indian Green Curry image

This delicious Green Curry is a household favorite!! It uses minimal ingredients, is extremely easy to make and tastes spectacular!! Definitely a perfect weekend meal for the family!

Provided by Scrambled Chefs

Time 25m

Number Of Ingredients 10

1 pound boneless chicken, cut into cubes
1 tablespoon garlic paste
1 tablespoon ginger paste
1 teaspoon salt (or according to taste)
1/2 teaspoon turmeric
1 teaspoon garam masala (optional - see notes)
1/2 cup fresh plain yogurt
1 bunch coriander
3-4 green chilies (depending on how spicy you want it to be)
2 tablespoon cooking oil

Steps:

  • In a blender, take chopped coriander, green chilies and 2 tablespoon of yogurt and blend into a smooth consistency. Add this to the remaining yogurt and mix. Set aside.
  • In a saucepan, on medium heat, add cooking oil, garlic and ginger paste and cook for 30 seconds. Add the chicken to this and cook till the color of the chicken becomes white - indicating that it has cooked from the outside.
  • Add salt, turmeric and garam masala at this stage and cook for 30 seconds more.
  • Now immediately add the blended green yogurt mixture to the saucepan. Leave it to cook on low heat for 10-15 minutes or until the water evaporates and the curry becomes thick.
  • Make sure, before taking the curry off the stove, that the chicken is tender and has cooked all the way through. If the chicken isn't tender yet, add a little more water and cook for 5 minutes more.
  • Serve hot with Naan.

Nutrition Facts : Calories 348 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 103 milligrams cholesterol, Fat 19 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 779 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

SOUTH INDIAN-STYLE VEGETABLE CURRY RECIPE



South Indian-Style Vegetable Curry Recipe image

This easy one-pot meatless main gets its complex flavor from a combination of spices including coriander, cumin, turmeric, cayenne, and cinnamon. The spices marry in a rich, flavorful sauce that has a comforting, belly-warming appeal. Read Ellie Krieger's blog post to learn more about the healing power of spices and how this recipe came together. Slideshows: Browse more One-Pot Meals and 30-Minute Vegetarian Dinners.

Provided by Ellie Krieger

Categories     Main Course

Yield 6

Number Of Ingredients 22

2 Tbs. canola oil
1 large yellow onion, finely diced
4 medium cloves garlic, minced
One 2-inch piece fresh ginger, peeled and finely grated (1 Tbs.)
1 Tbs. ground coriander
1-1/2 tsp. ground cumin
3/4 tsp. ground turmeric
1/2 tsp. cayenne
1 Tbs. tomato paste
2 cups lower-salt chicken broth or vegetable broth
1 cup light coconut milk
One 3-inch cinnamon stick
Fine sea salt and freshly ground black pepper
1 small cauliflower, broken into 1-1/2-inch florets (about 4 cups)
1 lb. sweet potatoes, peeled and cut into 1-inch cubes (about 3 cups)
2 medium tomatoes, cored, seeded, and coarsely chopped (about 1-1/2 cups)
2 large carrots, peeled and cut into 1/2-inch-thick rounds (about 1 cup)
One 15-1/2-oz. can chickpeas, drained and rinsed
4 oz. baby spinach (about 4 lightly packed cups)
2 Tbs. fresh lime juice
1 tsp. finely grated lime zest
2 Tbs. chopped fresh cilantro

Steps:

  • In a 5- to 6-quart Dutch oven or other heavy-duty pot, heat the oil over medium-high heat. Add the onion and cook, stirring occasionally, until beginning to brown, 3 to 4 minutes. Reduce the heat to medium (or medium low if necessary) and cook until the onion is richly browned, 5 to 7 minutes more. Add the garlic and ginger; cook, stirring, for 1 minute to blend the flavors. Add the coriander, cumin, turmeric, and cayenne; stir for 30 seconds to toast the spices. Add the tomato paste and stir until well blended with the aromatics, about 1 minute.Add the broth, coconut milk, cinnamon stick, 1 tsp. salt, and 1/4 tsp. pepper and bring to a boil. Reduce the heat to medium low or low and simmer for 10 minutes. Add the cauliflower, sweet potatoes, tomatoes, and carrots. Raise the heat to medium high and return to a boil. Reduce the heat to medium low, cover, and simmer until the vegetables are tender, 20 to 25 minutes. Discard the cinnamon stick. Stir in the chickpeas, spinach, lime juice, and zest; cook until the spinach has wilted, about 3 minutes more. Season to taste with salt. Serve garnished with the cilantro.

Nutrition Facts : ServingSize 6, Calories 300 kcal, Fat 90 kcal, SaturatedFat 2 g, TransFat 10 g, Carbohydrate 45 g, Fiber 12 g, Protein 12 g, Sodium 680 mg, UnsaturatedFat 6 g

PACHA PAYIR KULAMBU RECIPE (SOUTH INDIAN STYLE GREEN GRAM CURRY)



Pacha Payir Kulambu Recipe (South Indian Style Green Gram Curry) image

Pacha Payir Kulambu is a healthy south Indian side dish for rice, dosa and chapathi. It is simple, easy to make and good to include in our diet often. I love to eat this curry as side dish for chapathi. You can also make the it with sprouted green gram, making it a healthier version. Serve Pacha Payir Kulambu along with Beetroot Thoran and Steamed Rice for a weekday meal. If you like this recipe, you can also try other Kulambu recipes such as Muttai Kulambu Recipe Sweet Potato And Bitter Gourd Recipe

Provided by Swathy Nandhini

Time 2h40m

Yield Makes: 4 Servings

Number Of Ingredients 14

1 cup Green Moong Dal (Whole)
1 Onion , finely chopped
1 Tomato , finely chopped
2 Green Chillies , slit
2 Dry Red Chillies
Asafoetida (hing) , a pinch
1/4 teaspoon Turmeric powder (Haldi)
1/2 teaspoon Red Chilli powder
1 teaspoon Coriander Powder (Dhania)
1 teaspoon Sambar Powder
Salt , as required
1/2 teaspoon Mustard seeds (Rai/ Kadugu)
1 teaspoon Cumin seeds (Jeera)
2 teaspoons Oil

Steps:

  • To begin making the Pacha Payir Kulambu recipe, wash the green gram and soak in water for 2 hours. Once done, add it to pressure cooker along with required water. Pressure cook for 5-6 whistles.
  • Once the pressure seizes, open the lid, slightly mash the green gram with ladle. Mashing it is optional.
  • Heat a heavy bottomed pan with oil on a medium flame. Add mustard seeds and cumin seeds. Once it splutters, add asafoetida, slitted green chilli and red chilli.
  • Add chopped onion and saute until translucent. Add chopped tomatoes and cook until mushy.
  • Once the tomatoes are mushy, add cooked green gram along with required water for the gravy.
  • Add salt, turmeric powder, chilli powder, coriander powder and sambar powder to it. Mix well, cover the pan and cook for 10-15 minutes on a low flame.
  • Once everything is combined well turn off the flame and garnish the kulambu with coriander leaves.
  • Serve Pacha Payir Kulambu along with Beetroot Thoran and Steamed Rice for a weekday meal.

SOUTH INDIAN VEGETABLE CURRY



South Indian Vegetable Curry image

Provided by Nigella Lawson : Food Network

Time 55m

Yield 4 servings

Number Of Ingredients 20

2 tablespoons garlic oil
1 onion, peeled, halved and cut into half moons
Pinch kosher salt
1 green chile seeded and finely chopped
3/4 -inch chunk fresh ginger, peeled and cut into fine strips
1/4 teaspoon crushed chiii flakes
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1 (13.5-ounce) can coconut milk
1 quart vegetable stock
1 teaspoon sugar
1 tablespoon tamarind paste
12 ounces cauliflower, broken into florets (about 3 1/2 cups)
12 ounces broccoli, broken into florets (about 3 1/2 cups)
2 ounces green beans, trimmed and halved (large handful)
4 ounces baby corn, halved (about 1 1/2 cups)
6 ounces sugar snap peas (about 2 cups)
2 tablespoons chopped dill or coriander, or mixture of both

Steps:

  • Heat the oil in a heavy-bottomed casserole or pan over low heat and fry the sliced onion sprinkled with some salt until it begins to soften. Add the chile and ginger strips and stir every now and again while cooking for about 1 minute.
  • Add the chili flakes, the turmeric, cumin, coriander and ginger. Stir well and let cook for about 1 minute or so. Pour in the coconut milk, stock, sugar and tamarind paste. Stir to combine. Bring to a boil over medium-low heat and add the cauliflower first, then the broccoli. Cook for 10 minutes, then add the green beans and baby corn. Check the vegetables after about 5 minutes or so to see if they are tender, letting them cook for longer if needed.
  • Once they are tender add the sugar snaps and season to taste, to taste. When the sugar snap peas are hot, serve generously sprinkled with the herbs of your choice. Transfer the curry to a serving bowl. Serve with some plain rice or some warmed Indian flatbread on the side for dunking.

VEGETARIAN INDIAN GREEN CURRY



Vegetarian Indian Green Curry image

This is a great, easy Indian dish - and totally vegetarian. Increase cayenne to give it more heat. I serve this over basmati rice.

Provided by Spit In Soup

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb potato, sliced thickly
1 lb green beans, cut in 1-inch pieces
3/4 lb zucchini, sliced
1 lb spinach, washed and coarsely chopped
5 tablespoons butter
1 onion, chopped
5 garlic cloves, minced
2 teaspoons turmeric
1 tablespoon cumin
1 tablespoon coriander
1/2 teaspoon paprika
1/2 teaspoon cayenne
1/4 teaspoon cinnamon
1 1/2 tablespoons fresh ginger
4 tablespoons chopped green chili peppers
2 tablespoons lemon juice
3/4 cup water

Steps:

  • Boil potatoes in salted water for 5 minutes only, drain, set aside.
  • Boil green beans for 5 min, set aside.
  • Slice zucchini thickly.Melt butter in large pot.
  • Saute onion and garlic until onions begin to color. Add spices (with salt &pepper to taste) and saute for a few minutes.
  • Add prepared vegetables, ginger, chilis, lemon juice & water. Stir thoroughly and simmer, stirring frequently, until most of the water is gone and vegetables are just tender.

Nutrition Facts : Calories 325.8, Fat 15.8, SaturatedFat 9.4, Cholesterol 38.2, Sodium 220.8, Carbohydrate 42.7, Fiber 11.1, Sugar 6.5, Protein 10

SOUTH-INDIAN GREEN CURRY



South-Indian Green curry image

This is a unique family recipe for a simple curry that can be made by beginners.

Provided by naaz_jazz

Time 45m

Yield Serves 4

Number Of Ingredients 15

Garlic -50gms
Ginger-25gms
Fresh coriander leaves-50gms
Fresh mint leaves-50gms
Fresh long green chillies -3 to 4
White onions 2
Fresh chicken drumsticks and bony thighs-1kg
SPICES
Bay leaves -3 to 4
Cloves- 3 to 4
Whole black pepper - 5 to 6
Star Aniseed -2 to 3
Turmeric powder - Half a teaspoon
Vegetable oil - 1tablespoon
Salt to taste

Steps:

  • Wash the chicken and marinate it for an hour with salt and turmeric powder.
  • In a food processor,make the green curry paste as follows :
  • Grind together the garlic,ginger,green chillies,corriander and mint leaves ,green chillies and onion halves with a dash of water till you get a smooth paste.
  • Heat oil in a pan,add bay leaves,cloves,whole black pepper,star aniseed,stir for just half a minute.
  • Then add the green curry paste,saute it for about 1minute.
  • Mix one pint of warm water with the dessicated coconut powder in a separate bowl,stir till no lumps remain,and pour this into the pan.(Leave a tablespoon cocnut cream aside for garnishing)Stir till you get a smooth,even,green consistency for a minute
  • Add the marinated chicken,stir slightly ,cover and cook on medium heat for 30minutes with occasional stirring
  • Garnish with a swirl of fresh single cream and coriander leaf.
  • Serve hot with Turmeric Basmati rice and mini Naans

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