Spicy Chickpea Casserole Vegetarian Delight Recipes
SPICY CHICKPEA CASSEROLE - VEGETARIAN DELIGHT!
This is a perfect vegetarian recipe. It is very tasty, very filling and easy to prepare. Why not try cooking it in a tagine instead of a casserole dish...
Provided by Um Safia
Categories Stew
Time 2h7m
Yield 4 quite large bowls, 4 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 160c/gas3. Heat oil in large flameproof casserole. Add onion and gently cook until softened - approx 5 minutes.
- Stir in garlic, ginger and spices & fry gently for 2 minutes. Add the tomatoes, aubergine and courgette.
- Next add the stock, tomato puree, potato and chickpeas. Bring to the boil, cover and cook for 1 hour in the oven.
- Blend the yogurt with half of the spring onions.Add the coriander and mint.
- Remove casserole from the oven. Take 3tbsp of vegetables from the casserole, mash them up and return them to the casserole (this will thicken the sauce).Stir in the spinache and return to the oven for a further 10 mins cooking time.
- Serve topped with a spoonful of yogurt and chopped spring onions.
Nutrition Facts : Calories 306.8, Fat 8.5, SaturatedFat 1.2, Sodium 274.7, Carbohydrate 52.4, Fiber 12.9, Sugar 8.8, Protein 10.1
VEGETARIAN DELIGHT (STIR-FRY)
this recipe comes from a cookbook i purchased while living in thailand, as recommended by a native. the key is cooking time for the vegetables. be sure they are not overcooked and too soft. always use fresh vegetables, as frozen always turn out soggy. this is a great side for any dish, not just thai food. to make a great spread, i cook this along with my cashew chicken and sweet & sour pork/chicken.
Provided by gnet9820
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat a large skillet and add the oil and garlic (be careful not to burn the garlic). Add all the other ingredients except bean sprouts. Stir-fry for 4 minutes, until the vegetables are crisp and tender. (I set a timer to make sure not to over-cook the vegetables) Add the bean sprouts the last minute or so. Serve with jasmine rice.
Nutrition Facts : Calories 124.8, Fat 7.1, SaturatedFat 0.9, Sodium 525.5, Carbohydrate 14.5, Fiber 2.1, Sugar 9.7, Protein 3
CHICKPEA CASSEROLE
Make and share this Chickpea Casserole recipe from Food.com.
Provided by Saffie
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1. saute in olive oil onions, garlic and mushroom on medium-high heat.
- 2. while sauteing, chop chickpeas in foodprocessor.
- 3. when onions, mushrooms and garlic are soft, add chickpeas to them.
- 4. mix in tehina.
- 5 pour into baking dish.
- 6. take bread and grind in food processor, add in a few drops of olive oil and some garlic powder.
- 7. pour bread crumbs over top of chickpeas.
- 8. bake at 180 C for 25 minutes.
Nutrition Facts : Calories 344.3, Fat 10, SaturatedFat 1.4, Sodium 594.2, Carbohydrate 54.1, Fiber 10.3, Sugar 3.7, Protein 12.3
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