Spicy Avocado Pita South Beach Diet Recipes

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SOUTH BEACH DIET SPICY NUT MIX



South Beach Diet Spicy Nut Mix image

An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients - the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks. Roasted edamame is available at supermarkets and specialty stores. If you can't find it, just add more of any other nut to make 5 cups.

Provided by xpnsve

Categories     For Large Groups

Time 1h15m

Yield 20 serving(s)

Number Of Ingredients 13

2 teaspoons ground cinnamon
2 teaspoons ground ginger
2 teaspoons ground cumin
2 teaspoons salt
1 teaspoon chili powder
1/4 teaspoon ground cloves
2 large egg whites
1 cup unsalted roasted soybeans
1 cup roasted edamame
1 cup pecan pieces
1 cup walnut pieces
1 cup raw almonds
1/4 cup Splenda granular

Steps:

  • Preheat oven to 225°F In a small bowl, add first 6 ingredients and blend. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat.
  • Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.

Nutrition Facts : Calories 178.9, Fat 14.2, SaturatedFat 1.4, Sodium 265.5, Carbohydrate 7.6, Fiber 3.2, Sugar 0.8, Protein 8.4

SPICY AVOCADO PITA (SOUTH BEACH DIET)



Spicy Avocado Pita (South Beach Diet) image

Make and share this Spicy Avocado Pita (South Beach Diet) recipe from Food.com.

Provided by GoldsmithLissa

Categories     Lunch/Snacks

Time 5m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 5

1 avocado, mashed
2 whole wheat pita bread
1/4 teaspoon spicy chili powder
salt
lettuce

Steps:

  • Season avocado with chile powder and salt.
  • Stir until it is quite creamy.
  • Spread 1/2 avocado mixture inside each pita pocket, tuck in a bit of lettuce, and serve.

Nutrition Facts : Calories 332.1, Fat 16.4, SaturatedFat 2.4, Sodium 350.8, Carbohydrate 44, Fiber 11.6, Sugar 1.2, Protein 8.3

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