Spiced Fish With Couscous For One Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE PAN LEMON COD WITH COUSCOUS



One Pan Lemon Cod with Couscous image

This lemon cod with couscous comes together super quick and needs little preparation. Classic couscous is a solid foundation for the protein-packed fish and absorbs flavors nicely.

Provided by Lindsay Viker

Categories     dinner

Time 30m

Number Of Ingredients 10

1 tsp avocado oil
1 1/3 cup couscous
1 3/4 cup vegetable broth
1 lemon (juiced)
1 tsp lemon zest
1/4 tsp garlic powder
4 6 - 8 oz cod fillets
salt and pepper to taste
lemon wedges (to serve)
1/4 cup Parmesan cheese (to serve)

Steps:

  • Heat a large skillet over medium high heat and add the avocado oil. Add the couscous and toast for about 5 minutes, stirring frequently until golden brown.
  • Add the vegetable broth, lemon juice, lemon zest, garlic powder, and a pinch of salt and pepper.
  • Bring to a simmer and place the cod filets on top of the couscous. Add a pinch of salt and black pepper over the cod.
  • Cover and let cook for about 12-15 minutes until the cod is tender and the couscous is cooked through.
  • Cover and let cook for about 12-15 minutes until the cod is tender and the couscous is cooked through.

Nutrition Facts : Calories 266 kcal, Carbohydrate 49 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 518 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

BEST MOROCCAN FISH RECIPE



BEST Moroccan Fish Recipe image

This delicious Moroccan fish recipe takes the fish dinner game to a new level of delicious! Braised cod recipe in a saucy chickpea, tomato, and bell pepper medley and lots of warm Moroccan flavors from Ras El Hanout, paprika and cumin.

Provided by Suzy Karadsheh

Time 40m

Number Of Ingredients 15

Extra Virgin Olive Oil (I used Private Reserve EVOO)
8 garlic cloves, divided (4 minced cloves and 4 sliced)
2 tbsp tomato paste
2 medium tomatoes, diced
1 red pepper, cored, sliced
1 15-oz can chickpeas, drained and rinsed
1 1/2 cup water
Large handful fresh cilantro (about 1 cup fresh cilantro)
Kosher salt and black pepper
1 1/2 tsp Ras El Hanout, divided
1 1/2 lb cod fillet pieces (about 1/2 inch in thickness)
3/4 tsp paprika
1/2 tsp cumin
Juice of 1/2 lemon
1/2 lemon, sliced into thin rounds

Steps:

  • In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
  • Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
  • Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1/2 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
  • Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it's well coated with the spices and the olive oil.
  • When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
  • Serve immediately with your favorite crusty bread, grain, or rice.

Nutrition Facts : Calories 463 calories, Sugar 5.1 g, Sodium 135.5 mg, Fat 5.7 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 67.2 g, Fiber 8.9 g, Protein 23.7 g, Cholesterol 13.6 mg

More about "spiced fish with couscous for one recipes"

HARISSA SPICED COD WITH LEMON COUSCOUS - TANTRUMS …
Sep 19, 2023 Pan fry the fish on one side for 3-4 minutes, then turn and cook for another minute as you baste with the buttery liquid. To make the couscous, …
From tantrumsandsaucepans.com
Servings 2
Total Time 15 mins


JAMIE OLIVER'S MOROCCAN STEWED FISH WITH COUSCOUS …
Fill and boil your kettle. Couscous: Pour 150g couscous into a bowl and drizzle over 2 tablespoons of olive oil.Squeeze the juice from ½-1 lemon over the …
From hotcooking.co.uk
Servings 2
Total Time 25 mins


SPICY COD STEW WITH COUSCOUS RECIPE - FOOD NETWORK KITCHEN
Preheat the oven to 400 degrees F. Heat 3 tablespoons olive oil in a large wide pot over medium heat. Add the red onion and cook, stirring occasionally, until softened, about 5 minutes.
From foodnetwork.com
Author Steve Jackson for Food Network Kitchen From
Steps 4
Difficulty Easy


PAN SEARED MOROCCAN FISH WITH SPICED COUSCOUS
Feb 8, 2021 INSTRUCTIONS. 1 For the couscous, mix spices and salt in small bowl. Set aside. Mix 2 tablespoons of the lemon juice, 1 tablespoon of the oil, …
From mccormick.com
Cuisine Moroccan
Category Entrees
Servings 4


MIDDLE EASTERN FISH WITH SPICED COUSCOUS - AUSTRALIAN …
Dec 30, 2014 1. Microwave stock in a medium heatproof bowl on high (100%) for about 1 minute or until boiling. Sprinkle couscous over stock; stand, covered, for 5 minutes.
From womensweeklyfood.com.au


BAKED SPICED FISH WITH COUSCOUS - WOOLWORTHS TASTE
Coat the fish in the spicy seasoning. Place in a baking pan, add the vegetable stock and bake for 10 to 15 minutes, or until just cooked but still moist. To make the couscous: In a saucepan, …
From taste.co.za


MOROCCAN SPICED FISH WITH COUSCOUS AND RAISIN SALAD
Step 1. Combine the turmeric, cumin, coriander, garlic, oil, rind and juice in shallow ceramic dish. Coat both sides of the fish fillets in the spicemixture.
From heartfoundation.org.au


FISH STEAMED WITH SPICY COUSCOUS - FOOD LUST PEOPLE LOVE
Jan 4, 2015 The fish is steamed on top of the couscous in this dish so all the lovely cooking juices are soaked up making the already spicy, herby couscous even tastier. This is one of my …
From foodlustpeoplelove.com


30 DINNER IDEAS FOR WHEN YOU ONLY HAVE A HALF HOUR - FOOD & WINE
Mar 24, 2025 Dredge fillets of petrale sole — a mildly sweet, nutty, firm, white fish — in flour and quickly pan-fry to golden-brown perfection. Then cut the buttery richness with an acidic lemon …
From foodandwine.com


EASY ONE PAN COUSCOUS DINNER - COOKRITA.COM
Mar 2, 2025 Add couscous and toast for 2 minutes until golden. Simmer the couscous: Pour in 2 cups of water, bring to a boil, then reduce to a simmer. Cover and cook for 10 minutes, stirring …
From cookrita.com


SPICED MOROCCAN FISH WITH COUSCOUS - NEW ZEALAND WOMAN'S …
Combine couscous with the water in medium heatproof bowl, cover, stand 5 minutes or until liquid is absorbed, fluffing with fork occasionally. Stir in butter. Stand 10 minutes. Stir in nuts and …
From nzwomansweeklyfood.co.nz


MIDDLE EASTERN FISH WITH SPICED COUSCOUS - NEW ZEALAND WOMAN'S …
Dec 30, 2014 Get more food and recipe ideas delivered straight to your door. Find out more. Ingredients. Middle-eastern fish with spiced couscous. 1 cup (250ml) salt-reduced chicken …
From nzwomansweeklyfood.co.nz


SPICED MOROCCAN FISH WITH COUSCOUS | WOMEN'S WEEKLY …
Combine couscous with the water in medium heatproof bowl, cover, stand 5 minutes or until liquid is absorbed, fluffing with fork occasionally. Stir in butter. Stand 10 minutes. Stir in nuts and currants, reserve some of the couscous …
From womensweeklyfood.com.au


SPICED FISH AND COUSCOUS PACKETS | AMERICA'S TEST …
Pat tilapia dry with paper towels and sprinkle with remaining ½ teaspoon salt and remaining ¼ teaspoon pepper. Place tilapia on top of couscous and spoon 1 tablespoon chermoula over top of each fillet; reserve remaining chermoula for …
From americastestkitchen.com


WORLD BEST SEA FOOD RECIPES: SPICED FISH WITH COUSCOUS FOR ONE
1 put the couscous in a heat-proof bowl and pour over enough boiling water to cover. cover the bowl and set aside 10 minutes. 2 heat half of the olive oil in a non-stick pan. mix the spices …
From fishofsea.blogspot.com


HOW TO MAKE PAN SEARED MOROCCAN FISH WITH SPICED …
Here are a few Frequently Asked Questions about this recipe: Q: What kind of fish can I use for this recipe? A: Any type of white fish will work well in this recipe. We recommend using cod, halibut, or tilapia. Q: Can I make the couscous …
From cookeatdelicious.com


25 DELICIOUS AFRICAN RECIPES: EASY AFRICAN FOOD TO TRY AT HOME
3 days ago This helps preserve their freshness and prevents bruising, so you get that vivid green color and clean, herby taste. It’s a simple way to make your fish really stand out. 14. Doro Wat …
From anastasiablogger.com


MOROCCAN-SPICED FISH WITH COUSCOUS - TASTE.COM.AU
Combine cumin (2 tsp ground cumin), paprika (1 tsp ground paprika), pepper (1/2 tsp cayenne pepper), ginger (1 tsp finely grated fresh ginger), garlic (1 garlic clove, crushed) and half the oil …
From taste.com.au


ONE-PAN LAMB COUSCOUS - CAROHA
Mar 14, 2025 This one-pan lamb couscous makes a complete midweek dinner in just 30 minutes. Packed with spiced ground lamb and fresh herbs, this Middle Eastern inspired recipe …
From caroha.com


SPICED FISH WITH COUSCOUS - TASTE.COM.AU
In step 4, replace the couscous and boiling water with 300g (1 1/2 cups) basmati rice and cook following packet directions. 3) Orange-spiced chicken with couscous: Replace the fish with …
From taste.com.au


ONE-PAN MEXICAN-STYLE FISH AND PINTO BEANS
A fuss-free, flavour-packed dish that’s perfect for either a quick mid-week meal or a weekend dinner. Flaky white fish is gently simmered in a s... moky, spiced tomato sauce with hearty …
From thedoctorskitchen.com


SPICY MOROCCAN STEWED FISH WITH COUSCOUS RECIPE - GOOP
1. Put the couscous into a bowl and add a couple of tablespoons of olive oil. Halve the lemons and squeeze in the juice from two of the halves. Add a pinch of salt and pepper. Pour in just …
From goop.com


EASY FISH RECIPES - NYT COOKING
Mar 20, 2025 Sam Sifton’s fish tacos are a joy to cook, assemble and eat, messily but deliciously. Corn tortillas, crunchy cabbage and a mayonnaise-and-sour-cream crema create a …
From cooking.nytimes.com


MOROCCAN FISH WITH COUSCOUS - EAT WELL RECIPE - NZ HERALD
Place fish fillets in a shallow ceramic dish and rub with the paste, cover and refrigerate for 1 hour. Meanwhile, preheat the oven to 180C. In a small jar, place orange juice, remaining 2 ...
From nzherald.co.nz


Related Search