Spiced Pepper Pilafs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED PEPPER PILAFS



Spiced pepper pilafs image

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Provided by Emma Lewis

Categories     Vegetable

Time 1h

Number Of Ingredients 13

1 tbsp vegetable oil
1 onion , finely chopped
2 garlic cloves , crushed
1cm piece ginger , finely chopped
1 tsp tomato purée
1 tsp ground cumin
1 tsp garam masala
200g basmati rice
850ml vegetable stock
140g red lentils , washed and drained
200g bag spinach leaves, chopped
handful mint leaves, chopped
8 peppers

Steps:

  • Heat the oil in a large saucepan with a lid. Add the onion, garlic and ginger, then gently cook for 5 mins until softened. Stir in the tomato purée and spices, and cook for 1 min more. Add the rice, stir to coat, then pour in the stock. Bring to the boil, tip in the lentils, cover with the lid and leave to cook over a low heat for 15 mins, until the lentils and rice are cooked. Stir through the spinach and mint (see tip below, if freezing).
  • Use a sharp knife to slice the top off each pepper. Cut out the middle stalk and scoop out any seeds. Carefully trim the bottoms slightly so they stand upright, but the filling won't fall out. Fill each pepper with the rice mix and place the lid on top. Bake or wrap tightly in cling film or freezer bags and freeze.
  • To cook, defrost peppers completely if frozen. Heat oven to 200C/180C fan/gas 6. Place the peppers on a lightly greased baking tray and cook for 25-30 mins or until the peppers have softened. Serve with a green salad tossed with cucumber, herbs and a dollop of yogurt.

Nutrition Facts : Calories 209 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.38 milligram of sodium

SPICED PEPPERS



Spiced Peppers image

Provided by Food Network

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 5

2 pounds red peppers
1 teaspoon ground cumin
1/4 teaspoon hot pepper flakes
2 cloves garlic, crushed
Salt to taste

Steps:

  • Roast peppers in a 400 degree oven until blackened on all sides. Remove from oven to a plastic bag and allow to cool. Peel, seed and slice peppers, reserving juice. Place peppers with juice in a bowl and add cumin, red pepper flakes, garlic and salt to taste. Let stand for 1 hour, covered at room temperature or in the refrigerator for up to 8 hours. Allow to come to room temperature before serving. Serve with spicy sausages or barbecued meats.

More about "spiced pepper pilafs recipes"

SPICED PEPPER PILAFS | RECIPE | BBC GOOD FOOD RECIPES, STUFFED …
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.com


SPICED PEPPER PILAFS: VEGETARIAN STUFFED | THE BRAND DECò | RECIPE …
Apr 8, 2020 - Spiced pepper pilafs: Vegetarian Stuffed This is a great way to spice up your rice side dish. Add more or less red pepper flakes ...
From pinterest.ca


SPICED PEPPER PILAFS | FOODCUBE
Fill each pepper with the rice mix and place the lid on top. Bake or wrap tightly in cling film or freezer bags and freeze. To cook, defrost peppers completely if …
From gymcube.com


SPICED PEPPER PILAFS RECIPE
Spiced pepper pilafs recipe. Learn how to cook great Spiced pepper pilafs . Crecipe.com deliver fine selection of quality Spiced pepper pilafs recipes equipped with ratings, reviews and mixing tips. Get one of our Spiced pepper pilafs recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Spiced pepper pilafs Bbcgoodfood.com This …
From crecipe.com


SPICED PEPPER PILAFS: VEGETARIAN STUFFED | THE BRAND DECò | RECIPE …
Apr 8, 2020 - Spiced pepper pilafs: Vegetarian Stuffed This is a great way to spice up your rice side dish. Add more or less red pepper flakes ... Apr 8, 2020 - Spiced pepper pilafs: Vegetarian Stuffed This is a great way to spice up your rice side dish. Add more or less red pepper flakes ... Pinterest. Today. Explore. When the auto-complete results are available, use the up and down …
From in.pinterest.com


WHAT WINE GOES WITH SPICED PEPPER PILAFS BBC GOOD FOOD
The best 3 wines to pair with SPICED PEPPER PILAFS BBC GOOD FOOD are below. Enjoy any of these with confidence: 1) White: German Riesling. 2) White: Californian Chardonnay. 3) Red: Argentinian Malbec. How we paired them… You chose Spiced pepper pilafs bbc good food. Our algorithm created the unique aromatic fingerprints of your recipe, by analysing the cooking …
From delipair.com


PILAF RECIPES - BBC GOOD FOOD
30 Recipes. Pilaf is a versatile, one-pot rice dish that's ideal for midweek meals. Our recipe ideas include chicken, vegetarian, spiced and meatball pilafs. Advertisement.
From bbcgoodfood.com


SPICED PEPPER PILAFS: MEDITERRANEAN STUFFED | THE BRAND DECò
2020-04-08 Recipe Category: Spiced Pepper Pilafs Recipe Cuisine: Greek These spiced pepper pilafs are simple and easy to make but taste delicious! This colourful, vegetarian dish is also really good for you. If you want, you could add different spices or chillies, depending on what you like. Ingredients : 2-3 bell peppers; 2 tbsp oil; 1 small red pepper, finely diced; 1 small …
From 1minrecipe.blogspot.com


SPICED PEPPER PILAFS | HEALTH EVERYDAY
Recipe Name: Spiced pepper pilafs: Food Element: 1 tbsp vegetable oil. 1 onion, finely chopped. 2 garlic cloves, crushed. 1cm fragment ginger, finely chopped. 1 tsp tomato pure. 1 tsp auditorium cumin. 1 tsp garam masala. 200g basmati rice. 850ml vegetable amassing. 140g red lentils, washed and drained. 200g bag spinach leaves, chopped . handful mint leaves, …
From healthallme.blogspot.com


SPICED PEPPER PILAFS - 1MINRECIPE.BLOGSPOT.COM
2020-04-12 Spiced Pepper Pilafs | The Brand Decò By The Brand Decò Recipe Category: Pepper Pilafs Recipe Cuisine: American This colorful vegetarian supper is super healthy and freezable in individual portions, so you can defrost as many as you need Ingredients : 1 tbsp vegetable oil; 1 onion, finely chopped ; 2 garlic cloves, crushed; 1 cm piece of ginger, finely …
From 1minrecipe.blogspot.com


SPICED PEPPER PILAFS * THE MADHOUSE
2021-05-13 A site dedicated to being different...News Pages, Entertainment Pages, Health and Wellbeing pages, Healthy and Diabetic Recipes, Humor and Community Interaction through posts, forum, groups, chat and much, much more
From themadhouse.club


SPICED PEPPER PILAFS – A UNI CHEF
2013-11-19 Spiced pepper pilafs Standard. After needing red peppers for another recipe, I had several of different colours left over (it was 80p for one red pepper in Asda or £1 for three!?). A quick look through the cupboards and I decided to make some stuffed peppers. This was a fast and easy recipe – I especially like the fact that these can be so easily frozen. These were very …
From aunichef.wordpress.com


SPICED PEPPER PILAFS RECIPE | EAT YOUR BOOKS
Spiced pepper pilafs from BBC Good Food Magazine Home Cooking Series: Vegetarian Summer (Summer 2012) (page 28) by Emma Lewis. Bookshelf; Shopping List; View complete recipe ; Ingredients; Notes (0) Reviews (0) spinach; ground cumin; fresh ginger; red lentils; mint; onions; tomato purée; basmati rice; garam masala; peppers; vegetable stock; Where’s the full …
From eatyourbooks.com


SPICED PEPPER PILAFS RECIPE | BY BBCGOODFOOD.COM | CRAFTLOG
1 tsp garam masala Garam masala gar-am mah-sarl-ah Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian… 200g basmati rice. 850ml vegetable stock. 140g red lentils, washed and drained
From craftlog.com


SPICED PEPPER PILAFS | RECIPE | RECIPES, STUFFED PEPPERS, FOOD
Feb 26, 2020 - Spiced Pepper Pilafs This colorful vegetarian supper is super healthy and freezable in individual portions, so you can defrost as many as you need Spiced Pepper Pilafs | The Brand Decò By The Brand Decò Recipe Category: Pepper Pilafs Recipe Cuisine: American This colorful vegetarian supper is super healthy and free
From pinterest.co.uk


SPICED PEPPER PILAFS | STUFFED PEPPERS, BBC GOOD FOOD RECIPES, …
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.se


RECIPES HAVING PEPPER
Spiced pepper pilafs. View Recipe. For-the-freezer ratatouille. View Recipe. Cauliflower & apple soup. View Recipe. Chinese steamed bass with cabbage. View Recipe. Stuffed peppers on the barbie . View Recipe. Confit duck pastilla. View Recipe. Stuffed red peppers. View Recipe. Toddler recipe: Mini shepherd's pies. View Recipe. Jumbleberry jam. View Recipe. Sicilian …
From recipecialist.com


SPICED PEPPER PILAFS | RECIPE | STUFFED PEPPERS, RECIPES, FOOD
Feb 26, 2020 - Read about garlic, masala, onion, Pepper, Pilafs, rice and more Spiced Pepper Pilafs on the The Brand Decò Lifestyle & Recipes blog
From pinterest.ca


SPICED PEPPERS RECIPE RECIPE
Spiced peppers recipe recipe. Learn how to cook great Spiced peppers recipe . Crecipe.com deliver fine selection of quality Spiced peppers recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Spiced peppers recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


SPICED PEPPER PILAFS: ITALIAN STUFFED | THE BRAND DECò
2020-04-08 Recipe Category: Spiced Pepper Pilafs Recipe Cuisine: Italian These spiced pepper pilafs are simple and easy to make but taste delicious! This colourful, vegetarian dish is also really good for you. If you want, you could add different spices or chillies, depending on what you like. Ingredients : 2-3 bell peppers ; 1 tbsp oil; 1 small onion; 2 cloves garlic, minced; 1lb …
From 1minrecipe.blogspot.com


Related Search