Southern Arabian Stew Recipes

ARABIAN STEW

Steps:

• Brown pork chops in pan with cooking spray.
• till about 1/2 done.
• Drain tomatoe juice into measuring cup.
• Squeeze tomatoes to get out excess juice. Add enough water to make 2 cups liquid.
• Pour rice into bottom of prepared baking dish.
• and even out.
• Lay pork chops in single layer over rice.
• On each chop put one slice of green pepper, onion and tomato.
• If you have extra vegetables chop and shrinkle over casserole.
• Pour reserved tomato juice over te top.
• Cover and bake in a 350 degree oven for 1 hour or until rice is tender.

ARABIAN CHICKEN STEW

Steps:

• Place all ingredients in crock pot in order listed, except for the cheese.
• Cover and cook 8-10 hours on medium heat.
• Serve with cheese.

OKRA STEW (ARABIC RECIPE)

Steps:

• Wash okra and trim off stems, and dry.
• Sprinkle okra with oil and place under broiler until lightly browned or fry in vegetable oil until lightly browned (do not use same oil for browning meat).
• Sauté chopped onions, diced garlic, lamb meat, salt, and spices in olive oil(stirring occasionally) until meat is lightly browned.
• Add water and stir, bring to boil and then cover and cook on low heat until meat is tender.
• Add browned okra, chopped tomatoes or (28 oz can diced tomatoes) and ½ cup fresh cilantro or 1 teaspoon coriander (optional).
• Mix well, cover and simmer until okra is tender.
• This meal is excellent when served hot with rice. See my recipe for rice.

SOUTHERN ARABIAN STEW

Steps:

• 1. PRE-HEAT OVEN TO 350*.COOK RICE HALF-WAY
• 2. IN A MED. NON-STICK SKELLET ADD OIL TILL HEATED.
• 3. BROWN PORK CHOPS TILL BROWNED THROUGH.
• 4. MEANWHILE SLICE ONION & LAYER IN 13x9 SPRAYED BAKING DISH.
• 5. LAYER BROWNED CHOPS OVER ONIONS.
• 6. ADD HALF-COOKED RICE EVENLY OVER CHOPS.
• 7. THEN ADD CANS OF MATERS OVER RICE.
• 8. COVER WITH FOIL.BAKE FOR 30-40 min.