Soy Magic Smoothie Sms Recipes

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SUPER SOY SMOOTHIE



Super Soy Smoothie image

This healthy smoothie recipe is courtesy of Thomas Joseph.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes about 2 cups

Number Of Ingredients 7

1/2 cup pineapple cubes
1/2 banana
1/2 cup frozen raspberries
1 tablespoon honey
1/4 cup carrot juice
1/2 cup vanilla soy milk
1/2 cup freshly squeezed orange juice

Steps:

  • Place all ingredients in the jar of a blender; blend on high speed until smooth. Serve immediately.

SOY FRUIT SMOOTHIE



Soy Fruit Smoothie image

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.

Provided by Jes-cooks

Categories     Smoothies

Time 7m

Yield 1-3 serving(s)

Number Of Ingredients 6

1/2 cup blueberries
1/2 cup cranberries
1/2 cup strawberry
1/4 cup of purple grapes
1 banana
1 cup vanilla-flavored soymilk

Steps:

  • Make sure to rinse all fruit before putting them in the blender!
  • I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
  • put all ingredients in a blender
  • here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
  • but that is COMPLETELY optional.
  • once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
  • after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
  • just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
  • ENJOY!

SOY MAGIC SMOOTHIE (SMS)!



Soy Magic Smoothie (SMS)! image

Make and share this Soy Magic Smoothie (SMS)! recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 banana
6 strawberries, frozen
1/2 cup firm tofu
honey

Steps:

  • This is a quick delicious recipe and a great way to sneak soy into the diet of someone who needs it but hates to take it.
  • Blend all the ingredients in a blender.
  • Process until smooth.
  • Then, all you have to do is serve it and watch it disappear!

Nutrition Facts : Calories 172.2, Fat 3.2, SaturatedFat 0.7, Sodium 9.5, Carbohydrate 33.5, Fiber 5.1, Sugar 18.2, Protein 6.9

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