Southwestern Three Bean Barley Soup Recipes
SOUTHWESTERN THREE-BEAN & BARLEY SOUP
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.
Provided by LeslieNY3912
Categories Low Protein
Time 2h30m
Yield 1 1/3 CUPS, 6 serving(s)
Number Of Ingredients 14
Steps:
- 1.Heat oil in a Dutch oven over medium heat. Add onion, celery and carrot and cook, stirring occasionally, until softened, about 5 minutes.
- Add water, broth, barley, black beans, great northern beans, kidney beans, chili powder, cumin and oregano. Bring to a lively simmer over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until the beans are tender, 1 3/4 to 2 1/2 hours (adding more water, 1/2 cup at a time, if necessary or desired). Season with salt.
Nutrition Facts : Calories 198.8, Fat 4, SaturatedFat 0.8, Sodium 391.1, Carbohydrate 32.9, Fiber 7.8, Sugar 2.7, Protein 10.4
SOUTHWESTERN THREE BEAN AND BARLEY SOUP
Make and share this Southwestern Three Bean and Barley Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 8h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine broth, water, onion, celery, and carrot in a 5- to 6-quart slow cooker.
- Add in barley, black beans, great northern beans, kidney beans, oil, chili powder, cumin and oregano.
- Cover with lid and cook until the beans are tender, about 4 hours on HIGH or 7-8 hours on LOW.
- Season with salt, and pepper if needed.
- Serve with toasted sourdough bread with melted pepper jack cheese.
Nutrition Facts : Calories 200.6, Fat 4, SaturatedFat 0.8, Sodium 835.2, Carbohydrate 31.7, Fiber 7.8, Sugar 3, Protein 10.6
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