Spaghetti Tuna Balls Recipes

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TUNA SPAGHETTI



Tuna Spaghetti image

Quick Canned Tuna Spaghetti, a fabulous dish that is ready in about 30 minutes. It might be simple to make, but it's jam-packed with fantastic flavours. Low in calories, highly nutritious and delicious, this is a great family-favourite pasta recipe. If you like pasta of any kind, or Italian food in general, this tuna pasta is the dish for you. Quick and easy to make, it tastes just like in a restaurant, but a lot cheaper.

Provided by Daniela Apostol

Categories     Main Course

Time 30m

Number Of Ingredients 10

1/4 packet of spaghetti
1/2 cup cherry tomatoes
3 cloves of garlic
1 tbsp capers
3 anchovy fillets
2 tbsp fresh lemon juice
1 tsp dried Italian herbs
1 tbsp freshly chopped parsely
1 tsp olive oil
1 tin of tuna

Steps:

  • Cook the pasta according to the packet instructions.
  • Heat up the oil in a pan, then chop the garlic and achovy fillets and add them to the pan.
  • Cook the garlic and anchovy for about 30 seconds, the anchovy will completely melt away.
  • Chop the cherry tomatoes, and add them to the pan together with the capers. Leave to cook until the tomatoes will become mushy, that should not take longer than 4-5 minutes.
  • Toss in the pasta, lemon juice, flaked tuna, Italian herbs and parsley, give it a good stir, and remove from the heat.
  • Serve hot!

Nutrition Facts : Calories 122 kcal, Carbohydrate 5 g, Protein 18 g, Fat 3 g, Cholesterol 34 mg, Sodium 341 mg, Sugar 1 g, ServingSize 1 serving

SPAGHETTI AND TUNA MEATBALLS



Spaghetti and Tuna Meatballs image

Provided by Katie Lee Biegel

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt and freshly ground black pepper
1 pound spaghetti
Two 6-ounce cans tuna packed in oil, drained
1/2 cup breadcrumbs
1/4 cup grated Parmesan, plus more for serving
1 tablespoon chopped fresh flat-leaf parsley
1 garlic clove
1 large egg
1 tablespoon olive oil
1/2 cup prepared pesto
1/4 cup heavy cream
Zest and juice of 1 lemon

Steps:

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package directions. Reserve 1/4 cup pasta water, then drain the pasta.
  • In the meantime, pulse the tuna, breadcrumbs, Parmesan, parsley, garlic, egg, 1/2 teaspoon salt and 1/4 teaspoon pepper in a food processor until combined. Shape the mixture into balls by the tablespoonful.
  • In a large nonstick skillet, heat the olive oil over medium heat. Brown the meatballs for about 2 minutes per side; remove and set aside. Add the pesto, cream, lemon zest and juice, reserved pasta water and cooked pasta to the skillet and toss until the pasta is evenly coated. Add the meatballs and gently toss. Serve with more Parmesan.

ITALIAN TUNA BALLS



Italian tuna balls image

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 20m

Number Of Ingredients 8

2 160g cans of tuna in sunflower or olive oil, drained (reserve a little oil)
small handful of pine nuts
freshly grated zest 1 lemon
small handful parsley leaves, roughly chopped
50g fresh breadcrumb
1 egg , beaten
400g spaghetti
500g jar pasta sauce

Steps:

  • Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg. Season and mix together with your hands until completely combined. Roll the mix into 12 walnut-size balls. Put a large pan of salted water on to boil, then cook the spaghetti according to pack instructions.
  • Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning every minute or so until completely golden. Drain on kitchen paper. Heat the tomato sauce, then toss together with the pasta and tuna balls.

Nutrition Facts : Calories 594 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.42 milligram of sodium

SPAGHETTI & TUNA BALLS



Spaghetti & tuna balls image

Use storecupboard ingredients to make herby fish balls in a speedy tomato and garlic sauce for a healthy pasta supper

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 35m

Number Of Ingredients 9

4 x 150g cans tuna in brine, drained
140g breadcrumbs
2 eggs
2 tbsp mixed seeds
1 small pack tarragon , leaves only, chopped
1 tbsp sunflower oil
300g spaghetti
2 x 400g cans cherry tomatoes
1 garlic clove , crushed

Steps:

  • In a large bowl, mix together the tuna, breadcrumbs, eggs, seeds and half of the chopped tarragon. Season, then scrunch the mixture together with your hands and form into golf ball-sized balls.
  • Take a large, deep, non-stick frying pan and add 2 tsp oil. Fry 5-6 balls in the oil over a high heat for 5 mins or until they are a deep golden brown all over, adding more oil if the pan gets dry. Transfer to a plate covered in kitchen paper. Repeat with the rest of the balls.
  • Cook the spaghetti following pack instructions. Meanwhile, tip the cherry tomatoes into the pan you fried the balls in and add the garlic. Bring to a simmer, then season. When the spaghetti has been cooking for a few minutes, spoon a ladleful of pasta water into the cherry tomatoes to make a sauce. Just before serving, put the tuna balls back in the pan with the sauce to warm through for 5 mins.
  • Drain the pasta and scatter the remaining tarragon over the tuna balls before serving.

Nutrition Facts : Calories 619 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 45 grams protein, Sodium 1.5 milligram of sodium

SPAGHETTI AND TUNA MEATBALLS



Spaghetti and Tuna Meatballs image

Tuna meatballs is a new one for me but it sounds interesting and I am always up for making comfort food more healthy. I found this recipe in the Autumn 2008 copy of BBC Easy Cook magazine. The recipe states that the meatballs can be frozen.

Provided by Sarah_Jayne

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 (6 ounce) cans tuna in vegetable oil, drained (reserve a bit of the oil)
2 tablespoons pine nuts
1 lemon, zest of
1/4 cup fresh parsley, roughly chopped
1 1/2 ounces fresh breadcrumbs
1 egg, beaten
14 ounces spaghetti
1 (17 ounce) jar spaghetti sauce

Steps:

  • Flake the tuna into a bowl.
  • Tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg.
  • Season and mix together with your hands until completely combined.
  • Roll the mix into 12 walnut-sized balls.
  • Put a large pan of water on to boil, then cook the spaghetti according to the pack instructions.
  • Heat a little of the reserved tuna oil in a large non-stick frying pan. Then fry the tuna balls for 5 minutes, turning every minute or so until completely golden.
  • Drain on kitchen paper.
  • Heat the spaghetti sauce and then toss together with the pasta and tuna balls.

Nutrition Facts : Calories 725.5, Fat 16.3, SaturatedFat 2.7, Cholesterol 68.2, Sodium 1021.5, Carbohydrate 97.8, Fiber 4.5, Sugar 14.1, Protein 44

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