20 MINUTE LENTIL BOLOGNESE SAUCE
Dinner will be ready in a flash with this 20 minute vegetarian Lentil Bolognese! This speedy dish is made all in one pot with wholesome pantry essentials that you likely already have on hand. It's filling, delicious and super easy to make! Gluten Free + Vegetarian + Vegan Friendly
Provided by Sarah Nevins - A Saucy Kitchen
Categories Sauces & Condiments
Time 30m
Number Of Ingredients 12
Steps:
- Add the oil to a large skillet or pot and warm on medium heat. When the oil starts to simmer add the onions and 1/4 tsp salt and sauté until softened, about 5 minutes.
- Add the garlic and celery to the onions and sauté another few minutes.
- Add the tomato paste and pesto to the pan and cook another 2 minutes.
- Stir in the tomatoes, water, lentils and soy sauce mixing everything together well. Adjust the temperature to maintain a gentle simmer for about 10 minutes. The sauce will reduce down and thicken.
- Taste and season with more salt or sugar if needed.
- Serve over your choice of pasta or vegetable noodles and enjoy.
VEGETARIAN BOLOGNESE
A deliciously rich and tasty vegetarian bolognese. Perfect veggie comfort food.
Provided by Michelle Alston
Categories Dinner
Time 1h25m
Number Of Ingredients 19
Steps:
- Add the porcini mushrooms to a small bowl, cover with just boiled water and leave to soften for about 30 minutes.
- Heat the oil in a large pan, add the onion and cook for about 20 minutes over a medium heat, until the onion is soft.Then add the carrot, celery, garlic and oregano and cook for 10 minutes.
- Add the chestnut mushrooms and bell pepper to the pan. Cook for about 5 minutes then add the passata and the can of chopped tomatoes.Pour about half a cup of tap water into the passata jar or can, give it a little swirl then add to the pan.
- Now stir in the balsamic vinegar, soy sauce and drop in the bay leaves and sprigs of thyme.Drain the porcini mushrooms, reserving 3 tablespoons of the water. Add that mushroom water to the pan.
- Finely chop the porcini mushrooms then add them to the pan. Add the salt and pepper, stir well then reduce the heat to low and leave to simmer for about 20 - 30 minutes, stirring occasionally.
- Finally add the lentils then simmer again for 5 minutes.Check the seasoning now.The sauce should be nice and thick. Remove the bay leaves and thyme sprigs before serving.Serve with spaghetti or linguine, some grated vegetarian parmesan-style cheese and basil leaves.
Nutrition Facts : Calories 158 kcal, Carbohydrate 26.5 g, Protein 8.5 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 253 mg, Fiber 7.4 g, Sugar 5.1 g, ServingSize 1 serving
GREEN LENTIL SPAGHETTI BOLOGNESE
This tasty vegetarian and vegan green lentil bolognese is the perfect weeknight dinner, packed with veggies and green lentils in a rich tomato sauce. This bolognese sauce is kid friendly and sure to win over anyone who tries it.
Provided by Christine
Time 1h
Number Of Ingredients 14
Steps:
- In a large skillet or pan, heat some olive oil and saute your carrots, onion and peppers until soft.
- Add the mushrooms and continue to saute all of the vegetables until they are starting to brown, and the liquid from the mushrooms has mostly cooked off.
- Add the garlic and herbs and and cook for another minute until fragrant.
- Add the tomato paste and Worcestershire sauce. Mix into the vegetables, then pour in the wine and let the mixture bubble and reduce for a few minutes.
- Add the lentils and stir through.
- Add both cans of tomatoes. Bring to bubbling, and then simmer for about 30 minutes more.
- Cook your spaghetti according to package instruction.
- Serve. Spoon spaghetti into each bowl and top with a few ladles full of bolognese sauce.
Nutrition Facts : ServingSize 1 g, Calories 636 kcal, Carbohydrate 115 g, Protein 35.5 g, Fat 3.8 g, SaturatedFat 1 g, Sodium 524 mg, Fiber 9.2 g, Sugar 14 g
SPAGHETTI WITH VEGETARIAN LENTIL BOLOGNESE
You won't miss the meat in this recipe for spaghetti with vegetarian lentil bolognese. Extra hearty and totally veggie-filled, it is full of healthy comfort.
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a medium pot, combine the lentils with enough water to cover them. Season the water with salt. Bring to a boil and then lower to a simmer, cooking until lentils are tender, about 20-25 minutes. Drain and set aside.
- Meanwhile, in a large pot, heat the olive oil over medium heat. Stir in the carrots, onion, bell pepper, garlic, thyme, oregano, and salt and black pepper, to taste. Saute until veggies are tender, about 6-8 minutes.
- Mix in the tomato paste and saute for another 3-4 minutes, stirring constantly, until the tomato paste has dissolved. Add the red wine, scraping up any bits sticking to the bottom of the pot. Bring to a boil and then lower to a simmer, cooking for 3-4 minutes, until the liquid has reduced by half.
- Add the whole peeled tomatoes to the pot, crushing the whole tomatoes with your hands as you add them in. Bring to a boil and then lower to a simmer, cooking for 10-15 minutes, or until the tomatoes start to break down. Season to taste with salt and black pepper. Stir in the cooked lentils.
- Meanwhile, bring a large pot of salted water to a boil. Cook the spaghetti until tender, but still firm, stirring occasionally, about 8-10 minutes. Strain and toss with the sauce. Serve topped with parmesan cheese.
Nutrition Facts : Nutrition Information Serving size ⅙th of recipe
VEGETARIAN LENTIL SPAGHETTI
Lentils can make a boring, vegetarian spaghetti dinner exciting again.
Provided by fjardt
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Place the lentils, tomatoes and artichokes (with the liquid from the cans), 1/8 teaspoon cayenne pepper and the water into a large saucepan. Bring to a boil. Reduce heat to low and simmer until lentils are tender, about 20 minutes.
- Meanwhile, bring a large pot of lightly salted water and 1 tablespoon of the olive oil to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain. Return pasta to pot and cover to keep warm.
- Heat remaining 2 tablespoons olive oil in a small skillet over medium heat and cook green onions for about 3 minutes. Add 1/8 teaspoon cayenne pepper and sesame seeds and cook until the seeds are lightly browned, about 2 minutes. Set aside.
- Add the lentil mixture to the pot of pasta and toss to distribute evenly. Add the green onion mixture and toss lightly again. Season with salt and pepper to taste.
Nutrition Facts : Calories 328.7 calories, Carbohydrate 47.5 g, Fat 11.1 g, Fiber 9.9 g, Protein 11.9 g, SaturatedFat 1.6 g, Sodium 882.8 mg, Sugar 5.1 g
ONE-POT LENTIL BOLOGNESE RECIPE BY TASTY
Here's what you need: dried spathetti, olive oil, large yellow onion, medium carrots, celery, white mushroom, salt, pepper, red wine, garlic, diced organic tomato, tomato paste, vegetable broth, dried brown lentil, dried basil, dried oregano, dried rosemary, baking soda, fresh parsley
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a large pot, cook the pasta according to the package instructions. Drain and set aside.
- Heat the olive oil in the same pot over medium heat. Add the onion and sauté until translucent, about 2 minutes.
- Stir in the carrots, celery, mushrooms, salt, and pepper. Sauté until mushrooms have cooked down and are turning golden, about 5 minutes.
- Add the wine and simmer until most of the liquid is absorbed, about 4 minutes.
- Add the garlic and stir to combine, then add the diced tomatoes, tomato paste, broth, lentils, basil, oregano, rosemary, and baking soda. Stir to combine.
- Bring to a boil, then cover, reduce the heat to low, and simmer for 40 minutes, until the bolognese is thickened.
- Serve the bolognese over the pasta, or, for a lighter option, use zucchini noodles or spaghetti squash.
- Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 956 calories, Carbohydrate 123 grams, Fat 39 grams, Fiber 13 grams, Protein 24 grams, Sugar 23 grams
More about "spaghetti with vegetarian lentil bolognese recipes"
10 BEST VEGETARIAN SPAGHETTI BOLOGNESE RECIPES - YUMMLY
From yummly.com
LENTIL WALNUT BOLOGNESE WITH SPAGHETTI - MY BLOG
From homecuretips.com
LENTIL WALNUT BOLOGNESE WITH SPAGHETTI - DICAS CERTEIRAS
From dicascerteiras.com
30-MINUTE VEGAN LENTIL BOLOGNESE - COOKING WITH ELO
From cookingwithelo.com
LENTIL WALNUT BOLOGNESE WITH SPAGHETTI - FASHIONSCENERY
From fashionscenery.com
LENTIL BOLOGNESE WITH SPAGHETTI | VEGAN
From veganfooduniverse.com
LENTIL BOLOGNESE WITH SPAGHETTI - VEGAN RICHA
From veganricha.com
SPAGHETTI LENTIL BOLOGNESE - PROFUSION CURRY
From profusioncurry.com
VEGAN LENTIL SPAGHETTI BOLOGNESE - THE SPICY LEMON
From spicylemonblog.com
VEGAN LENTIL SPAGHETTI BOLOGNESE RECIPE - THE PURE LIFE
From thepurelife.ca
LENTIL SPAGHETTI BOLOGNESE [VEGAN] - SMARTY PLANTS KITCHEN
From smartyplantskitchen.com
HEARTY LENTIL BOLOGNESE WITH SPAGHETTI - BY THE FORKFUL
From bytheforkful.com
VEGETARIAN BOLOGNESE RECIPE - BBC FOOD
From bbc.co.uk
MY LENTIL SPAGHETTI BOLOGNESE (VEGAN) | HEARTFUL TABLE
From heartfultable.com
LENTIL WALNUT BOLOGNESE WITH SPAGHETTI - ALL TASTY
From all-tasty.com
LENTIL SPAGHETTI BOLOGNESE RECIPE – AARON CALDER VEGAN
From aaroncaldervegan.com
LENTIL BOLOGNESE WITH SPAGHETTI [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SPAGHETTI WITH VEGETARIAN LENTIL BOLOGNESE ARCHIVES - COOL ...
From coolfooddude.com
VEGETARIAN LENTIL BOLOGNESE SAUCE RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
LENTIL BOLOGNESE WITH SPAGHETTI (VEGAN, EASY) - BIANCA ...
From biancazapatka.com
VEGAN LENTIL BOLOGNESE WITH SPAGHETTI – THEVSTOP
From thevstop.com
SPAGHETTI WITH VEGETARIAN LENTIL BOLOGNESE RECIPES
From tfrecipes.com
VEGAN SPAGHETTI BOLOGNESE - SPLASH OF TASTE - VEGETARIAN ...
From splashoftaste.com
SPAGHETTI WITH LENTIL BOLOGNESE - UNA ROSE VEGAN
From unarosevegan.ca
LENTIL WALNUT BOLOGNESE WITH SPAGHETTI - SEO
From seofixd.com
LENTIL BOLOGNESE WITH SPAGHETTI - VEGAN HEAVEN
From veganheaven.org
LENTIL WALNUT BOLOGNESE WITH SPAGHETTI - HEALTHY MEAL HOME
From healthymealhome.com
HEARTY SPAGHETTI WITH LENTILS & MARINARA SAUCE - COOKIE ...
From cookieandkate.com
LENTIL BOLOGNESE ZUCCHINI PASTA - MINIMALIST BAKER
From minimalistbaker.com
LENTIL-ESE - VEGETARIAN SPAGHETTI BOLOGNESE - PICKLEBUMS
From picklebums.com
COMFORTING VEGAN LENTIL BOLOGNESE RECIPE - CHOOSING CHIA
From choosingchia.com
VEGAN SPAGHETTI LENTIL BOLOGNESE RECIPE - HEALTHY ...
From fitr365.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love