SPICY LENTIL & CHICKPEA STEW
This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. -Melanie MacFarlane, Bedeque, Prince Edward Island
Provided by Taste of Home
Categories Dinner
Time 8h25m
Yield 8 servings (2-3/4 quarts).
Number Of Ingredients 12
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion, oregano and pepper flakes; cook and stir until onion is tender, 8-10 minutes. Transfer to a 5- or 6-qt. slow cooker., Add chickpeas, lentils, olives and paprika; stir in broth and tomato sauce. Cook, covered, on low 8-10 hours, until lentils are tender. Stir in spinach. Top servings with yogurt.
Nutrition Facts : Calories 266 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 712mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC
Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews found in South India and parts of the Caribbean. While the chickpeas alone would be good as a side dish, they are further simmered with stock, bolstered with dark, leafy greens of your choosing and finished with a handful of fresh mint. When shopping, be sure to avoid low-fat coconut milk, coconut milk meant for drinking or cream of coconut: All are very different and would not be suitable here.
Provided by Alison Roman
Categories dinner, lunch, weekday, weeknight, soups and stews, main course
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat 1/4 cup oil in a large pot over medium. Add garlic, onion and ginger. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes.
- Add 1 1/2 teaspoons turmeric, 1 teaspoon red-pepper flakes, and the chickpeas, and season with salt and pepper. Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they've started to break down and get a little browned and crisp, 8 to 10 minutes. Remove about a cup of chickpeas and set aside for garnish.
- Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides. (This will help thicken the stew.) Add coconut milk and stock, and season with salt and pepper.
- Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Cook, stirring occasionally, until stew has thickened, 30 to 35 minutes. (Taste a chickpea or two, not just the liquid, to make sure they have simmered long enough to be as delicious as possible.) If after 30 to 35 minutes, you want the stew a bit thicker, keep simmering until you've reached your desired consistency. Determining perfect stew thickness is a personal journey!
- Add greens and stir, making sure they're submerged in the liquid. Cook until they wilt and soften, 3 to 7 minutes, depending on what you're using. (Swiss chard and spinach will wilt and soften much faster than kale or collard greens.) Season again with salt and pepper.
- Divide among bowls and top with mint, reserved chickpeas, a sprinkle of red-pepper flakes and a good drizzle of olive oil. Serve alongside yogurt and toasted pita if using; dust the yogurt with turmeric if you'd like.
Nutrition Facts : @context http, Calories 626, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 44 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 29 grams, Sodium 1133 milligrams, Sugar 9 grams, TransFat 0 grams
SPICY CHICKPEA STEW
This is an excelent warming winter meal. Its also great for when you're feeling under the weather. The chorizo may seem a bit costly but you can get a good five or six meal out of one sausage.
Provided by Melichios
Time 30m
Yield Serves 3
Number Of Ingredients 10
Steps:
- Fry the chorizo, onion, garlic and pepper in a small saucepan until the onion and pepper soften. You don't need any extra oil as the chorizo gives of a lot of oil.
- Add the remaining ingredients (tomatoes, chickpeas, pimenton, bay and chutney). Cover and simmer for ten minutes or until the chickpeas soften.
- Serve hot on a piece of toast. Serves 4 as lunch or 2 as supper.
SPICY CHICKPEA STEW
With good bread and a salad, this stew makes an excellent cold-weather lunch or supper.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Number Of Ingredients 14
Steps:
- Soak chickpeas in cold water for at least 4 hours. Drain, put in a medium saucepan, and add water to cover. Add bay leaves. Bring to a strong boil, then reduce heat and simmer, covered, until tender, about 2 hours. Add more boiling water if needed to maintain water level. When beans are tender, add salt to taste, and cook a few minutes longer. Drain, reserving cooking liquid.
- Cook onion and garlic in olive oil over low heat until translucent, about 15 minutes. Add paprika, oregano, pepper, tomato paste, and chopped tomatoes, and cook a few minutes more.
- Add chickpeas, squash, and enough cooking liquid to cover. Cook, covered, until squash is tender, about 30 minutes. Add pepper flakes if desired, and adjust seasonings. Remove bay leaves. Stir in spinach, cook until wilted, and serve.
More about "spicy chickpea and spinach stew oh my veggies recipes"
JAMAICAN CHICKPEA STEW - OH MY VEGGIES
From ohmyveggies.com
5/5 (2)Total Time 25 minsCategory Main CourseCalories 245 per serving
- Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes. Add the curry powder, thyme, allspice, red pepper flakes, and salt; cook until fragrant, about 30 seconds.
- Stir in the red wine, black beans, chickpeas, and tomatoes. Bring to a full boil, then reduce the heat to medium low and simmer, uncovered, for 15 minutes. Taste and add additional salt if desired. Serve over brown rice.
VEGAN CHICKPEA STEW - OH MY VEGGIES
From ohmyveggies.com
Cuisine VeganTotal Time 27 minsCategory Main CourseCalories 247 per serving
SPICY CHICKPEAS AND SPINACH RECIPE - GLOBE SCOFFERS
From globescoffers.com
Cuisine IndianCategory Side DishServings 2-3Total Time 5 mins
SPICY CHICKPEA STEW | READY IN 25 MINUTES! | OH MY VEGGIES
From ohmyveggies.com
4.5/5 (4)Total Time 25 minsCategory Main CourseCalories 422 per serving
CHICKPEA AND SPINACH STEW RECIPE - JANET MENDEL | FOOD & WINE
From foodandwine.com
SPICY SAUSAGE & CHICKPEA STEW WITH TOMATO AND SPINACH
From bigseventravel.com
SPICY CHICKPEA AND POTATO STEW - JAZZY VEGETARIAN
From jazzyvegetarian.com
SPICY CHICKPEA AND SPINACH STEW | PUNCHFORK
From punchfork.com
SPICY CHICKPEA-POTATO STEW RECIPE - EATINGWELL
From eatingwell.com
CREAMY SPINACH AND CHICKPEAS RECIPE | BON APPéTIT
From bonappetit.com
THE MOTHER OF ALL CHICKPEA STEWS | SPANISH CHICKPEA & SPINACH …
From spainonafork.com
MEDITERRANEAN SPINACH CHICKPEA STEW L THE …
From themediterraneandish.com
HEARTY CHICKPEA & SPINACH STEW RECIPE | EATINGWELL
From eatingwell.com
JAMAICAN CHICKPEA STEW | OH MY VEGGIES - MASTERCOOK
From mastercook.com
SPICED CHICKPEA STEW (GLUTEN FREE) - VEGGIE INSPIRED
From veggieinspired.com
CHICKPEA SPINACH STEW [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
EASY CHICKPEA STEW - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
SPICY CHICKPEA STEW WITH SPINACH AND ROASTED CARROTS | VEGAN …
From feedmephoebe.com
VEGAN CHICKPEA CURRY STEW RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
SPICY CHICKPEA AND SPINACH STEW - EASY VEGAN BREAKFASTS
From easyveganbreakfasts.blogspot.com
SWEET POTATO, CHICKPEA AND SPINACH COCONUT CURRY - THE VEGAN 8
From thevegan8.com
CHICKPEAS & SPINACH STEW – AT HOME WITH SHAY – GLUTEN FREE
From athomewithshay.com
SPANISH CHICKPEA STEW WITH SPINACH - VEGGIES SAVE THE DAY
From veggiessavetheday.com
SLOW COOKER VEGAN STEW WITH CHICKPEAS & SPINACH
From slowcookersociety.com
SPICY TUESDAY – ITALIAN CHICKPEA AND SPINACH STEW – ROSEMARY
From tasteandsavor.com
OH MY VEGGIES RECIPE INDEX
From ohmyveggies.com
MOROCCAN CHICKPEA STEW - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
SPICY TOMATO, CHICKPEA AND SPINACH STEW | THE CITY COOK, INC.
From thecitycook.com
EASY VEGAN CHICKPEA PEANUT STEW - RUNNING ON REAL FOOD
From runningonrealfood.com
AN EASY ONE-POT VEGETABLE VEGAN CHICKPEA STEW RECIPE
From thedeliciousspoon.com
RECIPE: 'OH SHE GLOWS' SOUL-SOOTHING AFRICAN PEANUT STEW
From cbc.ca
VEGAN SLOW COOKER STEW WITH CHICKPEAS AND SPINACH
From justasimplehome.com
SPANISH CHICKPEA SPINACH STEW (VEGAN, GLUTEN FREE) - DAISYBEET
From daisybeet.com
CHICKPEA STEW WITH SPINACH AND SPICY ALMONDS (VEGAN)
From cravingsjournal.com
SPANISH CHICKPEA AND SPINACH STEW - LAZY CAT KITCHEN
From lazycatkitchen.com
SPINACH AND CHICKPEAS - THE HARVEST KITCHEN
From theharvestkitchen.com
SPICY CHICKPEA AND SPINACH STEW - ANITA BEAN
From anitabean.co.uk
RECIPE: VEGETABLE BIBIMBAP WITH GLAZED CHICKPEAS & SESAME …
From blueapron.com
SPICY MOROCCAN BUTTERNUT SQUASH, CHICKPEA, AND SPINACH STEW
From bowlofdelicious.com
MEDITERRANEAN CHICKPEA SPINACH STEW [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SPICY CHICKPEA STEW WITH ZUCCHINI - THREE LITTLE CHICKPEAS
From threelittlechickpeas.com
VEGETARIAN SOUP, STEW, AND CHILI RECIPES - OH MY VEGGIES
From ohmyveggies.com
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC | PAMELA …
From pamelasalzman.com
SMOKY SPICY CHICKPEA STEW - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love