ONE PAN LEMON COD WITH COUSCOUS
This lemon cod with couscous comes together super quick and needs little preparation. Classic couscous is a solid foundation for the protein-packed fish and absorbs flavors nicely.
Provided by Lindsay Viker
Categories dinner
Time 30m
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium high heat and add the avocado oil. Add the couscous and toast for about 5 minutes, stirring frequently until golden brown.
- Add the vegetable broth, lemon juice, lemon zest, garlic powder, and a pinch of salt and pepper.
- Bring to a simmer and place the cod filets on top of the couscous. Add a pinch of salt and black pepper over the cod.
- Cover and let cook for about 12-15 minutes until the cod is tender and the couscous is cooked through.
- Cover and let cook for about 12-15 minutes until the cod is tender and the couscous is cooked through.
Nutrition Facts : Calories 266 kcal, Carbohydrate 49 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 518 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
BEST MOROCCAN FISH RECIPE
This delicious Moroccan fish recipe takes the fish dinner game to a new level of delicious! Braised cod recipe in a saucy chickpea, tomato, and bell pepper medley and lots of warm Moroccan flavors from Ras El Hanout, paprika and cumin.
Provided by Suzy Karadsheh
Time 40m
Number Of Ingredients 15
Steps:
- In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
- Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
- Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1/2 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
- Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it's well coated with the spices and the olive oil.
- When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
- Serve immediately with your favorite crusty bread, grain, or rice.
Nutrition Facts : Calories 463 calories, Sugar 5.1 g, Sodium 135.5 mg, Fat 5.7 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 67.2 g, Fiber 8.9 g, Protein 23.7 g, Cholesterol 13.6 mg
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