Spicy California Shrimp Stack Ww 6 Pts Recipes

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WW SPICY BAKED SHRIMP - 3 PTS.



Ww Spicy Baked Shrimp - 3 Pts. image

This is an excellent recipe! It is out of a WW cookbook called "15 Minute Cookbook" dated 1998. Wow! that was 10 years ago... Anyway I hope you enjoy! Serve with corn on the cob and coleslaw.

Provided by teresas

Categories     Healthy

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

olive oil-flavored vegetable cooking spray
2 tablespoons lemon juice
1 tablespoon honey
2 teaspoons dried parsley flakes
2 teaspoons creole seasoning
1 teaspoon olive oil
2 teaspoons soy sauce, reduced-sodium
1 lb large shrimp, peeled and deveined

Steps:

  • Preheat oven to 450 degrees.
  • Coat an 11X7 inch baking dish with cooking spray.
  • Add lemon juice and next 5 ingredients to dish, stirring well.
  • Add shrimp toss well to coat.
  • Bake at 450 degrees for 8 minutes or until shrimp tun pink, stirring occasionally.

Nutrition Facts : Calories 110.8, Fat 2.3, SaturatedFat 0.3, Cholesterol 143.2, Sodium 812.5, Carbohydrate 6.2, Fiber 0.1, Sugar 4.6, Protein 15.9

SPICY CALIFORNIA SHRIMP STACK (WW 6 PTS)



Spicy California Shrimp Stack (WW 6 Pts) image

From Skinnytaste.com Servings: 4 • Size: 1 stack • Points+: 6 pt • SMart Points: 5 Calories: 225 • Fat: 11 g • Carb: 23 g • Fiber: 4 g • Protein: 10 g • Sugar: 2 g Sodium: 662 mg • Cholesterol: 73 mg NOTE: Recipe calls for either Furikake OR sesame seeds. Food.com would not recognize Furikake.

Provided by Maureen in MA

Categories     Asian

Time 35m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 10

1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked)
2 tablespoons rice vinegar
8 ounces cooked shrimp, peeled and tails removed
1 cup diced cucumber (about 1 small)
1 teaspoon chopped fresh chives
1/2 cup mashed avocado (about 1 medium)
4 teaspoons sesame seeds
4 teaspoons reduced sodium soy sauce (or gluten-free)
4 teaspoons mayonnaise
1 teaspoon sriracha sauce

Steps:

  • Cook rice according to package directions, omitting salt and oil. When rice is done, add rice vinegar and stir. Evenly spread rice on a sheet pan to cool.
  • Cut shrimp into 1-inch cubes. In a small bowl, combine cucumber and chives. In another small bowl, combine mayonnaise and sriracha sauce.
  • Using a 1 cup dry measuring cup, layer ¼ cup cucumber, then 2 tablespoon of avocado, then ¼ of the shrimp, and 1/3 cup rice. Carefully turn the cup upside down to turn the stack out onto a plate, lightly tapping the bottom of the cup if necessary. Sprinkle with Furikake and drizzle with 1 teaspoon soy sauce and sriracha mayonnaise. Repeat with remaining ingredients.

Nutrition Facts : Calories 194, Fat 5.8, SaturatedFat 0.8, Cholesterol 119.6, Sodium 716.1, Carbohydrate 19.8, Fiber 3, Sugar 0.7, Protein 15.8

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