Southwestern Three Bean Barley Soup Recipes

SOUTHWESTERN BEAN SOUP

Southwestern Bean Soup image

When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

Ingredients

1 large onion, chopped
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion
2 cans (14-1/2 ounces each) chicken or vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1-1/2 cups fresh or frozen corn
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.

SOUTHWESTERN THREE BEAN AND BARLEY SOUP

Southwestern Three Bean and Barley Soup image

Make and share this Southwestern Three Bean and Barley Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories Black Beans

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

4 cups chicken broth or 4 cups vegetable broth
2 cups water
1 large onion, diced
1 large stalk celery, diced
1 large carrot, diced
1/2 cup pearl barley
1/3 cup dried black beans
1/3 cup dried great northern beans
1/3 cup dried kidney beans
1 tablespoon extra virgin olive oil
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
3/4 teaspoon salt (to taste)

Steps:

Combine broth, water, onion, celery, and carrot in a 5- to 6-quart slow cooker.
Add in barley, black beans, great northern beans, kidney beans, oil, chili powder, cumin and oregano.
Cover with lid and cook until the beans are tender, about 4 hours on HIGH or 7-8 hours on LOW.
Season with salt, and pepper if needed.
Serve with toasted sourdough bread with melted pepper jack cheese.

Nutrition Facts : Calories 200.6, Fat 4, SaturatedFat 0.8, Sodium 835.2, Carbohydrate 31.7, Fiber 7.8, Sugar 3, Protein 10.6

SOUTHWESTERN THREE-BEAN & BARLEY SOUP

Southwestern Three-Bean & Barley Soup image

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.

Provided by LeslieNY3912

Categories Low Protein

Time 2h30m

Yield 1 1/3 CUPS, 6 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon extra virgin olive oil
1 large onion, diced
1 large celery rib, diced
1 large carrot, diced
9 cups water
1 (32 ounce) carton reduced-sodium chicken broth or 4 cups vegetable broth
1/2 cup pearl barley
1/3 cup dried black beans
1/3 cup dried great northern beans
1/3 cup dried kidney beans
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
3/4 teaspoon salt

Steps:

1.Heat oil in a Dutch oven over medium heat. Add onion, celery and carrot and cook, stirring occasionally, until softened, about 5 minutes.
Add water, broth, barley, black beans, great northern beans, kidney beans, chili powder, cumin and oregano. Bring to a lively simmer over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until the beans are tender, 1 3/4 to 2 1/2 hours (adding more water, 1/2 cup at a time, if necessary or desired). Season with salt.

Nutrition Facts : Calories 198.8, Fat 4, SaturatedFat 0.8, Sodium 391.1, Carbohydrate 32.9, Fiber 7.8, Sugar 2.7, Protein 10.4

CONTEST-WINNING THREE-BEAN SOUP

Contest-Winning Three-Bean Soup image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges

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Southwestern Three Bean Barley Soup Recipes

SOUTHWESTERN BEAN SOUP

SOUTHWESTERN THREE BEAN AND BARLEY SOUP

Make and share this Southwestern Three Bean and Barley Soup recipe from Food.com.

SOUTHWESTERN THREE-BEAN & BARLEY SOUP

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.

CONTEST-WINNING THREE-BEAN SOUP

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota

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