Spicy Cottage Cheese Dip Weight Watcher Style Recipes

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SPICY COTTAGE CHEESE DIP - WEIGHT WATCHER STYLE



Spicy Cottage Cheese Dip - Weight Watcher Style image

I make this for two people and serve with raw veggies. It measures out to be about 3 points a serving.

Provided by KittenTPE

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup low fat cottage cheese
1 tablespoon low-fat mayonnaise
1 tablespoon prepared horseradish
1/2 teaspoon yellow mustard
1/2 teaspoon apple cider vinegar
1 spring onion, sliced fine
12 olives, chopped fine
salt and pepper

Steps:

  • Combine all ingredients and blend evenly with a fork.
  • Cover and chill for 30 minutes.

Nutrition Facts : Calories 138.6, Fat 5.1, SaturatedFat 1.8, Cholesterol 9, Sodium 718.5, Carbohydrate 7.2, Fiber 1.3, Sugar 1.2, Protein 16

COTTAGE CHEESE DIP



Cottage Cheese Dip image

Got it from a newspaper, and love the different spicy taste. It's great just mix everything up in container. I eat Breton Sesame Crackers and dip vegetables in this. This introduction was posted by the original chef.......I have just adopted it (Feb 2006) and haven't made it yet.

Provided by Jen T

Categories     < 15 Mins

Time 1m

Yield 12 serving(s)

Number Of Ingredients 3

1 (16 ounce) container cottage cheese (Low-fat if you prefer)
1 onion, diced
1 teaspoon paprika (or more if you like spicy)

Steps:

  • Get a carton of cottage cheese, dice an onion up, and add paprika and mix in carton.
  • Enjoy.

Nutrition Facts : Calories 46.3, Fat 1.9, SaturatedFat 1.2, Cholesterol 6.1, Sodium 165.1, Carbohydrate 2.1, Fiber 0.2, Sugar 0.5, Protein 5.2

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