Soy Ginger Dressing South Beach Diet Phase 1 Recipes

SOY-GINGER DRESSING (SOUTH BEACH DIET PHASE 1)

Soy-Ginger Dressing (South Beach Diet Phase 1) image

Make and share this Soy-Ginger Dressing (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 1/2 teaspoons fresh ginger, grated
1 garlic clove, minced
1/4 cup canola oil

Steps:

Whisk together all ingredients except canola oil. Slowly whisk in canola oil.

Nutrition Facts : Calories 126.9, Fat 13.6, SaturatedFat 1, Sodium 300.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 0.5

ORANGE ROUGHY IN SCALLION AND GINGER SAUCE

Orange Roughy in Scallion and Ginger Sauce image

This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish.

Provided by dojemi

Categories Orange Roughy

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup dry sherry or 1/3 cup vermouth
3 tablespoons low sodium soy sauce
2 teaspoons sesame oil
1/4 cup finely chopped green onion
1 teaspoon freshly grated ginger
1 teaspoon finely chopped garlic
1 lb orange roughy fillet (2 fillets)

Steps:

Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
Place the fish fillets in an ovenproof casserole dish.
Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
Cod, sole, or flounder may be substituted for the orange roughy.

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