QUICK COOKING CHEESY POLENTA
Provided by Rachael Ray : Food Network
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In medium saucepan, bring the chicken stock and milk to a boil. Whisk in the polenta, stirring until the polenta just pulls from the side of the pot. Stir in the Manchego cheese and serve warm.
SPANISH CHICKEN STEW
A healthy, hearty stew to feed the family, that you can prepare in just 10 minutes. This rustic meal is best served with chunks of crusty bread or rice
Provided by Jennifer Joyce
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 11
Steps:
- In a large saucepan, heat 1 tbsp of the oil. Season the chicken and brown on both sides for 7-8 mins until golden, then set aside on a plate. Put the remaining 1 tbsp oil in the pan with the pepper, onion and garlic. Fry on a medium heat for 8 mins or until slightly golden. Add the vinegar and cook for 1 min.
- Return the chicken to the pan with the paprika and stock. Bring to the boil, then turn down to simmer for 25 mins until the chicken is cooked through. Add the olives and almonds, and serve with rice or crusty bread.
Nutrition Facts : Calories 329 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.7 milligram of sodium
PISTO MANCHEGO (SPANISH VEGETABLE STEW)
This is sort of a Spanish ratatouille, a vegetable stew that hails from La Mancha. Serve with with a fried egg on top and some crusty bread for a lovely and light meat-free meal!
Provided by Luis Luna
Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1/4 cup olive oil in a saucepan over medium heat. Add tomatoes, sugar, and salt and cook for 5 minutes. Blend with an immersion blender until smooth.
- Meanwhile, heat remaining 1/4 cup olive oil in a skillet over medium-low. Add garlic and cook until fragrant, about 1 minute. Add bell peppers, zucchini, and onion. Increase heat to medium and cook, stirring frequently, until vegetables are soft, about 15 minutes.
- Pour tomato mixture into the vegetable mixture and stir until well combined. Cook, stirring occasionally, for an additional 15 minutes. Taste and season with salt, if needed.
- Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Crack eggs into the skillet and cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
- Divide vegetable stew amongst 4 plates and top each with a fried egg.
Nutrition Facts : Calories 418.1 calories, Carbohydrate 17.8 g, Cholesterol 186 mg, Fat 36 g, Fiber 4.8 g, Protein 10 g, SaturatedFat 5.9 g, Sodium 92.8 mg, Sugar 10.6 g
SPANISH CHICKEN STEW
Make and share this Spanish Chicken Stew recipe from Food.com.
Provided by Miryam MS
Categories Stew
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place olive oil, diced potatoes, carrots, tomatoes and garlic in deep pan.
- Add cubed chicken, turmeric and salt. Mix all ingredients. Cook for about 5 min on high heat.
- Add white wine, cook until wine is heated through. Cover the pan and turn heat to medium low.
- Cook for about 20-25 minutes until chicken is cooked to its ideal temperature.
- Sprinkle with fresh parsley. Enjoy!
SPANISH CHICKEN STEW
A comforting stew using Spanish flavours
Provided by colin_zeal
Time 1h45m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Marinate chicken in 1 1/2 tsp Sweet paprika, seasoning and a splash of olive oil. Leave for an hour, or longer if possible.
- Preheat oven to 190 C, then heat 2 tbsp of olive oil in a casserole or tagine.
- Fry chicken for a couple of minutes each side until browned then remove.
- Add the onion, garlic, carrot and fry on a medium heat for 5 minutes or until softened.
- Add the red pepper and remaining spices, stir fry for 1 minute then return chicken to the pan.
- Add the tomatoes, dried spices, stock and sherry vinegar then bring to the boil, season, then cover and put in the oven for 1 hour until the chicken is cooked through.
- Add the chopped olives and stir through.
- Serve with couscous.
CREAMY POLENTA FOR MEDITERRANEAN CHICKEN STEW
Serve this creamy dish with our Mediterranean Chicken Stew.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 6
Steps:
- In a large saucepan, bring water, salt, and pepper to a boil over high heat.
- Whisking constantly, very gradually add cornmeal. Simmer over medium heat, whisking frequently, until thickened, 10 to 12 minutes.
- Remove from heat; stir in Parmesan cheese and butter until smooth.
CHICKEN STEW W/POLENTA
Make and share this Chicken Stew W/Polenta recipe from Food.com.
Provided by katie in the UP
Categories Stew
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, add olive oil, sliced chicken breast and garlic.
- Saute until almost cooked through.
- Add tomato paste and saute an additional 3 minutes.
- Add the rest of the ingredients (except cooked polenta and parmesan cheese).
- Simmer 10 minutes.
- Place cooked hot polenta on a serving plate, top with stew and parmesan cheese.
- Serve with green salad and garlic bread!
Nutrition Facts : Calories 187.5, Fat 6.1, SaturatedFat 1.1, Cholesterol 43.9, Sodium 228.9, Carbohydrate 13.1, Fiber 5.7, Sugar 4, Protein 22.3
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