Southwest Chicken Wraps Recipes

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SOUTHWESTERN CHICKEN WRAPS



Southwestern Chicken Wraps image

You don't have to cook anything to make this sandwich -- pick up a rotisserie chicken, or substitute leftover Thanksgiving turkey.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 20m

Number Of Ingredients 11

3/4 cup reduced-fat sour cream
2 to 3 tablespoons chopped pickled jalapenos
2 tablespoons fresh lime juice
Coarse salt and ground pepper
4 sandwich wraps (10 inches each)
3 cups baby spinach
3 cups shredded cooked chicken or turkey
1 can (15 ounces) drained and rinsed black beans
1 large tomato, thinly sliced
1 small red onion, thinly sliced
1 avocado, thinly sliced

Steps:

  • In a bowl, whisk together sour cream, jalapenos, and lime juice; season with salt and pepper.
  • Spread sandwich wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, layer equal amounts of baby spinach, shredded chicken, black beans, tomato, onion, and avocado. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down.

SOUTHWESTERN CHICKEN PACKETS FROM REYNOLDS WRAP®



Southwestern Chicken Packets from Reynolds Wrap® image

Spice up your barbeque with these juicy and flavorful Southwest chicken packets. Loaded with peppers, onions and sweet corn, they are sure to be a dinner the whole family will enjoy. Brought to you by Reynolds Kitchens®.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 2h30m

Yield 4

Number Of Ingredients 15

1 sheet Reynolds Wrap® Heavy Duty Aluminum Foil
½ cup olive oil, divided
¼ cup lime juice
2 tablespoons chili powder
1 tablespoon brown sugar
1 tablespoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
2 pounds chicken breast tenders
1 red bell pepper, cut into 1/4-inch strips
1 yellow bell pepper, cut into 1/4-inch strips
½ onion, chopped
2 jalapeno peppers, cut into 1/4-inch rings
2 ears sweet corn, removed from cob
Salt and pepper to taste

Steps:

  • Combine 1/3 cup olive oil, lime juice, chili powder, brown sugar, cumin, paprika, and garlic powder in a large resealable plastic bag. Mix thoroughly to combine. Add chicken tenders and fully coat. Transfer to refrigerator and marinate for 2 hours.
  • Preheat grill to 425 degrees F. Combine red pepper, yellow pepper, onion, jalapenos, and corn in a large bowl. Drizzle with remaining olive oil and toss to coat. Season with salt and pepper.
  • Center one-fourth of the pepper mixture evenly on a sheet of Reynolds Wrap Aluminum Foil. Place two marinated chicken tenders on top of pepper mixture.
  • Bring up foil sides. Double-fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
  • Grill 15 to 20 minutes in covered grill, or until chicken is chicken is tender and juices run clear or meat thermometer reads 165 degrees F.

Nutrition Facts : Calories 583.8 calories, Carbohydrate 20.3 g, Cholesterol 129.2 mg, Fat 34.2 g, Fiber 4.1 g, Protein 50.2 g, SaturatedFat 5.5 g, Sodium 204.6 mg, Sugar 7.6 g

SOUTHWESTERN GRILLED CHICKEN WRAPS



Southwestern Grilled Chicken Wraps image

Grilled chicken wraps with a lil' kick.

Provided by Shara Bailey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 10

Number Of Ingredients 10

4 medium skinless, boneless chicken breast halves
1 (1.25 ounce) package taco seasoning mix
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
½ head iceberg lettuce, shredded
1 large tomato, diced
5 medium green onions, finely chopped
1 ½ cups shredded Cheddar cheese
2 tablespoons ranch dressing, or to taste
10 (8 inch) flour tortillas

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
  • Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.

Nutrition Facts : Calories 411.6 calories, Carbohydrate 47.7 g, Cholesterol 48.4 mg, Fat 14.3 g, Fiber 6.1 g, Protein 23.3 g, SaturatedFat 6 g, Sodium 1077.1 mg, Sugar 4.3 g

SOUTHWESTERN CHICKEN WRAPS



Southwestern Chicken Wraps image

I LOVE wraps. I found this one on the internet, just a while ago. It's very good, especially if you like spicy, if you don't you can just omit the hot sauce. It's better than a plain on sandwich any time.

Provided by bratty

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, drained,rinsed
1/2 cup chopped red pepper
3 tablespoons fresh lime juice
2 tablespoons minced fresh cilantro leaves
1/4 teaspoon hot red pepper sauce
4 boneless skinless chicken breasts
2 tablespoons chili powder
4 10 inch low-fat flour tortillas
low-fat cheese (optional)
1 cup corn

Steps:

  • Combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
  • Set aside.
  • Coat chicken with chili powder.
  • Cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
  • Cut into thin slices.
  • Wrap tortillas in plastic wrap.
  • Microwave on high 1 minute.
  • For each sandwich, place cheese, down the center of one tortilla.
  • Top with chicken breast slices, and then bean mixture.
  • Roll up tightly;secure with wooden pick in two places, cut in half.

SOUTHWEST CHICKEN WRAPS



Southwest Chicken Wraps image

My husband loves these wraps for lunch and dinner. I serve them with nacho cheese tortilla chips and sometimes use grilled chicken. -Sarah Rodefeld, Maud, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

16 pieces frozen popcorn chicken
2 tablespoons prepared ranch salad dressing
2 tablespoons picante sauce
2 flour tortillas (10 inches), warmed
1/4 cup shredded lettuce
1/4 cup chopped tomato
1/4 cup shredded Mexican cheese blend

Steps:

  • Prepare chicken according to package directions. Meanwhile, spread 1 tablespoon each salad dressing and picante sauce over each tortilla. Place chicken down the center of each tortilla. Layer with lettuce, tomato and cheese. Roll up tortillas.

Nutrition Facts : Calories 506 calories, Fat 25g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 1138mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein.

SOUTHWEST CHICKEN WRAPS



Southwest Chicken Wraps image

Make and share this Southwest Chicken Wraps recipe from Food.com.

Provided by Kisha

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

16 pieces frozen popcorn chicken
2 tablespoons ranch dressing
2 tablespoons picante sauce
2 flour tortillas
1/4 cup shredded lettuce
1/4 cup chopped tomato
1/4 cup Mexican blend cheese, shredded

Steps:

  • Prepare chicken as directed on package.
  • Meanwhile, spread 1 tbs each ranch and picante over each tortilla. Place chicken down center of each tortilla, layer with lettuce, tomato and cheese.
  • Roll up tortillas.

Nutrition Facts : Calories 238.1, Fat 15.1, SaturatedFat 4.9, Cholesterol 21.4, Sodium 618.6, Carbohydrate 18.8, Fiber 1.6, Sugar 3, Protein 6.7

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