Soy Magic Smoothie Sms Recipes
SUPER SOY SMOOTHIE
This healthy smoothie recipe is courtesy of Thomas Joseph.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- Place all ingredients in the jar of a blender; blend on high speed until smooth. Serve immediately.
SOY FRUIT SMOOTHIE
a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.
Provided by Jes-cooks
Categories Smoothies
Time 7m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Make sure to rinse all fruit before putting them in the blender!
- I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
- put all ingredients in a blender
- here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
- but that is COMPLETELY optional.
- once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
- after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
- just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
- ENJOY!
SOY MAGIC SMOOTHIE (SMS)!
Make and share this Soy Magic Smoothie (SMS)! recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- This is a quick delicious recipe and a great way to sneak soy into the diet of someone who needs it but hates to take it.
- Blend all the ingredients in a blender.
- Process until smooth.
- Then, all you have to do is serve it and watch it disappear!
Nutrition Facts : Calories 172.2, Fat 3.2, SaturatedFat 0.7, Sodium 9.5, Carbohydrate 33.5, Fiber 5.1, Sugar 18.2, Protein 6.9
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