Spicy Avocado Pita South Beach Diet Recipes
SOUTH BEACH DIET SPICY NUT MIX
An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients - the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks. Roasted edamame is available at supermarkets and specialty stores. If you can't find it, just add more of any other nut to make 5 cups.
Provided by xpnsve
Categories For Large Groups
Time 1h15m
Yield 20 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 225°F In a small bowl, add first 6 ingredients and blend. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat.
- Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.
Nutrition Facts : Calories 178.9, Fat 14.2, SaturatedFat 1.4, Sodium 265.5, Carbohydrate 7.6, Fiber 3.2, Sugar 0.8, Protein 8.4
SPICY AVOCADO PITA (SOUTH BEACH DIET)
Make and share this Spicy Avocado Pita (South Beach Diet) recipe from Food.com.
Provided by GoldsmithLissa
Categories Lunch/Snacks
Time 5m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 5
Steps:
- Season avocado with chile powder and salt.
- Stir until it is quite creamy.
- Spread 1/2 avocado mixture inside each pita pocket, tuck in a bit of lettuce, and serve.
Nutrition Facts : Calories 332.1, Fat 16.4, SaturatedFat 2.4, Sodium 350.8, Carbohydrate 44, Fiber 11.6, Sugar 1.2, Protein 8.3
More about "spicy avocado pita south beach diet recipes"
11 LOW-CARB AVOCADO RECIPES | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
Estimated Reading Time 7 mins
- Baked Avocado Fries with Chipotle Garlic Dip > Calories per Serving: 199. Net Carbs: 6 grams. Crispy on the outside, creamy on the inside. We turned a fast food favorite into low-carb fare!
- Avocado Shrimp Burger > Calories per Serving: 345. Net Carbs: 3 grams. Move over crab cakes. Step aside fatty burger. We created a unique and keto friendly seafood burger that is high in protein and healthy fats.
- Deviled Egg Stuffed Avocado > Calories per Serving: 285. Net Carbs: 3 grams. This clever recipe provides you with two Healthy Fat servings in an incredibly tasty package.
- Creamy Avocado Pesto Dip > Calories per Serving: 103. Net Carbs: < 1 gram. Need a light and healthy dip to pair with your veggies? This creamy, dreamy Avocado Pesto Dip is the perfect partner for your favorite dippers—carrots, celery, cucumber, bell peppers and more.
- Tomato Salsa with Avocado and Onion > Calories per Serving: 100. Net Carbs: 14 grams. Here’s another versatile recipe that is perfect with any meal! Whole wheat pita chips are delicious with this salsa.
- Avocado Crab Salad > Calories per Serving: 250. Net Carbs: 3 grams. Sweet lump crab meat is high in protein, making it the perfect companion to the creamy, high fat avocado.
- Creamy Avocado Yogurt Dip with Rainbow Vegetable Skewers > Calories per Serving: 157. Net Carbs: 11 grams. Your afternoon snack just got a dose of fancy.
- 5-Ingredient Chocolate Avocado Pudding > Calories per Serving: 136. Net Carbs: 3 grams. While most of these avocado recipes are savory, the smooth, velvety fruit is also able to take on sweet flavors.
- Chicken Salad with Avocado > Calories per Serving: 380. Net Carbs: 5 grams. Sometimes the most basic avocado recipes are the best. We made our own dressing for this salad with extra virgin olive oil, lime juice, cilantro and salt.
- Stuffed Pepper Tacos > Calories per Serving: 345. Net Carbs: 5 grams. Is company coming? You don’t have to destroy your diet for the sake of entertaining others.
EASY SPICY AVOCADO IN LOW-CARB PITA BREAD - KALYN'S KITCHEN
2020-12-16 Instructions. Fold over two pieces of low-carb pita bread over and toast in the toaster oven. This takes about 1 minute per side. Cut Romaine …
From kalynskitchen.com
4.5/5 (2)Total Time 12 minsCategory LunchesCalories 225 per serving
From kalynskitchen.com
4.5/5 (2)Total Time 12 minsCategory LunchesCalories 225 per serving
10 BEST SOUTH BEACH DIET PHASE 1 RECIPES - YUMMLY
2022-07-12 Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1) Food.com scallions, garlic cloves, chili garlic sauce, bok choy, vegetable oil and 2 more Soy-Ginger Dressing (South Beach Diet Phase 1) Food.com
From yummly.com
From yummly.com
10 BEST VEGETARIAN SOUTH BEACH DIET PHASE 1 RECIPES
2022-07-08 South Beach Eggsadilla (South Beach Diet Phase 2) Food.com black ground pepper, salt, flour tortillas, large eggs, pepper jack cheese and 1 more Spicy Avocado Pita (South Beach Diet) Food.com
From yummly.com
From yummly.com
SOUTH BEACH RECIPES: BREAKFAST | THE PALM SOUTH BEACH …
Calories per serving: 285 Trade an egg white base for a halved avocado to transform traditional deviled eggs into a low carb, tasty breakfast. A blender and a few yummy, practical ingredients, including hard-boiled egg yolks, cream …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
SALSA WITH AVOCADO AND ONION - SOUTH BEACH DIET …
In a large serving bowl, combine the tomatoes, onion, avocado, pepper, parsley, vinegar, lime peel, lime juice, and cumin. Let stand for 15 minutes before serving. Serve with the cut vegetables for dipping and pita triangles. Note: To make …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
Dairy Foods - Use low-fat or fat free cheese such as feta. Fresh cheese such as cottage cheese, paneer. Low-fat yogurt. Eggs. Limit yourself to 1-2 servings per day. Nuts - Limit nut consumption to one snack a day. Prefer raw nuts over …
From chefdehome.com
From chefdehome.com
AVOCADO BREAKFAST PITA - BUDGET BYTES
2012-01-04 Instructions. Cook the egg in a skillet over medium heat. Season with salt and pepper. Just before removing from the pan, add sriracha or your favorite hot sauce. While the egg is cooking, slice the avocado. Place the avocado slices inside the pita and smoosh them over the surface of one side of the pita with the back of a spoon or a knife.
From budgetbytes.com
5/5 (4)Total Time 10 minsServings 1Calories 325 per serving
From budgetbytes.com
5/5 (4)Total Time 10 minsServings 1Calories 325 per serving
ROASTED VEGGIE PITAS WITH AVOCADO DIP RECIPE - PINCH OF YUM
2015-02-23 Instructions. Veggies: Preheat the oven to 425 degrees. Pat the cauliflower and chickpeas dry with paper towels. Arrange in a single layer on one large baking sheet or two baking sheets. Drizzle with olive oil and sprinkle with spices. Give the pan a gentle shake to sort of mix things around.
From pinchofyum.com
From pinchofyum.com
110 SOUTH BEACH DIET RECIPES IDEAS - PINTEREST.CO.UK
Mar 12, 2016 - Explore Sue Crayne's board "South Beach Diet Recipes" on Pinterest. See more ideas about south beach diet recipes, south beach diet, recipes.
From pinterest.co.uk
From pinterest.co.uk
EASY SPICY AVOCADO IN LOW-CARB PITA BREAD - PINTEREST
Jun 1, 2019 - One of my favorite options for a quick healthy lunch is this Easy Spicy Avocado in Low-Carb Pita Bread. Jun 1, 2019 - One of my favorite options for a quick healthy lunch is this Easy Spicy Avocado in Low-Carb Pita Bread. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com
From pinterest.com
SPICY AVOCADO TOAST WITH EGG - ISABEL EATS
2017-02-06 In a small nonstick skillet, heat olive oil over medium-high heat. Gently crack in the eggs and cook to your liking. (I prefer mine fried on both sides with the yolk still runny in the middle.) Remove from heat and set aside. To assemble, spread half of the avocado mash onto a slice of toast and season with a pinch of salt and black pepper. Top ...
From isabeleats.com
From isabeleats.com
15 SOUTH BEACH PHASE 1 RECIPES - SELECTED RECIPES
Lean beef, pork, lamb, veal and game. Skinless chicken and turkey breast. Fish and shellfish. Turkey bacon and pepperoni. Eggs and egg whites. Soy-based meat substitutes. Low-fat hard cheese, ricotta cheese and cottage cheese.
From selectedrecipe.com
From selectedrecipe.com
15 SOUTH BEACH DIET BREAKFAST RECIPES - SELECTED RECIPES
15 South Beach Diet Breakfast Recipes. Quickest South Beach Breakfast. 6 min. It’s not butter, egg white, baby spinach, fat free. 5.0 12. Food.com. South Beach Phase One Friendly Egg Muffins Recipe – (3.6/5) Cooked turkey sausage, low fat, egg white, red pepper, green onions. 3.6 37. Keyingredient. South Beach Florentine Egg Cups. 30 min. Green peppers, egg …
From selectedrecipe.com
From selectedrecipe.com
RECIPES - SOUTH BEACH DIET
Recipes Lunch/Dinner. Creamy Avocado Pesto Dip. 1 Healthy Fat HF. Read More. Recipes Lunch/Dinner. Cauliflower Walnut Taco Meat. 2 Healthy Fat HF. 1 Vegetables V. 1 Extras E. Read More. Recipes Snack. Mocha Frappes. 0.5 Healthy Fat HF. 1 Extras E. Read More. Recipes Lunch/Dinner. Avocado Crab Salad. 1 Healthy Fat HF. 1 Vegetables V. Read More. Load …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
MEGGIE FRUE: SPICY CHICKEN AND AVOCADO | SOUTH BEACH DIET …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
SOUTH BEACH RECIPES - 10 BEST SOUTH BEACH DIET DISHES
2004-05-25 Quick Nut Bread. Sesame-Ginger Asparagus. Herbed Vinaigrette. Tomato Salsa with Avocado and Onion.
From goodhousekeeping.com
From goodhousekeeping.com
SOUTH BEACH DIET RECIPES - NUTRINEAT
Tangy and Spicy Shrimp. 2 cups, shrimp (shelled) ½ tablespoon, cayenne pepper; 1 tablespoon, hot red chili pepper; ½ teaspoon, rosemary (crushed) 1½ teaspoons, garlic (minced)
From nutrineat.com
From nutrineat.com
PARTY WITH SOUTH BEACH DIET RECIPES | PREVENTION
2011-11-03 1. Fan the lettuce leaf on a plate. Top with the turkey, ham, and tomato. 2. In a small bowl, combine the avocado and lime juice, then spoon onto the tomato.
From prevention.com
From prevention.com
10 BEST SOUTH BEACH DIET BREAKFAST RECIPES - YUMMLY
2022-07-14 South Beach Diet Spicy Veggie Quiche Cups Food.com low fat cheddar cheese, eggs, egg substitute, pepper, cayenne pepper and 5 more Eggs Frijoles (South Beach Diet Phase 2) Food.com
From yummly.com
From yummly.com
SOUTH BEACH DIET| WEIGHT LOSS| BURN FAT PLAN| DETAILED GUIDE
2020-05-01 South beach diet has 3 phases. The phases are designed for more easy weight loss. The first 2 phases are for losing weight and the third is for maintain the weight. “The phases help ‘jump-start’ some weight loss,” Stephens explains. “It’s a mental thing: When patients see early success, they’re more likely to stick to the plan.”.
From dietengine.org
From dietengine.org
17 EASY LOW-CARB MEAL IDEAS | THE PALM SOUTH BEACH DIET
Low in carbs but packed with flavor, our mozzarella-stuffed meatloaf recipe blends beef and pork with zesty Italian herbs, roasted red peppers, arugula and mozzarella. The low-carb base made from almond flour is just the swap to keep this hearty meal low carb. 2. One-Pan Olive Oil and Herb Poached Flounder >.
From palm.southbeachdiet.com
From palm.southbeachdiet.com
SOUTH BEACH DIET FRIENDLY RECIPES (ORIGINAL SBD) - PINTEREST
Jun 23, 2022 - This board has South Beach Diet Friendly Recipes from Kalyn's Kitchen. Although my blog is no longer exclusively for the original South Beach Diet, there are still categories on the blog that will help you find recipes suitable for the South Beach Diet. Most of the recipes here are South Beach Diet Phase One and Gluten-Free. See more ideas about …
From pinterest.com
From pinterest.com
ARE AVOCADOS PART OF THE SOUTH BEACH DIET? | LIVE HEALTHY - CHRON
2018-04-13 Guidelines for Avocados. Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit. Agatston advises that South Beach dieters should count one-third of a fresh avocado as equivalent to 1 tablespoon of ...
From livehealthy.chron.com
From livehealthy.chron.com
10 BEST SOUTH BEACH DIET PHASE 1 VEGAN RECIPES - YUMMLY
2022-07-08 Low Carb Sugar-free Ketchup (South Beach Phase 1 Recipe) Diet Plan 101. Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1) Diet Plan 101. Low Carb Sugar-free Chocolate Bars (for Atkins Diet Phase 1) Diet Plan 101. Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2) Diet Plan 101.
From yummly.com
From yummly.com
NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Spicy Avocado Pita (South Beach Diet) Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician …
From food.com
From food.com
SOUTH BEACH DIET RECIPES - RANCH PITA TRIANGLES | SOUTH BEACH DIET ...
Jun 29, 2013 - South Beach Diet Recipes, South Beach Diet Ranch Pita Triangles Recipe. Low Carb Phase 2 Recipe Suitable For The South Beach Diet Plan. Easy South Beach Diet Ranch Pita Triangles Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.ca
From pinterest.ca
SOUTH BEACH DIET PHASE 1 FOOD LIST, MEAL PLAN, 2022 PDF
2020-05-31 Phase 1: The 14-Day Body Reboot. Phase 2: Steady Weight Loss. Phase 3: You’ve Got This. In year’s past, you had to follow the South Beach Plan, and do all of your own meal prep, but that all changed recently with the release of the new South Beach Diet Meal Delivery Plan. Now, you can have all of your Phase 1 South Beach Diet Meals shipped ...
From dietdynamo.org
From dietdynamo.org
EASY SPICY AVOCADO IN LOW-CARB PITA BREAD | PUNCHFORK
EASY RECIPE FOR SPICY AVOCADO IN PITA FROM KALYN'S KITCHEN
May 18, 2013 - One of my favorite options for a quick healthy lunch is this Easy Spicy Avocado in Low-Carb Pita Bread. May 18, 2013 - One of my favorite options for a quick healthy lunch is this Easy Spicy Avocado in Low-Carb Pita Bread. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com
From pinterest.com
SPICY AVO-EGG SANDWICH WITH GREEN ONIONS IN A PITA - AVOCADOS …
Dice the hard boiled eggs. Place in a bowl with avocado, mayonnaise, mustard, cayenne, chives and green onion, and mix to combine, keeping egg salad chunky. Add cucumber, salt and pepper to taste and mix until well-combined. Take each pita half, open the pocket and and put half the arugula. Then, evenly distribute egg salad between each half ...
From avocadosfrommexico.com
From avocadosfrommexico.com
THE SOUTH BEACH DIET: A BEGINNER'S GUIDE - HEALTHLINE
2017-03-12 The South Beach Diet encourages a high intake of fatty fish like salmon and other foods that fight inflammation, such as leafy greens and cruciferous veggies. In addition, it recommends dieters ...
From healthline.com
From healthline.com
SOUTH BEACH DIET SMOOTHIE RECIPES - YOU NEED TO KNOW THIS
Health Benefits of Smoothies South Beach Diet Smoothie Recipes. They can be complete of vitamins, antioxidants, and other nutrients when individuals pick to consume smoothies that are prepared with only healthy ingredients such as fresh fruits and vegetables. When people utilize spinach in their smoothies they are able to get their everyday dosage of iron. When people …
From coco-zen.com
From coco-zen.com
5 SOUTH BEACH DIET BREAKFAST IDEAS - DIETS MEAL PLAN
All you need to do is pick the right ingredients. So, if you are in phase 1 of the south beach diet, avoid using whole wheat as the base. Instead, you can go with a scoop of whey protein isolate with some eggs and honey and top it up with your choice of nuts. 5. Cheese breakfast. South beach diet breakfast – Cheese breakfast.
From dietsmealplan.com
From dietsmealplan.com
SOUTH BEACH DIET RECIPES: VEGETABLES | PREVENTION
2011-11-03 1 c part-skim ricotta cheese. 1. Heat oven to 450 degrees F. 2. Lightly coat a baking pan with oil. Place eggplant in the pan, drizzle with 1 tablespoon of the oil, season with salt and pepper ...
From prevention.com
From prevention.com
RECIPES, SOUTH BEACH DIET, SOUTH BEACH DIET RECIPES - PINTEREST
May 26, 2019 - Explore South Beach Diet's board "Recipes", followed by 11,794 people on Pinterest. See more ideas about recipes, south beach diet, south beach diet recipes.
From pinterest.com
From pinterest.com
190 SOUTH BEACH DIET IDEAS IN 2022 | RECIPES, COOKING ... - PINTEREST
Apr 8, 2022 - Explore Katy Jankauskas's board "South beach diet", followed by 321 people on Pinterest. See more ideas about recipes, cooking recipes, food. See more ideas about recipes, cooking recipes, food.
From pinterest.ca
From pinterest.ca
SEOVIET: EASY RECIPE FOR SPICY AVOCADO IN PITA
It's nothing more complicated than avocado mashed with a fork, spiced up with a bit of chile powder and salt, and then eaten in a 100% whole wheat pita pocket or Foldit with a bit of lettuce. (The same whole wheat pita I use for this is also great to cut into triangles, crisp in the oven a little, and use instead of chips for any kind of dip or ...
From eseoviet.blogspot.com
From eseoviet.blogspot.com
10 BEST SOUTH BEACH DIET PHASE 1 VEGAN RECIPES - YUMMLY
2022-07-16 Spicy Avocado Pita (South Beach Diet) Food.com lettuce, avocado, chili powder, whole wheat pita bread, salt Low Carb Sugar-free Ketchup (South Beach Phase 1 …
From yummly.co.uk
From yummly.co.uk
10 BEST VEGETARIAN SOUTH BEACH DIET PHASE 1 RECIPES | YUMMLY
2022-07-06 South Beach Eggsadilla (South Beach Diet Phase 2) Food.com flour tortillas, pepper jack cheese, large eggs, salt, extra-virgin olive oil and 1 more Spicy Avocado Pita (South Beach Diet) Food.com
From yummly.com
From yummly.com
THE SOUTH BEACH DIET: FOOD, MENUS, FAQS, AND RECIPES
Everything you need to know about the South Beach diet, including foods to eat, menus, FAQs, shopping lists, and more.. Cardiologist Arthur Agatston, M.D., is credited with developing a commercial weight-loss eating regimen in 2003, which is also known as the South Beach Diet.In the best-selling book, “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof …
From dietcompare.com
From dietcompare.com
SOUTH BEACH DIET RECIPE COLLECTION: VEGETARIAN CHILI WITH …
2009-11-08 Instructions. To make the avocado salsa: In a large bowl, combine the avocado, tomato, onion, garlic, cilantro, lime juice, cumin, and pepper. Lightly toss. Let stand for 30 minutes. To make the avocado chili: Meanwhile, heat the oil in a 6-quart Dutch oven over medium-high heat.
From southbeachdietrecipe.blogspot.com
From southbeachdietrecipe.blogspot.com
CUCUMBER AVOCADO VEGETARIAN PITA SANDWICH - SIP BITE GO
2021-09-11 Instructions. To the inside of one pita bread, smear creamy dressing and set aside. To the inside of the other pita bread, smash an avocado with the back of a fork. Top avocado with onion slices, carrot slices, and Persian cucumber slices. Sprinkle pita sandwich fillings with cilantro. Then top with cheese and lettuce leaves.
From sipbitego.com
From sipbitego.com
DUKAN DIET: EASY RECIPE FOR SPICY AVOCADO IN PITA
2015-03-12 It's nothing more complicated than avocado mashed with a fork, spiced up with a bit of chile powder and salt, and then eaten in a 100% whole wheat pita pocket or Foldit with a bit of lettuce. (The same whole wheat pita I use for this is also great to cut into triangles, crisp in the oven a little, and use instead of chips for any kind of dip or hummus, for another easy and …
From hcgdukandiet.blogspot.com
From hcgdukandiet.blogspot.com
WHAT IS THE SOUTH BEACH DIET? | FOOD NETWORK HEALTHY EATS: …
2021-12-27 Body Reboot: This precedes phase 1 and lasts one week. The meal plan includes three meals and three snacks daily. Most days include South Beach Diet prepared meals and two snacks (a bar and a shake).
From foodnetwork.com
From foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love