Southwestern Style Fettuccine Recipes

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SOUTHWEST FETTUCCINE BOWL



Southwest Fettuccine Bowl image

Looking for quick, low fat and flavorful? Try a Southwest-inspired pasta.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 9

8 oz uncooked fettuccine
Olive oil-flavored cooking spray
1 cup Old El Paso™ Thick 'n Chunky salsa
1/3 cup frozen corn
1/4 cup water
2 tablespoons chili sauce
1/2 teaspoon ground cumin
1 can (15 oz) Progresso™ black beans, drained, rinsed
1/4 cup chopped fresh cilantro

Steps:

  • Cook and drain fettuccine as directed on package. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Remove from saucepan; cover to keep warm.
  • In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
  • Divide fettuccine among 4 bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.

Nutrition Facts : Calories 380, Carbohydrate 71 g, Cholesterol 50 mg, Fiber 8 g, Protein 16 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 6 g, TransFat 0 g

SOUTHWESTERN PASTA SALAD



Southwestern Pasta Salad image

Really popular at potlucks--make a double batch! Very easy and very delicious. Serve on a bed of lettuce for a nice touch.

Provided by Lisa Provost

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 13

½ (16 ounce) package rotini pasta
⅓ cup vegetable oil
¼ cup fresh lime juice
2 tablespoons chili powder, or to taste
2 teaspoons ground cumin
½ teaspoon salt
2 cloves garlic, crushed
1 ½ cups whole kernel corn
1 (15 ounce) can black beans, drained and rinsed
½ cup diced green bell pepper
½ cup diced red bell pepper
½ cup fresh cilantro leaves
1 cup chopped roma (plum) tomatoes

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally.
  • Stir in corn, beans, green pepper, red pepper and 1/2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 27.2 g, Fat 10.3 g, Fiber 6.1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 468.3 mg, Sugar 2.4 g

SOUTHWESTERN PORK & PASTA



Southwestern Pork & Pasta image

This filling dish is packed with family-pleasing flavor. Also try it with boneless, skinless chicken breast instead of pork. -Nicole Filizetti, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 10 servings.

Number Of Ingredients 18

1 package (16 ounces) penne pasta
2 pounds pork tenderloin, cut into 1-inch cubes
2 tablespoons olive oil
8 green onions, chopped
4 garlic cloves, minced
3 cans (14-1/2 ounces each) diced tomatoes with mild green chilies, undrained
2 cans (15 ounces each) black beans, rinsed and drained
1 package (16 ounces) frozen corn, thawed
1 jar (16 ounces) salsa
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika or smoked paprika
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 tablespoon cornstarch
2 tablespoons cold water
Sour cream

Steps:

  • Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook pork in oil in batches until no longer pink; return all to the pan. Add onions and garlic; cook 1 minute longer. Stir in the tomatoes, beans, corn, salsa and spices. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Combine the cornstarch and water until smooth. Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Drain pasta; add to pork mixture and toss to coat., Serve desired amount of pasta with sour cream. Cool remaining pasta; transfer to freezer containers. Cover and freeze for up to 3 months., To use frozen pasta: Thaw in the refrigerator. Place in an ungreased shallow microwave-safe dish. Cover and microwave on high until heated through.

Nutrition Facts : Calories 465 calories, Fat 7g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 1098mg sodium, Carbohydrate 69g carbohydrate (12g sugars, Fiber 9g fiber), Protein 31g protein.

SOUTHWESTERN PASTA & CHEESE



Southwestern Pasta & Cheese image

"I decided to give my old mac 'n' cheese recipe a new twist by including some of my favorite Southwestern ingredients. I especially like the smoky flavors of the chipotle and bacon...my family loves it all!" Serve with a salad or veggie. Naomi Reed - McMinnville, Oregon

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 13

3-1/3 cups uncooked bow tie pasta
1 medium sweet red pepper, chopped
8 green onions, chopped
1 tablespoon olive oil
1/4 cup all-purpose flour
1 teaspoon chili powder
1 teaspoon minced chipotle pepper in adobo sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
2-1/4 cups fat-free milk
1 cup shredded sharp cheddar cheese, divided
4 center-cut bacon strips, cooked and crumbled
2 tablespoons minced fresh cilantro

Steps:

  • Cook pasta according to package directions., Meanwhile, in a large skillet, saute pepper and onions in oil until tender. Stir in the flour, chili powder, chipotle pepper, salt and cumin until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in 1/4 cup cheese until melted., Drain pasta; toss with sauce. Stir in bacon and cilantro. Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Bake, uncovered, at 400° for 20-25 minutes or until bubbly.

Nutrition Facts : Calories 240 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 327mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

SOUTHWESTERN VEGETARIAN PASTA



Southwestern Vegetarian Pasta image

Meat-y chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor!

Provided by COLLEEN CAMPO

Categories     Main Dish Recipes     Pasta

Time 30m

Yield 6

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, chopped
½ green bell pepper, diced
2 cloves garlic, chopped
2 tablespoons chili powder
1 teaspoon ground cumin
1 (28 ounce) can diced tomatoes with juice
1 (15 ounce) can chickpeas
1 (10 ounce) package frozen corn kernels, thawed
1 (12 ounce) package uncooked elbow macaroni
½ cup shredded Monterey Jack cheese

Steps:

  • Heat oil in a large, deep skillet. Saute onion, green pepper, garlic, chili powder and cumin. Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened and heated through.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
  • Combine pasta and sauce. Sprinkle each serving with Monterey Jack cheese.

Nutrition Facts : Calories 421.3 calories, Carbohydrate 72.1 g, Cholesterol 8.4 mg, Fat 7.9 g, Fiber 8.3 g, Protein 16 g, SaturatedFat 2.6 g, Sodium 426.3 mg, Sugar 7.3 g

SOUTHWESTERN PASTA



Southwestern Pasta image

Make and share this Southwestern Pasta recipe from Food.com.

Provided by Paris D

Categories     Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

3 large sweet onions (about 2 1/4 lbs. total)
1 lb chicken breast, cubed
2 tablespoons olive oil
1 1/2 teaspoons ground cumin (to taste)
1 1/2 teaspoons chili powder (to taste)
3/4 teaspoon salt
1 dash cayenne pepper
1 1/2 cups diced tomatoes
3/4 cup corn kernel, fresh or frozen
2 jalapeno peppers, seeded and finely chopped
1 1/2 cups reduced-sodium fat-free chicken broth
12 ounces fettuccine, cooked as package directs
6 ounces goat cheese, crumbled
1/3 cup cilantro, chopped

Steps:

  • Peel sweet onions and cut into slices about 1/4-inch thick; separate slices into rings.
  • In a large deep skillet, heat olive oil over medium-low heat. Add onions, chicken, cumin, chili powder, salt and cayenne pepper and cook, stirring occasionally, until onions are soft and golden, about 25 minutes.
  • Stir in the tomatoes, corn and chiles and cook 2 minutes longer.
  • Pour in the chicken stock and increase heat to high. Cook, stirring occasionally, until the sauce thickens slightly, 5 to 10 minutes.
  • Combine the sauce, cooked pasta, cilantro and goat cheese, stirring and tossing to soften the cheese.

SOUTHWESTERN STYLE FETTUCCINE



Southwestern Style Fettuccine image

Found this recipe in a magazine years ago. It's a nice twist on fettuccine alfredo -- using creamed corn as the base for the "alfredo sauce." RitaL suggested adding jalapeño peppers. I think this is a great idea. I'll be making this recipe next week (May, 06) and will try it with serrano or jalapeño chiles.

Provided by Kathy

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

12 ounces fettuccine
1 (30 ounce) can cream-style corn
1 1/3 cups skim milk
1 teaspoon canola oil or 1 teaspoon olive oil
1/2 teaspoon cumin seed
6 ounces onions, chopped
1/2 lb red bell pepper, sliced
10 ounces frozen corn, thawed and drained
4 ounces jalapeno jack cheese, shredded
1/4 cup fresh cilantro
yellow cherry tomatoes or cherry tomatoes
lime
salt

Steps:

  • Cook fettuccine until just tender, 8-10 minutes.
  • Drain and keep warm.
  • Meanwhile, purée cream-style corn and milk in blender or food processor. Set aside.
  • Heat oil in a large skillet over medium-high heat.
  • Add cumin, onion, and bell pepper.
  • Stir often until onion is soft (5 minutes).
  • Add water 1 tablespoon at a time if the pan is dry.
  • Stir in corn/milk, 10 ounces of corn, and cheese over medium heat until cheese melts.
  • Pour sauce over pasta; add cilantro; mix gently.
  • Garnish with cherry tomatoes. Season to taste with lime and salt.

Nutrition Facts : Calories 727.2, Fat 15.4, SaturatedFat 6.9, Cholesterol 98.7, Sodium 830.2, Carbohydrate 126.9, Fiber 8.9, Sugar 12.8, Protein 29.2

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