Spanish Bulgur Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPANISH BULGUR



Spanish Bulgur image

Make and share this Spanish Bulgur recipe from Food.com.

Provided by Debbwl

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
2 teaspoons garlic, chopped
1 cup bulgur
14 1/2 ounces diced tomatoes, fire roasted (can use stewed tomatoes)
14 1/2 ounces vegetable broth
1 carrot, chopped
1 teaspoon paprika
1/2 teaspoon black pepper
6 1/2 ounces marinated artichoke hearts, drained
10 ounces eggplants, chopped
10 ounces zucchini, chopped
1/2 cup peas (can use thawed frozen peas)
1/4 cup fresh parsley, chopped

Steps:

  • In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
  • Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
  • Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
  • Cover, reduce heat to medium low for 10 minutes.
  • Add artichokes hearts, eggplant and zucchini.
  • Recover, and continue cooking for 10 more minutes.
  • Stir in peas and parsley.
  • Serve!

Nutrition Facts : Calories 275, Fat 4.6, SaturatedFat 0.7, Sodium 297, Carbohydrate 54.8, Fiber 16.4, Sugar 11.5, Protein 10.4

MEXICAN STYLE BULGUR



Mexican Style Bulgur image

Make and share this Mexican Style Bulgur recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons margarine
1 cup Bulgar wheat
1 medium onion, chopped
1 cup thinly sliced celery
1/2 red bell pepper, diced
2 jalapeno peppers, cored, seeded, and finely chopped (optional)
3/4 teaspoon ground cumin
1 teaspoon chili powder
2 1/4 cups vegetable broth (or low-sodium beef broth)
salt (to taste)
fresh ground black pepper (to taste)

Steps:

  • Melt margarine in skillet over medium-high heat; add bulgur and onion, cook until onion is tender and bulgur is golden.
  • Add celery, bell pepper, jalapeno, cumin, chili powder, and cook for 2-3 minutes, then stir in broth and bring to a boil.
  • Reduce heat and simmer for 15 minutes or so, or until all the liquid has been absorbed.
  • Season to taste with salt and pepper.
  • For Vegetarian use the Vegetable Broth.

Nutrition Facts : Calories 74, Fat 4.1, SaturatedFat 0.7, Sodium 64.9, Carbohydrate 9, Fiber 2.3, Sugar 1.6, Protein 1.5

More about "spanish bulgur recipes"

EASY BULGUR PILAF RECIPE (25 MINUTES) - LIVE EAT LEARN
Dec 6, 2024 This easy bulgur pilaf recipe is packed with Mediterranean spices and vegetables and ready in just 25 minutes. It's a classic Middle Eastern dish made in just three steps.
From liveeatlearn.com

SPANISH BULGUR - BIGOVEN
Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Heat oil in a frypan. Add carrot, …
From bigoven.com

SPANISH BULGUR: THE HEALTHY AND HEARTY RECIPE YOU WON’T RESIST
Jul 2, 2024 Food Recipe Spanish bulgur: the healthy and hearty recipe you won’t resist Emily Chen July 2, 2024 What To Know A chilled soup brimming with the flavors of summer, …
From cookindocs.com

SPANISH RECIPES | THE MEDITERRANEAN DISH
Jun 20, 2025 From paella to sangria, these 20+ Spanish recipes are perfect for the sun-soaked meals and easy entertaining of summer.
From themediterraneandish.com

SPANISH RECIPES | GOOD FOOD
From traditional tapas plates like patatas bravas to our modern Spanish-inspired feasts, these recipes are perfect for when the sun comes out.
From bbcgoodfood.com

SPANISH POOR MAN'S CHICKPEAS | ONE OF SPAIN'S MOST ICONIC DISHES
Jun 20, 2025 These Spanish Poor Man's Chickpeas are filled with flavors, made with affordable ingredients, and done in just 40 minutes. Vegetarian Recipe.
From spainonafork.com

SPANISH BULGUR - SNAPCALORIE.COM
Transport your taste buds to the vibrant heart of Spain with this hearty Spanish Bulgur recipe, a wholesome twist on classic Spanish flavors! Perfectly cooked bulgur wheat is simmered in rich …
From snapcalorie.com

SPANISH BULGUR RECIPE | CDKITCHEN.COM
A recipe for Spanish Bulgur made with vegetable oil, thinly sliced carrot, onion, garlic, bulgur, chicken or beef broth
From cdkitchen.com

25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY …
Jun 1, 2022 Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
From insanelygoodrecipes.com

SPANISH BULGUR RECIPE | RECIPELAND
Directions Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Heat oil in a frypan. …
From recipeland.com

SPANISH BULGUR - COOKSPIRATION
Bulgur, chickpeas and soy nuts combine to provide a complete protein in Spanish bulgur, which tastes just as good as (or even better than) Spanish rice.
From cookspiration.com

HOW TO COOK BULGUR WHEAT (RECIPE - THE MEDITERRANEAN DISH

From themediterraneandish.com

SPANISH BULGUR RECIPE - DELICIOUS AND NUTRITIOUS MEAL FROM SPAIN
Try Spanish Bulgur Recipe made with chicken, veggies, and flavorful spices. This guilt-free meal is perfect for those who want to avoid animal products. Discover more meatless options …
From excitedfood.com

EASY BULGUR WHEAT WITH RED BEANS, PEPPERS AND ONIONS RECIPE
Apr 12, 2024 Bulgur Wheat with Red Beans, Peppers, and Onions is a healthy dish worth making. A hearty grain cooked to perfection with herbs and spices. This flavorful and easy …
From caribbeangreenliving.com

MEDITERRANEAN BULGUR SALAD WITH CHICKPEAS AND HERBS
Jun 6, 2025 Try our Mediterranean Bulgur Salad—packed with chickpeas, herbs, lemon, pomegranates and feta. Perfect for summer lunches, bbq side dishes or healthy meal prep!
From seasonsinthekitchen.com

RECIPE: SPANISH BULGUR (WITH TOMATOES AND CHICKPEAS, CANADIAN …
Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Servings: 8 (1 cup each) Per …
From recipelink.com

SPANISH BULGUR - RECIPES WIKI
Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Makes 8 cups. 2 tbsp vegetable …
From recipes.fandom.com

SPANISH BULGUR RECIPES
SPANISH BULGUR – RECIPES FOR THE COOK 2014-03-17 Stir in celery, green pepper, chick peas and soy nuts; cover and simmer 15 min longer until bulgur is tender and juices are …
From tfrecipes.com

BULGUR WHEAT SALAD RECIPE: TASTE OF THE MEDITERRANEAN — CHEF …
Jun 9, 2025 This bulgur wheat salad recipe is the perfect combination of Mediterranean flavors in each bite! With feta cheese, chickpeas, and fresh veggies and herbs, this healthy …
From chefdenise.com

ASTRAY RECIPES: SPANISH BULGUR
Astray Recipes: Spanish bulgurBulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. …
From astray.com

CHICKEN WITH BULGUR AND PEPPERS. OR BULGUR CON POLLO. OR CHICKEN …
Jan 9, 2012 This meal is sort of a play on arroz con pollo, or chicken with rice. The ingredients and flavor profile are similar, but the arroz is obviously replaced with bulgur (which I have no …
From ellysaysopa.com

THE BEST BULGUR PILAF RECIPE - AEGEAN DELIGHT
Feb 14, 2023 Absolute best bulgur pilaf recipe that'll become one of your go-to grain dishes! 6 grams of fiber in one delightful serving!
From aegeandelight.com

12 BASQUE RECIPES TO SAVOR THE FLAVORS OF NORTHERN SPAIN
Jun 25, 2025 12 Basque Recipes, From Pintxos and Cheesecake to the Kalimotxo Cocktail Get an authentic taste of the Basque Country right in your own kitchen.
From foodandwine.com

SPANISH BULGUR WHEAT SALAD - THE GARDEN KITCHEN
Spanish Bulgur Wheat SaladWash hands well with soap and warm water. Wash produce well and chop as directed.
From thegardenkitchen.org

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #main-dish     #low-fat     #vegetarian     #grains     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains

You'll also love

Cherry-Chocolate Loaf_image Cherry Chocolate Loaf

Pistachio-Raisin Crisps_image Pistachio Raisin Crisps

Sweet and Spicy Grilled Shrimp_image Sweet and Spicy Grilled Shrimp

Eggplant Hummus (Baba Ghanoush)_image Eggplant Hummus (Baba Ghanoush)

Aunt Edna's Cornbread_image Aunt Edna's Cornbread

BUBBLY CHAMPAGNE PUNCH_image BUBBLY CHAMPAGNE PUNCH

BELL PEPPER HASH BROWNS_image BELL PEPPER HASH BROWNS

Almond Joy Cake_image Almond Joy Cake

Cider-Glazed Stuffed Chicken_image Cider Glazed Stuffed Chicken

Chubby Hubby Pie_image Chubby Hubby Pie

CIDER BRAISED BANGERS AND MASH_image CIDER BRAISED BANGERS AND MASH

Amish Lemon Bars_image Amish Lemon Bars

BONELESS PORK CHOPS WITH MUSHROOMS & THYME_image BONELESS PORK CHOPS WITH MUSHROOMS & THYME

Italian Stuffed Jalapenos_image Italian Stuffed Jalapenos

Heavenly Hash Cake_image Heavenly Hash Cake

Bohnen, Birnen, Und Speck_image Bohnen, Birnen, Und Speck

Berry Tartlettes_image Berry Tartlettes

Pumpkin Pecan Muffins_image Pumpkin Pecan Muffins

Low Fat Bran Muffins_image Low Fat Bran Muffins

Egg, Spinach, and Mushroom Slow Cooker Casserole_image Egg, Spinach, and Mushroom Slow Cooker Casserole

Related Search

Americana Key Lime Pie

Baked Snapper Chinoise

Bruschettasalad

Faux Chocolate Bavarian Cream

Frenchbakedzucchiniandyellowsquash

Ranch Dressing And Dip Mix In A Jar

Sesamecrustedwildsalmon

Versatile Salad Dressing