Spiced Apricot Chicken Rolls Low Gi Recipes

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SPICED APRICOT CHICKEN ROLLS (LOW GI)



Spiced Apricot Chicken Rolls (Low Gi) image

Another one from Taste.com.au, but I replaced their turkey with chicken and adjusted the seasoning. Made this last night and it was a big hit with my husband. Of course he loves chicken, so he might've been a bit biased...

Provided by Lennongirl

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 skinless chicken breast fillet
1 lemon, rind of, grated
180 g dried apricots
125 ml low-fat plain yogurt
10 ml ground cumin
5 ml ground turmeric
5 ml ground coriander
2 garlic cloves, crushed
2 pinches salt
pepper, to taste

Steps:

  • Cut each chicken breast horizonally down the center to make two thin slices. Add some lemon rind and pepper to once side of each slice then cut the dried apricots on top.
  • Roll the chicken slices to wrap them around the apricots then insert a cocktail stick to hold the roll in place.
  • Mix the yogurt with the coriander, cumin, turmeric, salt, pepper and garlic. Brush or rub the sauce into the rolled chicken breasts.
  • Arrange the chicken in a dish and cook in a preheated oven at 190°C for 25 - 30 minutes. Check the chicken is properly cooked.

Nutrition Facts : Calories 150.1, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.3, Sodium 102.7, Carbohydrate 35.8, Fiber 3.7, Sugar 30.1, Protein 3.3

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