Southwest Steak Wrap South Beach Diet Phase 2 Recipes

SOUTHWEST STEAK WRAP (SOUTH BEACH DIET PHASE 2)

Steps:

• Rub steak with spice mix and grill or broil to medium rare. Let steak stand 5 minutes.
• Spread out tortillas flat on workspace. Spread each with 1/4 of mayonnaise, red peppers, and lettuce. Roll up burrito style.

SOUTH BEACH STEAK DIANE

Steps:

• Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
• Pat meat with paper towel to dry; season with salt and pepper.
• In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
• Remove the meat from skillet onto a plate and keep warm.
• In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
• Add the mustard powder and Worcestershire, mixing well.
• Add the meat to skillet and cook until meat is done to your liking.
• Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
• Pour sauce over the meat and garnish with chives; serve.

SOUTHWEST STEAK

Steps:

• In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let steaks stand 5 minutes. Thinly slice across the grain.

CHICKEN AND LENTIL STEW (SOUTH BEACH DIET PHASE 2)

Steps:

• In a medium saucepan, heat oil over medium heat. Add onion, garlic, basil, oregano, pepper, and a pinch of salt; reduce heat to medium-low and cook, stirrring occasionally, 4 minutes.
• Stir in tomato paste and cook 3 minutes longer.
• Stir in chicken breasts and cook for 1 minute. Add lentils, tomatoes, and their juices, and broth. Bring to a gentle simmer, reduce heat to low, cover and cook until chicken is cooked through, 7 to 10 minutes.
• Stir in spinach, cover, and cook 1 minute longer or until spinach wilts. Season with salt and pepper to taste and serve warm.

REUBEN WRAP (SOUTH BEACH DIET PHASE 2)

Steps:

• Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
• Roll up burrito style.