Soy Taco Filling Recipes
TACO FILLING
Fold this Mexican-style mixture into corn tortillas for our Beef Tacos, or try it in our Classic Taco Salad, on top of sweet potatoes, or as a hearty addition to stews.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 45m
Yield Makes 6 cups
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Add onions; cook until softened, about 5 minutes. Add garlic, jalapeno, chili powder, cumin, and coriander; cook, stirring, 1 minute.
- Add beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes. Stir in tomatoes; cook, stirring occasionally, until liquid has evaporated, 15 to 20 minutes. Season generously with salt.
SOY TACO FILLING
Great for vegetarians or non-vegetarians on a meatless Lenten Friday or when the grocery money has dwindled down to next to nothing. You won't miss the meat when you eat this filling wrapped in hot soft corn tortillas and topped with the chili peppers or hot sauce of your choice. I found this on the Internet a few years ago. (All quantities are approximate, so don't fret about measuring.)
Provided by CatlingMex
Categories Lunch/Snacks
Time 30m
Yield 2 cups filling
Number Of Ingredients 8
Steps:
- Rehydrate the soy protein by soaking it in the boiling water for 5 minutes.
- Sautee the onion, garlic, mushrooms and green pepper (if using) in the margarine.
- Add soy protein, any seasonings you want, and black olives (optional) and continue to sautee until most of the moisture has evaporated, about 20 minutes. NOTE ABOUT SEASONINGS: I just use salt to taste and the occasional herb that I have on hand, but you could also add bottled taco sauce, chili powder, ketchup, soy sauce, or whatever you like.
- Eat immediately or store tightly covered in the refrigerator for several days.
Nutrition Facts : Calories 63.2, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 44.7, Carbohydrate 2.6, Fiber 0.5, Sugar 1.1, Protein 0.8
VEGAN BEAN TACO FILLING
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.
Provided by BandE
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Nutrition Facts : Calories 141.8 calories, Carbohydrate 24 g, Fat 2.5 g, Fiber 8.6 g, Protein 7.5 g, SaturatedFat 0.4 g, Sodium 596.3 mg, Sugar 2.1 g
SOY CHORIZO TACO FILLING
Taco filling using soy chorizo sausage is served in warmed corn tortillas, with baby greens, and black beans for a veggie taco that will satisfy vegans and carnivores alike!
Provided by Ms.Brittania
Categories 100+ Everyday Cooking Recipes Vegetarian Protein
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oil in a skillet over medium-high heat. Add chorizo and cook until slightly browned, about 5 minutes. Add bell peppers and onion and cook until slightly soft but still firm, about 5 minutes more. Add water and taco seasoning. Stir until thoroughly mixed and water is bubbly. Reduce heat to medium and let water reduce, 3 to 4 minutes. Add hot sauce and paprika.
Nutrition Facts : Calories 76.5 calories, Carbohydrate 5.4 g, Fat 5 g, Fiber 1.3 g, Protein 3.3 g, SaturatedFat 0.9 g, Sodium 261 mg, Sugar 1.4 g
GROUND BEEF TACO FILLING
I have a recipe posted for taco seasoning and it's my go-to recipe anytime I need a package of taco seasoning mix - tastes so much better than the packaged stuff. For the last several years, I've written down the following recipe for every bridal shower I've attended where I was asked to bring a recipe. I finally decided that I should post it here. Serve with your favorite taco topping or as a salad or nachos. This recipe may also be used with ground turkey.
Provided by LARavenscroft
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Coat a large skillet with spray oil.
- Add ground beef to skillet along with garlic.
- Cook over medium heat until browned - about 10 minutes.
- Add dried onion, chili powder, oregano, cumin, salt, cinnamon and red pepper and stir well.
- Add tomato paste and beef broth.
- Bring to a boil and reduce heat, simmering until the liquid is reduced - about 15-20 minutes.
- Serve with your favorite taco toppings.
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Trans Fat 0g. Cholesterol 0mg. Sodium 280mg. Total Carbohydrate 6g. Dietary Fiber 2g. Total Sugars 1g. Includes 0g Added Sugars. Protein 6g. Vitamin D 0.4mcg.
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From joyfulmommaskitchen.com
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